Discover how to make Shaved Ice (剉冰), a popular and refreshing dessert that's perfect for any occasion. This recipe features finely shaved ice topped with a variety of fruits, beans, syrups, and other delicious toppings. Learn the simple steps to create this customizable treat and enjoy a cool, refreshing dessert that can be tailored to your taste preferences. Ideal for hot summer days or as a sweet, chilled indulgence year-round.

Ingredients:

- 2 cups ice cubes

- 1/4 cup sweetened condensed milk

- 1/4 cup syrup (fruit-flavored or simple syrup)

- 1/4 cup canned beans (like red beans or mung beans), drained and rinsed

- Fresh fruits (like mango, strawberries, or kiwi), diced

- Additional toppings (like jellies, mochi, or sweetened coconut)

Instructions:

Prepare the Ice:

  - Using a shaved ice machine or a blender, finely shave or crush the ice cubes until it has a snow-like texture.

Assemble the Shaved Ice:

  - Spoon the shaved ice into serving bowls or glasses, creating a mound.

Add Toppings:

  - Drizzle the sweetened condensed milk and syrup over the shaved ice.

  - Add your choice of fruit, beans, and any additional toppings you like.

Serve:

  - Enjoy immediately with a spoon or straw.

Customize:

  - Feel free to experiment with different fruits, syrups, and toppings to create your perfect Shaved Ice dessert.

Nutritional values

Ice Cubes (2 cups):

 - 0 calories

 - 0g protein

 - 0g carbohydrates

 - 0g fat

Benefits: Hydration, helps cool down body temperature, and adds volume without calories.

Sweetened Condensed Milk (1/4 cup):

 - Approximately 120 calories

 - 3g protein

 - 20g carbohydrates

 - 3g fat

Benefits: Provides energy from sugars, adds richness and creaminess, contains calcium from milk, though it’s high in sugar and should be consumed in moderation.

Syrup (1/4 cup, fruit-flavored or simple syrup):

 - Approximately 200 calories (varies by type)

 - 0g protein

 - 50g carbohydrates

 - 0g fat

Benefits: Quick source of energy from sugars, enhances sweetness and flavor, but can contribute to excess sugar intake if not controlled.

Canned Beans (1/4 cup, red beans or mung beans, drained and rinsed):

 - Approximately 60-80 calories

 - 4-6g protein

 - 12-15g carbohydrates

 - 0.5g fat

Benefits: High in fiber, promotes digestive health, good plant-based protein source, rich in antioxidants, and supports heart health.

Fresh Fruits (like mango, strawberries, or kiwi, diced):

 - Mango: 25 calories, 0g protein, 6g carbohydrates, 0g fat

 - Strawberries: 12 calories, 0g protein, 3g carbohydrates, 0g fat

 - Kiwi: 20 calories, 0g protein, 5g carbohydrates, 0g fat

Benefits: Rich in vitamins (especially vitamin C), supports immune health, high in antioxidants, and promotes skin health.

Additional Toppings:

Jellies (1 tablespoon):

  - 15-25 calories

  - 0g protein

  - 4-6g carbohydrates

  - 0g fat

Benefits: Adds texture and sweetness, low in calories but high in sugar depending on type.

Mochi (1 piece, approx. 10g):

  - 20-40 calories

  - 1g protein

  - 5-8g carbohydrates

  - 0g fat

Benefits: Adds chewy texture, provides energy from carbohydrates, and is a good source of quick fuel.

Sweetened Coconut (1 tablespoon):

  - 40-50 calories

  - 0g protein

  - 4g carbohydrates

  - 3g fat

Benefits: Rich in healthy fats, adds flavor and texture, provides quick energy, but should be consumed in moderation due to sugar content.