Discover the perfect Galbi (갈비) recipe, featuring tender grilled beef or pork ribs marinated in a rich, sweet, and savory soy sauce mixture. This traditional Korean dish is a favorite for its delicious flavor and easy preparation. Follow our step-by-step guide to create mouthwatering Galbi at home that will impress family and friends alike!

Ingredients:

- 2 lbs beef or pork ribs

- 1/2 cup soy sauce

- 1/4 cup brown sugar

- 1/4 cup honey

- 1/4 cup sesame oil

- 4 cloves garlic, minced

- 1 tablespoon ginger, grated

- 2 tablespoons rice wine or dry sherry

- 2 tablespoons gochujang (Korean chili paste) (optional for a spicy kick)

- 1/4 cup green onions, chopped

- 1 tablespoon sesame seeds

- Salt and pepper to taste

Instructions:

Prepare the Marinade: In a bowl, whisk together the soy sauce, brown sugar, honey, sesame oil, minced garlic, grated ginger, rice wine, and gochujang (if using). Mix until the sugar is fully dissolved.

Marinate the Ribs: Place the ribs in a large resealable bag or a shallow dish. Pour the marinade over the ribs, ensuring they are fully coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight for the best flavor.

Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, allow the coals to become white-hot before grilling.

Grill the Ribs: Remove the ribs from the marinade and let excess marinade drip off. Grill the ribs for about 6-8 minutes per side, or until they reach an internal temperature of 145°F (63°C) and have a nice char. Baste with the reserved marinade during grilling for extra flavor.

Finish and Serve: Once the ribs are grilled to perfection, remove them from the grill and let them rest for a few minutes. Sprinkle with chopped green onions and sesame seeds before serving.

Enjoy: Serve your Galbi with steamed rice and your favorite Korean side dishes for a complete meal. Enjoy the rich, savory flavors of this classic Korean BBQ dish!

Nutritional values

For the Main Ingredients:

Beef or Pork Ribs (2 lbs, 900g)

  - Per 100g: Approximately

   - 290 calories

   - 22g protein

   - 0g carbohydrates

   - 23g fat

Benefits:

   - Rich source of protein and essential fats.

Soy Sauce (1/2 cup)

Per tablespoon:

   - 10 calories

   - 1g protein

   - 1g carbohydrates

   - 0g fat

Per 1/2 cup (120ml):

   - 80 calories

   - 8g protein

   - 10g carbohydrates

   - 0g fat

Benefits:

   - Adds umami flavor and contains minerals like sodium.

Brown Sugar (1/4 cup)

Per tablespoon:

   - 52 calories

   - 0g protein

   - 13g carbohydrates

   - 0g fat

Per 1/4 cup (50g):

   - 208 calories

   - 0g protein

   - 52g carbohydrates

   - 0g fat

Benefits:

   - Adds sweetness and balances savory flavors.

Honey (1/4 cup)

Per tablespoon:

   - 64 calories

   - 0g protein

   - 17g carbohydrates

   - 0g fat

Per 1/4 cup (85g):

   - 272 calories

   - 0g protein

   - 68g carbohydrates

   - 0g fat

Benefits:

   - Natural sweetener with some vitamins and minerals.

Sesame Oil (1/4 cup)

Per tablespoon:

   - 40 calories

   - 0g protein

   - 0g carbohydrates

   - 4.5g fat

Per 1/4 cup (60ml):

   - 240 calories

   - 0g protein

   - 0g carbohydrates

   - 27g fat

Benefits:

   - Adds flavor and provides healthy fats.

Garlic (4 cloves, minced)

Per clove:

   - 4 calories

   - 0g protein

   - 1g carbohydrates

   - 0g fat

Per 4 cloves (12g):

   - 16 calories

   - 0g protein

   - 4g carbohydrates

   - 0g fat

Benefits:

   - Provides antioxidants and enhances flavor.

Ginger (1 tablespoon, grated)

Per tablespoon (6g):

   - 5 calories

   - 0g protein

   - 1g carbohydrates

   - 0g fat

Benefits:

   - Adds flavor and aids in digestion.

Rice Wine or Dry Sherry (2 tablespoons)

Per tablespoon:

   - 14 calories

   - 0g protein

   - 1g carbohydrates

   - 0g fat

Per 2 tablespoons (30ml):

   - 28 calories

   - 0g protein

   - 2g carbohydrates

   - 0g fat

Benefits:

   - Adds depth of flavor to the dish.

Gochujang (Korean Chili Paste) (2 tablespoons, optional)

Per tablespoon:

   - 30 calories

   - 1g protein

   - 6g carbohydrates

   - 0g fat

Per 2 tablespoons (30g):

   - 60 calories

   - 2g protein

   - 12g carbohydrates

   - 0g fat

Benefits:

   - Adds spicy flavor and some vitamins and minerals.

Green Onions (1/4 cup, chopped)

Per tablespoon:

   - 5 calories

   - 0g protein

   - 1g carbohydrates

   - 0g fat

Per 1/4 cup (25g):

   - 20 calories

   - 0g protein

   - 5g carbohydrates

   - 0g fat

Benefits:

   - Adds flavor and provides vitamins A and C.

Sesame Seeds (1 tablespoon)

Per tablespoon:

   - 52 calories

   - 1.5g protein

   - 2g carbohydrates

   - 4.5g fat

Benefits:

   - Adds texture and contains healthy fats and minerals.

Salt and Pepper (to taste)

  - Salt: Adds flavor but should be used in moderation due to sodium content.

  - Pepper: Adds flavor and has antioxidant properties.