Discover the delightful taste of Egg Hoppers, a popular Sri Lankan dish. This variation of traditional hoppers features a perfectly cooked egg cracked into the middle, creating a delicious combination of crispy edges and a soft, runny center. Follow our easy recipe to make these savory, egg-filled hoppers right at home.

Ingredients:

- 1 cup hopper flour (or rice flour)

- 1 cup coconut milk

- 1/2 cup water

- 1/4 teaspoon active dry yeast

- 1/4 teaspoon sugar

- 1/2 teaspoon salt

- Cooking oil (for greasing the pan)

- Eggs (one per hopper)

Instructions:

Prepare the Batter:

  - In a bowl, combine the hopper flour, sugar, and salt. Mix well.

  - In a separate bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy.

  - Add the yeast mixture and coconut milk to the flour mixture. Stir until smooth and well combined. Cover the bowl with a cloth and let it rest in a warm place for 1-2 hours, or until the batter has risen and is bubbly.

Cook the Hoppers:

  - Heat a non-stick hopper pan or a small skillet over medium heat and lightly grease it with cooking oil.

  - Pour a ladleful of batter into the center of the pan, then quickly tilt and swirl the pan to spread the batter evenly and form a thin, round base. The edges should be thicker than the center.

  - Cover the pan with a lid and cook for about 2-3 minutes, or until the edges are crispy and the base is cooked.

Add the Egg:

  - Carefully crack an egg into the center of the hopper while it’s still cooking. Continue to cook for an additional 1-2 minutes, or until the egg is cooked to your desired level of doneness. The egg yolk should remain runny if you prefer a softer texture.

Serve:

  - Gently remove the hopper from the pan and serve hot. Repeat the process with the remaining batter and eggs.

Tips:

- For extra flavor, you can season the egg with a pinch of salt and pepper before cooking.

- Serve Egg Hoppers with your favorite chutney or curry for a complete meal.

Enjoy your homemade Egg Hoppers, perfect for breakfast, brunch, or any meal of the day!

Nutritional values

Hopper Flour (1 cup) or Rice Flour

 - Calories: 500

 - Carbohydrates: 110g

 - Protein: 6g

 - Fat: 0g

Benefits: Provides energy from carbohydrates. It is gluten-free, suitable for those with gluten intolerance.

Coconut Milk (1 cup)

 - Calories: 400

 - Fat: 40g

 - Carbohydrates: 6g

Benefits: Adds richness and creaminess, with healthy fats. Provides essential minerals like magnesium, potassium, and iron. Supports heart health and digestion.

Water (1/2 cup)

 - Calories: 0

Benefits: Hydrates and helps achieve the right batter consistency.

Active Dry Yeast (1/4 teaspoon)

 - Calories: 10

 - Carbohydrates: 1g

Benefits: Helps the batter rise, contributing small amounts of B vitamins.

Sugar (1/4 teaspoon)

 - Calories: 10

 - Carbohydrates: 2.5g

Benefits: Activates the yeast and adds a touch of sweetness.

Salt (1/2 teaspoon)

 - Calories: 0

 - Sodium: ~1,200mg

Benefits: Enhances flavor, should be used in moderation to manage sodium intake.

Cooking Oil (for greasing the pan)

 - Calories: 120 per tablespoon

 - Fat: 14g

Benefits: Prevents sticking and adds a crispy texture. Contains healthy fats that enhance flavor and texture.

Eggs (one per hopper)

 - Calories: 70 per egg

 - Protein: 6g

 - Fat: 5g

Benefits: Provides high-quality protein, essential vitamins (like B12 and D), and healthy fats. Enhances flavor and texture.

This recipe combines ingredients that offer a balanced mix of carbohydrates, fats, and proteins. Rice flour or hopper flour provides energy, while coconut milk adds richness and essential nutrients. Yeast and sugar contribute to the batter's texture and rise, and eggs add flavor and nutritional value. Cooking oil helps achieve a crispy texture but should be used in moderation.