Discover the delight of Swedish cuisine with this traditional Raggmunk recipe. These crispy potato pancakes are served with tangy lingonberries and savory bacon for a classic taste of Sweden. Perfect for breakfast or a hearty brunch, our step-by-step guide ensures a delicious and authentic experience. Learn how to make Raggmunk from scratch and enjoy a beloved Swedish dish right in your kitchen!
Ingredients:
- 4 large potatoes, peeled
- 1 small onion, finely chopped
- 1 egg
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- Salt and black pepper, to taste
- 2 tablespoons butter (for frying)
- Lingonberry jam (for serving)
- 4 slices bacon, cooked and crispy (for serving)
Instructions:
Prepare the Potatoes:
- Grate the peeled potatoes using a coarse grater. Place the grated potatoes in a clean dish towel and squeeze out as much moisture as possible.
Mix Ingredients:
- In a large bowl, combine the grated potatoes, finely chopped onion, and egg. Mix well.
- Stir in the flour and baking powder. Season with salt and pepper to taste.
Cook the Pancakes:
- Heat 1 tablespoon of butter in a non-stick skillet over medium heat.
- Spoon 1/4 cup of the potato mixture into the skillet and spread it into a thin pancake shape.
- Cook for about 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining mixture, adding more butter as needed.
Serve:
- Serve the Raggmunk hot with a dollop of lingonberry jam and crispy bacon on the side.
Enjoy your homemade Raggmunk as a delicious taste of Swedish tradition!
Nutritional values
Potatoes (4 large)
- Calories: 640 kcal
- Carbohydrates: 144g
- Fiber: 12g
- Protein: 16g
- Fat: 0g
Benefits:
- High in carbohydrates for energy.
- Good source of vitamin C, potassium, and dietary fiber.
Onion (1 small)
- Calories: 45 kcal
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 1g
- Fat: 0g
Benefits:
- Contains antioxidants and anti-inflammatory properties.
- Provides vitamins B6 and C.
Egg (1 large)
- Calories: 70 kcal
- Protein: 6g
- Fat: 5g
- Carbohydrates: 1g
Benefits:
- Good source of high-quality protein.
- Contains essential vitamins and minerals such as vitamin D and B12.
All-Purpose Flour (1/2 cup)
- Calories: 228 kcal
- Carbohydrates: 48g
- Protein: 6g
- Fat: 0.5g
Benefits:
- Provides carbohydrates for energy.
- Used as a binding agent in the recipe.
Baking Powder (1/2 teaspoon)
- Calories: 1 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
Benefits:Helps leaven the mixture, making it light and fluffy.
Butter (2 tablespoons)
- Calories: 204 kcal
- Fat: 23g
- Saturated Fat: 14g
- Protein: 0g
Benefits:
- Adds flavor and richness.
- Contains fat-soluble vitamins A, D, E, and K.
Lingonberry Jam (for serving)
- Calories: 40 kcal
- Carbohydrates: 10g
- Sugar: 10g
- Protein: 0g
- Fat: 0g
Benefits:
- Provides a sweet-tart flavor.
- Contains antioxidants and vitamin C.
Bacon (4 slices, cooked and crispy)
- Calories: 180 kcal
- Fat: 16g
- Saturated Fat: 6g
- Protein: 12g
- Carbohydrates: 0g
Benefits:
- Adds flavor and protein.
- Contains some essential vitamins and minerals, though it should be consumed in moderation due to its fat content.
Overall, this dish combines hearty potatoes with flavorful bacon and a touch of sweetness from lingonberry jam. The egg and flour provide structure and texture, while the butter adds richness to the frying process.
Comments