Discover the delightful Ganjabars recipe—sweet pastries made from flour, sugar, and nuts. These irresistible treats are perfect for pairing with your favorite tea. Learn how to create these simple yet delicious pastries that will impress your family and friends. Ideal for any occasion, Ganjabars offer a delightful blend of sweetness and crunch.

Ingredients:

- 2 cups all-purpose flour

- 1 cup granulated sugar

- 1 cup mixed nuts (such as almonds, walnuts, and pistachios), chopped

- 1/2 cup unsalted butter, softened

- 1/4 cup honey

- 1 teaspoon vanilla extract

- 1/2 teaspoon baking powder

- A pinch of salt

Instructions:

- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

- Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and salt. 

- Cream Butter and Sugar: In another bowl, cream the softened butter and sugar until light and fluffy. 

- Add Wet Ingredients: Mix in the honey and vanilla extract to the butter mixture.

- Combine Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until well combined. Stir in the chopped nuts.

- Shape Pastries: Roll the dough into small balls or shape them into small rectangles, and place them on the prepared baking sheet.

- Bake: Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.

- Cool and Serve: Allow the pastries to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Serve with tea and enjoy!

This recipe yields sweet, nutty pastries that are perfect for any tea time or as a delightful snack.

Nutritional values

For the Recipe:

All-Purpose Flour (2 cups)

 - Calories: Approximately 455

 - Protein: 13g

 - Carbohydrates: 95g

 - Fat: 1g

Total for 2 cups:

 - Calories: Approximately 910

 - Protein: 26g

 - Carbohydrates: 190g

 - Fat: 2g

Benefits: Provides a source of carbohydrates for energy and contains some protein. It’s the base for many baking recipes.

Granulated Sugar (1 cup)

 - Calories: Approximately 773

 - Protein: 0g

 - Carbohydrates: 200g

 - Fat: 0g

Benefits: Adds sweetness and helps with the texture of baked goods. However, it's high in calories and should be consumed in moderation.

Mixed Nuts (1 cup, chopped)

 - Calories: Approximately 700

 - Protein: 20g

 - Carbohydrates: 30g

 - Fat: 60g

Benefits: Provides healthy fats, protein, fiber, vitamins, and minerals. Nuts are good for heart health and can help with satiety.

Unsalted Butter (1/2 cup, softened)

 - Calories: Approximately 400

 - Protein: 0.5g

 - Carbohydrates: 0g

 - Fat: 44g

Benefits: Adds richness and flavor to baked goods. Contains fat-soluble vitamins such as vitamins A, D, E, and K. Use in moderation due to high fat content.

Honey (1/4 cup)

 - Calories: Approximately 257

 - Protein: 0.3g

 - Carbohydrates: 69g

 - Fat: 0g

Benefits: Natural sweetener with antioxidants and potential antimicrobial properties. Provides quick energy from natural sugars.

Vanilla Extract (1 teaspoon)

 - Calories: Approximately 12

 - Protein: 0g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits: Adds flavor and aroma to baked goods. Contains some antioxidants and can enhance the overall taste.

Baking Powder (1/2 teaspoon)

 - Calories: Approximately 2

 - Protein: 0g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits: Acts as a leavening agent to help baked goods rise. Used in small amounts, it does not significantly impact nutrition.

Salt (A pinch)

 - Calories: 0

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits: Enhances flavor and can help balance sweetness. Use in moderation due to sodium content.

This combination of ingredients creates a sweet, nutty treat with various health benefits from the nuts and honey, balanced with the rich flavor of butter and vanilla.