Discover how to make Kiribath, a traditional Sri Lankan milk rice dish that's perfect for breakfast or special occasions. This easy-to-follow recipe features rice cooked in creamy coconut milk, delivering a rich and comforting flavor. Ideal for festive gatherings or a hearty morning meal, Kiribath is a versatile dish that can be enjoyed sweet or savory. Try this authentic recipe and bring a taste of Sri Lanka to your table.

Ingredients:

- 1 cup white rice

- 2 cups coconut milk

- 1 cup water

- 1/2 teaspoon salt

- 1 tablespoon sugar (optional)

- Fresh coconut or coconut flakes (for garnish, optional)

Instructions:

Rinse the Rice:

  - Rinse the white rice under cold water until the water runs clear. Drain well.

Cook the Rice:

  - In a medium-sized pot, combine the rinsed rice, coconut milk, and water. Add the salt and stir to mix.

Simmer:

  - Bring the mixture to a boil over medium heat. Once it starts boiling, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is fully cooked and the liquid is absorbed. Stir occasionally to prevent sticking.

Add Sweetener (Optional):

  - If you prefer a sweeter version, add the sugar and stir until fully dissolved. You can adjust the amount of sugar according to your taste.

Serve:

  - Remove the pot from heat and let it sit covered for about 5 minutes to allow the flavors to meld. Fluff the rice with a fork.

Garnish (Optional):

  - Garnish with fresh coconut or coconut flakes if desired. 

Enjoy:

  - Serve Kiribath warm as a comforting breakfast or a special treat for any occasion.

Nutritional values

White Rice (1 cup)

- Calories: 200

- Carbohydrates: 45g

- Fiber: 0.6g

Benefits: White rice is a staple carbohydrate source providing energy. It has a mild flavor and is used as a base in many dishes. While it is lower in fiber compared to brown rice, it provides essential nutrients like iron and some B vitamins.

Coconut Milk (2 cups)

- Calories: 800

- Carbohydrates: 6g

- Fat: 80g

Benefits: Coconut milk is high in healthy fats and provides a creamy texture and rich flavor. It contains medium-chain triglycerides (MCTs) that may support metabolic health. It also provides some vitamins and minerals, including potassium, magnesium, and iron.

Water (1 cup)

- Calories: 0

Benefits: Water is essential for hydration and helps in cooking and mixing ingredients. It is crucial for achieving the right consistency in recipes.

Salt (1/2 teaspoon)

- Calories: 0

- Sodium: 1,150mg (for 1/2 teaspoon)

Benefits: Salt enhances flavor but should be used in moderation to manage sodium intake.

Sugar (1 tablespoon, optional)

- Calories: 50

- Carbohydrates: 13g

Benefits: Adds sweetness to the dish. While it provides flavor, sugar should be used in moderation due to its high calorie and carbohydrate content.

Fresh Coconut or Coconut Flakes (for garnish, optional)

- Calories: 50 (for 1/4 cup)

- Carbohydrates: 6g

- Fiber: 2g

- Fat: 4g

Benefits: Fresh coconut or flakes add texture and additional coconut flavor. They also provide healthy fats and dietary fiber.

This recipe combines white rice with coconut milk to create a creamy and flavorful dish. White rice provides a base of carbohydrates, while coconut milk adds richness and healthy fats. Water ensures the right consistency, and salt enhances the overall flavor. Sugar can be added for extra sweetness if desired, and fresh coconut or flakes can be used as a garnish to enhance flavor and texture.