Discover how to make Kimchi Jjigae (김치찌개), a traditional Korean spicy stew bursting with flavor. Made with fermented kimchi, tender pork, soft tofu, and fresh vegetables, this comforting dish is perfect for those who love bold, tangy, and spicy flavors. Follow our easy step-by-step recipe to enjoy a warming, authentic Korean meal at home. Perfect for lunch or dinner!
Ingredients:
- 1 cup well-fermented kimchi, chopped
- 200g pork belly or shoulder, sliced
- 200g firm tofu, cubed
- 1 small onion, sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- 1 tablespoon gochujang (Korean red chili paste)
- 1 tablespoon gochugaru (Korean red chili flakes)
- 1 tablespoon soy sauce
- 2 cups water or anchovy broth
- 1 teaspoon sugar (optional)
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
Heat the pot: In a medium-sized pot, heat the vegetable oil over medium heat. Add the pork slices and sauté until browned, about 3-4 minutes.
Cook the kimchi: Add the chopped kimchi to the pot and cook for another 3-4 minutes, stirring occasionally.
Add flavoring: Stir in the gochujang, gochugaru, minced garlic, and soy sauce. Cook for 2 minutes to let the flavors develop.
Add liquid: Pour in the water or anchovy broth and bring it to a boil. Reduce the heat and let it simmer for 15-20 minutes.
Add tofu and vegetables: Add the tofu, onion, and zucchini. Simmer for another 5-10 minutes until the vegetables are tender.
Season and finish: Taste the stew and adjust seasoning with salt, pepper, and sugar if needed. Stir in the chopped green onions just before serving.
Serve: Serve hot with a side of steamed rice and enjoy your delicious Kimchi Jjigae!
Nutritional values
Well-Fermented Kimchi (1 cup, chopped)
- Approximately:
- 23 calories
- 1g protein
- 4g carbohydrates
- 0g fat
Benefits:
- Rich in probiotics for gut health and provides vitamins A and C.
Pork Belly or Shoulder (200g, sliced)
- Approximately:
- 320 calories
- 23g protein
- 0g carbohydrates
- 25g fat
Benefits:
- High in protein and essential nutrients, but also high in fat.
Firm Tofu (200g, cubed)
- Approximately:
- 144 calories
- 16g protein
- 4g carbohydrates
- 8g fat
Benefits:
- Good source of plant-based protein and calcium.
Onion (1 small, sliced)
- Approximately:
- 40 calories
- 1g protein
- 9g carbohydrates
- 0g fat
Benefits:
- Adds flavor and provides antioxidants and vitamins.
Zucchini (1, sliced)
- Approximately:
- 33 calories
- 2g protein
- 6g carbohydrates
- 0g fat
Benefits:
- Low in calories, provides vitamins C and A.
Green Onions (2, chopped)
- Approximately:
- 10 calories
- 0g protein
- 2g carbohydrates
- 0g fat
Benefits:
- Adds flavor and provides vitamins A and C.
Gochujang (Korean Red Chili Paste) (1 tablespoon)
- Approximately:
- 30 calories
- 1g protein
- 6g carbohydrates
- 0g fat
Benefits:
- Adds umami and spicy flavor, with some vitamins and minerals.
Gochugaru (Korean Red Chili Flakes) (1 tablespoon)
- Approximately:
- 6 calories
- 0g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Adds spice and contains vitamins A and C.
Soy Sauce (1 tablespoon)
- Approximately:
- 10 calories
- 1g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Adds umami flavor and contains minerals like sodium.
Water or Anchovy Broth (2 cups)
Water
- No calories or nutrients.
Anchovy Broth
- Approximately:
- 30 calories
- 2g protein
- 1g carbohydrates
- 1g fat
Benefits:
- Adds flavor and some nutrients.
Sugar (1 teaspoon, optional)
- Approximately:
- 16 calories
- 0g protein
- 4g carbohydrates
- 0g fat
Benefits:
- Adds sweetness to balance flavors.
Garlic (1 clove, minced)
- Approximately:
- 4 calories
- 0g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Provides antioxidants and enhances flavor.
Vegetable Oil (1 tablespoon)
- Approximately:
- 120 calories
- 0g protein
- 0g carbohydrates
- 14g fat
Benefits:
- Used for cooking, provides healthy fats.
Salt and Pepper (to taste)
Salt
- Minimal calories, used in moderation for flavor.
Pepper
- Minimal calories, adds flavor and may have antioxidant properties.
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