Discover the ultimate Shashlik recipe for juicy, tender lamb skewers marinated in a flavorful blend of spices. This easy-to-follow recipe ensures your Shashlik is perfectly grilled, making it a delicious and impressive dish for any occasion. Learn how to prepare and cook Shashlik with tips for achieving the best results every time.

Ingredients:

- 500g lamb (cut into 1-inch cubes)

- 2 tablespoons olive oil

- 1 large onion (finely chopped)

- 3 garlic cloves (minced)

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon paprika

- 1 teaspoon ground turmeric

- 1 teaspoon dried oregano

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 2 tablespoons lemon juice

- 1/2 cup plain yogurt

- Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning)

Instructions:

Prepare the Marinade:

  - In a large bowl, combine olive oil, chopped onion, minced garlic, ground cumin, ground coriander, paprika, ground turmeric, dried oregano, salt, black pepper, lemon juice, and plain yogurt. Mix well to create a marinade.

Marinate the Lamb:

  - Add the lamb cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for more intense flavor.

Preheat the Grill:

  - Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and covered with a layer of white ash.

Assemble the Skewers:

  - Thread the marinated lamb cubes onto the skewers, leaving a little space between each piece for even cooking.

Grill the Shashlik:

  - Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the lamb is cooked through and has a nice char on the outside. The internal temperature of the lamb should reach 145°F (63°C) for medium-rare.

Serve:

  - Remove the Shashlik from the grill and let it rest for a few minutes before serving. Enjoy with your favorite sides and dipping sauces.

Tips:

- For added flavor, you can soak the wooden skewers in a mixture of water and a bit of lemon juice before grilling.

- Serve Shashlik with a side of rice, pita bread, and a fresh salad for a complete meal.

Enjoy your delicious, homemade Shashlik!

Nutritional values

Lamb (500g, cut into 1-inch cubes)

 - Calories: ~1000

 - Carbohydrates: 0g

 - Protein: ~75g

 - Fat: ~80g

Benefits:

 - High-quality source of complete protein necessary for muscle repair and growth.

 - Rich in essential vitamins and minerals, including B vitamins and iron, which are vital for energy production and blood health.

Olive Oil (2 tablespoons)

 - Calories: ~240

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: ~28g

Benefits:

 - Contains monounsaturated fats that support heart health.

 - Rich in antioxidants like vitamin E and polyphenols, which help reduce inflammation.

Onion (1 large, finely chopped)

 - Calories: ~60

 - Carbohydrates: ~14g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Provides antioxidants and sulfur compounds that support immune health.

 - Contains fiber that aids in digestion and may help lower cholesterol levels.

Garlic (3 cloves, minced)

 - Calories: ~15

 - Carbohydrates: ~3g

 - Protein: ~0.7g

 - Fat: ~0g

Benefits:

 - Known for its antibacterial and antiviral properties.

 - May help reduce cholesterol levels and support cardiovascular health.

Ground Cumin (1 teaspoon)

 - Calories: ~8

 - Carbohydrates: ~1g

 - Protein: ~0.4g

 - Fat: ~0.5g

Benefits:

 - Aids digestion and may reduce symptoms of bloating.

 - Contains antioxidants that support overall health.

Ground Coriander (1 teaspoon)

 - Calories: ~12

 - Carbohydrates: ~2g

 - Protein: ~0.6g

 - Fat: ~0.6g

Benefits:

 - Supports digestive health and may help with digestive disorders.

 - Provides antioxidant benefits and supports overall wellness.

Paprika (1 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.3g

 - Fat: ~0.3g

Benefits:

 - Rich in vitamin A and antioxidants.

 - May help reduce inflammation and support immune health.

Ground Turmeric (1 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0.2g

Benefits:

 - Contains curcumin, known for its anti-inflammatory and antioxidant properties.

 - Supports joint health and may help in reducing chronic inflammation.

Dried Oregano (1 teaspoon)

 - Calories: ~5

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0.2g

Benefits:

 - Contains antioxidants and has antimicrobial properties.

 - Supports digestion and may help reduce symptoms of gastrointestinal distress.

Salt (1 teaspoon)

 - Sodium: 2,300mg

Benefits:

 - Enhances flavor and helps maintain electrolyte balance in the body.

 - Essential for proper fluid balance and nerve function.

Black Pepper (1/2 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.3g

 - Fat: ~0.3g

Benefits:

 - Contains piperine, which may enhance the absorption of nutrients.

 - Supports digestion and has antioxidant properties.

Lemon Juice (2 tablespoons)

 - Calories: ~8

 - Carbohydrates: ~2g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Rich in vitamin C, which supports the immune system.

 - Adds a tangy flavor and helps tenderize the meat.

Plain Yogurt (1/2 cup)

 - Calories: ~80

 - Carbohydrates: ~7g

 - Protein: ~5g

 - Fat: ~4g

Benefits:

 - Provides protein and calcium, which are important for bone health.

 - Contains probiotics that support digestive health.

Wooden or Metal Skewers

- Nutritional Values: N/A (used for cooking)

Benefits:

 - Essential for grilling or roasting meat evenly.

 - Wooden skewers should be soaked to prevent burning; metal skewers are reusable and more durable.

This information helps you understand the nutritional content and health benefits of each ingredient in your recipe.