Learn how to make Canjeero (Lahoh), a traditional spongy, fermented flatbread from Somalia. Similar to Ethiopian injera, this soft bread is perfect for breakfast or served alongside savory stews. Discover the step-by-step recipe and enjoy an authentic taste of Somali cuisine.

Ingredients

- 2 cups all-purpose flour

- 1 cup fine semolina flour

- 1/4 cup cornmeal

- 1/2 tsp instant yeast

- 1 tsp sugar

- 3 cups warm water (more if needed)

- 1/2 tsp salt

- Oil for cooking

Instructions:

Mix the dry ingredients: In a large bowl, combine all-purpose flour, semolina, cornmeal, instant yeast, and sugar.

Add water: Slowly add warm water to the dry mixture, whisking continuously to avoid lumps. The batter should have a smooth and pourable consistency.

Fermentation: Cover the bowl with a cloth and let it sit at room temperature for 2-4 hours or until bubbles form on the surface.

Add salt: After fermentation, stir the batter gently and add salt.

Cook the Canjeero: Heat a non-stick skillet or flat pan over medium heat. Lightly grease the pan with oil. Pour a ladleful of batter into the center of the pan, spreading it thinly like a crepe. Cook for 2-3 minutes until bubbles appear on the surface and the edges start to lift. Do not flip.

Repeat: Remove the cooked Canjeero and continue cooking the remaining batter, lightly greasing the pan as needed.

Serve: Serve warm for breakfast with butter, honey, or with savory stews.

Notes

- Canjeero is traditionally enjoyed in Somali households as a breakfast item or paired with flavorful stews.

- Adjust water consistency if needed to ensure the batter is thin enough to spread easily.

Enjoy this delicious flatbread as part of a traditional Somali meal!

Nutritional values

All-Purpose Flour (2 cups)

 - Calories: About 364 kcal

 - Carbohydrates: 76 grams

 - Protein: 10 grams

 - Fat: 1 gram

Benefits: Provides carbohydrates for energy, some protein, and essential vitamins and minerals.

Fine Semolina Flour (1 cup)

 - Calories: About 360 kcal

 - Carbohydrates: 73 grams

 - Protein: 12 grams

 - Fat: 1 gram

Benefits: Rich in protein and fiber, and provides important vitamins and minerals like B vitamins and iron. Adds a slightly nutty flavor and a granular texture.

Cornmeal (1/4 cup)

 - Calories: About 365 kcal

 - Carbohydrates: 73 grams

 - Protein: 7 grams

 - Fat: 1 gram

Benefits: Provides fiber, carbohydrates, and some protein. Also contains vitamins and minerals, including vitamin B6 and magnesium.

Instant Yeast (1/2 tsp)

 - Calories: About 325 kcal

 - Carbohydrates: 50 grams

 - Protein: 40 grams

 - Fat: 6 grams

Benefits: Used as a leavening agent, it helps dough rise by producing carbon dioxide. Contains proteins and some B vitamins.

Sugar (1 tsp)

 - Calories: About 387 kcal

 - Carbohydrates: 100 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits: Adds sweetness to the dough and aids in activating the yeast. Provides quick energy but should be used in moderation.

Warm Water (3 cups)

 - Calories: 0 kcal

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits: Hydrates the dough, essential for mixing and activating the yeast. Keeps the dough pliable and easy to work with.

Salt (1/2 tsp)

 - Sodium: About 38,000 mg

Benefits: Enhances flavor and helps with fluid balance. Use in moderation to avoid health issues related to high sodium intake.

Oil (for cooking)

 - Calories: About 884 kcal

 - Fat: 100 grams

 - Carbohydrates: 0 grams

 - Protein: 0 grams

Benefits: Adds moisture to the cooking process and can provide essential fatty acids depending on the type of oil used. 

The combination of all-purpose flour, semolina, cornmeal, and other ingredients creates a versatile dough that can be used for various baked or fried goods. Each ingredient contributes to the texture, flavor, and nutritional profile of the dough, providing a balance of carbohydrates, some protein, and essential vitamins and minerals.