Discover the rich and savory flavors of Fattet Hummus with this easy-to-follow recipe. This classic Middle Eastern dish features a delightful blend of chickpeas, creamy yogurt, crispy bread, and rich tahini. Perfect as a hearty appetizer or a satisfying main course, Fattet Hummus combines wholesome ingredients to create a flavorful and comforting meal. Follow our step-by-step guide to prepare this traditional favorite and enjoy a taste of Middle Eastern cuisine at home.

Ingredients:

- 2 cups chickpeas (cooked or canned)

- 4 slices of pita bread (cut into small pieces)

- 1 cup plain yogurt

- 1/4 cup tahini

- 2 cloves garlic (minced)

- 2 tablespoons olive oil

- 1/2 teaspoon ground cumin

- 1/2 teaspoon ground coriander

- 1/2 teaspoon paprika

- Salt and pepper to taste

- Chopped parsley (for garnish)

- Pine nuts (optional, for garnish)

Instructions:

Prepare the Chickpeas: If using dried chickpeas, soak them overnight and cook until tender. If using canned chickpeas, drain and rinse them.

Toast the Bread: Heat olive oil in a pan over medium heat. Add the pita bread pieces and toast until crispy and golden brown. Set aside.

Make the Yogurt Sauce: In a bowl, mix the plain yogurt, tahini, minced garlic, ground cumin, ground coriander, and paprika. Season with salt and pepper to taste. Stir until well combined.

Assemble the Dish:

  - Place a layer of toasted pita bread pieces at the bottom of a serving dish.

  - Spread a layer of cooked chickpeas over the bread.

  - Pour the yogurt-tahini sauce over the chickpeas.

Garnish: Drizzle with a bit more olive oil if desired. Sprinkle chopped parsley and pine nuts (if using) on top for added flavor and texture.

6. Serve: Enjoy your Fattet Hummus warm or at room temperature. It makes a great appetizer or a main dish when paired with a fresh salad.

This recipe is a delightful way to experience the flavors of the Middle East in your own kitchen!

Nutritional values

2 cups chickpeas (cooked or canned)

 - Calories: 380

 - Protein: 20g

 - Carbohydrates: 60g

 - Fiber: 12g

Benefits: High in protein and fiber, which support digestion and provide sustained energy. Contains essential minerals like iron, magnesium, and potassium.

4 slices of pita bread (cut into small pieces)

 - Calories: 320 (for 4 slices)

 - Carbohydrates: 65g

 - Protein: 10g

Benefits: Provides carbohydrates for energy and some protein. Depending on the type, it can also offer B vitamins and iron.

1 cup plain yogurt

 - Calories: 150

 - Protein: 8g

 - Carbohydrates: 12g

Benefits: Good source of protein and probiotics, which support digestive health. Provides calcium and vitamins B2 and B12.

1/4 cup tahini

 - Calories: 180

 - Fat: 16g

 - Protein: 5g

Benefits: Rich in healthy fats and protein. Contains calcium, iron, magnesium, and antioxidants.

2 cloves garlic (minced)

 - Calories: 10

 - Carbohydrates: 2g

Benefits: Contains compounds with antimicrobial and anti-inflammatory properties. Supports heart health and immune function.

2 tablespoons olive oil

 - Calories: 240

 - Fat: 28g

Benefits: Provides monounsaturated fats, which are heart-healthy. Contains vitamin E and antioxidants.

1/2 teaspoon ground cumin

 - Calories: 8

Benefits: Adds flavor and has antioxidant properties. May aid digestion and have anti-inflammatory effects.

1/2 teaspoon ground coriander

 - Calories: 6

Benefits: Adds flavor and contains antioxidants. May support digestion and have anti-inflammatory properties.

1/2 teaspoon paprika

 - Calories: 6

Benefits: Contains antioxidants and adds flavor. Can support digestion and provide vitamins A and E.

Salt and pepper to taste

 - Salt: Adds flavor; use in moderation to manage sodium intake.

 - Pepper: Contains antioxidants and can aid digestion.

Chopped parsley (for garnish)

 - Calories: 1 (per tablespoon)

Benefit: Provides flavor and contains vitamins A, C, and K. Contains antioxidants and supports immune health.

Pine nuts (optional, for garnish)

 - Calories: 190 (for 1/4 cup)

 - Fat: 19g

 - Protein: 4g

Benefits: Rich in healthy fats, protein, and vitamins. Provides magnesium, iron, and antioxidants.

This recipe is a flavorful and nutritious dish combining protein, fiber, and healthy fats. Chickpeas and yogurt provide protein and digestive benefits, while tahini and olive oil add healthy fats and essential vitamins. Spices and garlic enhance flavor and offer additional health benefits, such as antioxidant and anti-inflammatory properties. Optional pine nuts can add extra richness and nutrients.