Discover the rich and creamy flavors of Saffron Risotto, a traditional Italian dish from the Ticino region. This delectable risotto is infused with aromatic saffron, creating a luxurious and comforting meal. Follow our easy recipe to make this elegant dish at home, perfect for impressing guests or enjoying a gourmet dinner.

Ingredients:

- 1 1/2 cups Arborio rice

- 1 small onion, finely chopped

- 2 tablespoons unsalted butter

- 2 tablespoons olive oil

- 1/2 cup dry white wine

- 4 cups chicken or vegetable broth

- 1/4 teaspoon saffron threads

- 1/2 cup freshly grated Parmesan cheese

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Broth: In a medium saucepan, heat the chicken or vegetable broth over low heat. Add the saffron threads to the broth and keep it warm.

Sauté the Onion: In a large skillet or saucepan, heat the olive oil and 1 tablespoon of butter over medium heat. Add the finely chopped onion and cook until soft and translucent, about 5 minutes.

Toast the Rice: Add the Arborio rice to the skillet with the onion. Cook, stirring frequently, for 2-3 minutes until the rice is lightly toasted and coated with oil.

Deglaze with Wine: Pour in the white wine and stir until it is almost completely absorbed by the rice.

Cook the Risotto: Begin adding the warm saffron-infused broth to the rice, one ladleful at a time. Stir frequently, allowing each addition of broth to be absorbed before adding more. Continue this process for about 18-20 minutes, until the rice is creamy and cooked al dente.

Finish the Dish: Stir in the remaining tablespoon of butter and the grated Parmesan cheese. Season with salt and pepper to taste.

Serve: Garnish with chopped parsley and serve hot. Enjoy your creamy and flavorful Saffron Risotto!

This Saffron Risotto is perfect for a special occasion or a comforting dinner, showcasing the delicate and aromatic flavor of saffron.

Nutritional values

Arborio Rice (1 1/2 cups, 300g)

- Calories: 370

- Protein: 7g

- Fat: 1g

- Carbohydrates: 80g

- Fiber: 1g

Benefits:

- Provides a good source of carbohydrates for energy.

- Offers some protein and minimal fat.

- Used in risotto for its creamy texture and ability to absorb flavors.

Onion (1 small, finely chopped, 70g)

- Calories: 40

- Protein: 1g

- Fat: 0.1g

- Carbohydrates: 9g

- Fiber: 1.7g

Benefits:

- Contains antioxidants and compounds that may have anti-inflammatory and immune-boosting properties.

- Adds flavor and depth to dishes.

Unsalted Butter (2 tablespoons, 28g)

- Calories: 717

- Protein: 0.9g

- Fat: 81g

- Carbohydrates: 0.1g

Benefits:

- Provides fat which adds richness and flavor to the risotto.

- Contains vitamins A, D, E, and K.

Olive Oil (2 tablespoons, 30ml)

- Calories: 884

- Protein: 0g

- Fat: 100g

- Carbohydrates: 0g

Benefits:

- Rich in monounsaturated fats, which are beneficial for heart health.

- Contains antioxidants and anti-inflammatory compounds.

Dry White Wine (1/2 cup, 120ml)

- Calories: 85

- Protein: 0.1g

- Fat: 0g

- Carbohydrates: 2.6g

Benefits:

- Adds acidity and depth of flavor to the risotto.

- Contains antioxidants such as polyphenols.

Chicken or Vegetable Broth (4 cups, 960ml)

- Calories: 10-20

- Protein: 1g

- Fat: 0-1g

- Carbohydrates: 1-2g

Benefits:

- Adds flavor and liquid to the risotto.

- Provides minerals and some nutrients depending on the type of broth used.

Saffron Threads (1/4 teaspoon, 0.5g)

- Calories: 310

- Protein: 11g

- Fat: 6g

- Carbohydrates: 65g

Benefits:

- Adds a distinct flavor and beautiful color to the risotto.

- Contains antioxidants and may have mood-enhancing properties.

Freshly Grated Parmesan Cheese (1/2 cup, 50g)

- Calories: 431

- Protein: 38g

- Fat: 29g

- Carbohydrates: 4g

Benefits:

- Adds a rich, nutty flavor and creaminess to the dish.

- Provides protein and calcium.

Salt (to taste)

- Calories: 0

- Protein: 0g

- Fat: 0g

- Carbohydrates: 0g

Benefits:

- Essential for enhancing the flavor of the risotto.

- Helps in maintaining fluid balance and proper nerve function; use in moderation.

Pepper (to taste)

- Calories: 255

- Protein: 10g

- Fat: 3g

- Carbohydrates: 64g

Benefits:

- Adds a warm, spicy flavor.

- Contains piperine, which may aid in nutrient absorption.

Fresh Parsley (for garnish)

- Calories: 36

- Protein: 3g

- Fat: 0.8g

- Carbohydrates: 6g

Benefits:

- Adds freshness and a burst of color to the dish.

- Provides vitamins A, C, and K, along with antioxidants.