Welcome to our delicious and healthy recipe for "Hummus Tahini Salad." This recipe not only offers a fantastic taste but also adds a touch of health to your meal. Join us as we explore the easy preparation steps and beneficial ingredients.

To watch the cooking video, click on the link: Hummus Salad with Tahini A delectable and nutritious recipe with a step by step preparation guide


1. 1/4 kilogram dried chickpeas

2. 1 clove garlic, minced

3. 4 tablespoons olive oil

4. 4 tablespoons tahini

5. 3 ice cubes

6. 1 teaspoon salt

7. Parsley, olive oil, and chickpeas for garnish (optional)


1. Soak 1/4 kilogram of dried chickpeas in water for 8 hours.

2. After soaking, wash the chickpeas thoroughly and place them in boiling water for one to two hours until they are cooked and soft.

3. Allow the chickpeas to cool, then strain them from the water.

4. Wash the chickpeas again thoroughly, and peel the skin.

5. Add the chickpeas to the food processor.

6. Add minced garlic and 4 tablespoons of olive oil.

7. Include tahini (4 tablespoons) and three ice cubes.

8. Grind the mixture until it becomes smooth.

9. Add a small teaspoon of salt, and grind the mixture again, adding more ice cubes if necessary.

10. Once finished, garnish the dish with parsley, olive oil, and chickpeas according to preference.

Note: The smoothness of the mixture can be adjusted according to personal preference.

Indulge in the delightful flavors of home cooking with Hummus Tahini Salad. Easy to prepare, with a remarkable taste in every bite. Smile and enjoy a light, satisfying meal in no time.

Nutrition Value

1. 1/4 Kilogram Dried Chickpeas:

  - Calories: Approximately 720 kcal

  - Carbs: Around 120 grams

  - Protein: Roughly 36 grams

  - Fat: Approximately 12 grams

  - Sodium: Minimal (depends on soaking and cooking method)

  - Nutritional Benefits: High in fiber, protein, and various vitamins and minerals such as folate, iron, phosphorus, and manganese.

2. 1 Clove Garlic, Minced:

  - Calories: Approximately 4 kcal

  - Carbs: Around 1 gram

  - Protein: Approximately 0.2 grams

  - Fat: Almost negligible

  - Sodium: Minimal

  - Nutritional Benefits: Rich in allicin, a compound with potential health benefits, including anti-inflammatory and antioxidant properties.

3. 4 Tablespoons Olive Oil:

  - Calories: Approximately 480 kcal

  - Carbs: Almost negligible

  - Protein: Almost negligible

  - Fat: Approximately 54 grams

  - Sodium: Minimal

  - Nutritional Benefits: High in monounsaturated fats, which can contribute to heart health, and contains antioxidants.

4. 4 Tablespoons Tahini:

  - Calories: Approximately 360 kcal

  - Carbs: Around 12 grams

  - Protein: Approximately 10 grams

  - Fat: Approximately 32 grams

  - Sodium: Minimal

  - Nutritional Benefits: Good source of healthy fats, protein, and essential minerals such as phosphorus, magnesium, and iron.

5. 3 Ice Cubes:

  - Calories: Negligible

  - Carbs: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Nutritional Benefits: Provides a refreshing and icy texture to the dish without significant nutritional content.

6. 1 Teaspoon Salt:

  - Calories: Negligible

  - Carbs: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Approximately 2,300 mg (daily recommended intake should be monitored)

  - Nutritional Benefits: Adds flavor, but excessive intake may contribute to high blood pressure.

7. Parsley, Olive Oil, and Chickpeas for Garnish (Optional):

  - Calories: Varies based on quantity

  - Carbs, Protein, Fat, Sodium: Depends on the amount used

  - Nutritional Benefits: Parsley provides vitamins K, C, and A; olive oil adds healthy fats; chickpeas offer additional protein and fiber. Garnishing options add visual appeal and taste.

Chef Culinary Creationss

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