Discover how to make Zürcher Geschnetzeltes, a traditional Swiss dish featuring tender sliced veal simmered in a rich, creamy white wine and mushroom sauce. Perfectly paired with crispy Rösti, this classic recipe brings the taste of Zurich right to your kitchen. Ideal for special occasions or a comforting meal, learn step-by-step how to prepare this delicious Swiss specialty.

Ingredients:

- 500g veal, thinly sliced

- 2 tablespoons butter

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 200g mushrooms, sliced

- 150ml white wine

- 200ml heavy cream

- 1 tablespoon flour

- 1 teaspoon Dijon mustard

- 1 tablespoon fresh parsley, chopped

- Salt and pepper to taste

Instructions:

Prepare the Veal: Season the veal slices with salt and pepper. Dust lightly with flour, shaking off the excess.

Cook the Veal: In a large skillet, melt the butter over medium-high heat. Add the veal slices and cook until browned on both sides, about 2-3 minutes per side. Remove the veal from the skillet and set aside.

Sauté Vegetables: In the same skillet, add the chopped onion and cook until translucent, about 2 minutes. Add the garlic and cook for another 1 minute. Stir in the mushrooms and cook until they release their juices and become tender, about 5 minutes.

Deglaze with Wine: Pour in the white wine, scraping the bottom of the skillet to loosen any browned bits. Bring to a simmer and let reduce by half.

Make the Sauce: Stir in the heavy cream and Dijon mustard. Let the sauce simmer gently until it thickens slightly, about 5 minutes.

Combine and Finish: Return the veal slices to the skillet, simmering until the veal is heated through and coated in the sauce, about 2-3 minutes. Adjust seasoning with salt and pepper.

Garnish and Serve: Sprinkle chopped parsley over the dish and serve hot with Rösti or your favorite side.

Enjoy your Zürcher Geschnetzeltes, a savory Swiss classic that's sure to impress!

Nutritional values

Veal (500g, thinly sliced)

- Calories: 172

- Protein: 31g

- Fat: 3g

- Carbohydrates: 0g

Benefits:

- High in protein, which supports muscle growth and repair.

- Provides essential nutrients such as iron, zinc, and B vitamins.

- Lean cut of meat with relatively low fat content compared to other red meats.

Butter (2 tablespoons, 28g)

- Calories: 717

- Protein: 0.9g

- Fat: 81g

- Carbohydrates: 0.1g

Benefits:

- Adds richness and flavor to dishes.

- Contains vitamins A, D, E, and K.

- Provides fat, which helps to create a creamy texture.

Onion (1, finely chopped, 150g)

- Calories: 40

- Protein: 1g

- Fat: 0.1g

- Carbohydrates: 9g

- Fiber: 1.7g

Benefits:

- Adds flavor and depth to the dish.

- Contains antioxidants and compounds that may improve heart health.

- Low in calories and provides essential nutrients.

Garlic (2 cloves, minced, 6g)

- Calories: 149

- Protein: 6g

- Fat: 0.5g

- Carbohydrates: 33g

- Fiber: 2.1g

Benefits:

- Contains allicin, which may have antimicrobial and anti-inflammatory properties.

- Adds strong flavor and can enhance overall dish flavor.

- May support cardiovascular health and immune function.

Mushrooms (200g, sliced)

- Calories: 22

- Protein: 3g

- Fat: 0.3g

- Carbohydrates: 3g

- Fiber: 1g

Benefits:

- Low in calories and rich in nutrients like vitamin D, potassium, and antioxidants.

- Provides a savory umami flavor.

- Supports immune function and has potential anti-inflammatory effects.

White Wine (150ml)

- Calories: 83

- Protein: 0g

- Fat: 0g

- Carbohydrates: 2g

Benefits:

- Adds depth and complexity to the dish’s flavor.

- Contains antioxidants like resveratrol.

- The alcohol evaporates during cooking, leaving behind a nuanced flavor.

Heavy Cream (200ml)

- Calories: 340

- Protein: 2g

- Fat: 35g

- Carbohydrates: 2.5g

Benefits:

- Adds a rich, creamy texture to the dish.

- Provides fat and some vitamins such as A and D.

- Enhances the overall mouthfeel and flavor.

Flour (1 tablespoon, 8g)

- Calories: 364

- Protein: 10g

- Fat: 1g

- Carbohydrates: 76g

Benefits:

- Acts as a thickening agent for sauces and soups.

- Provides a base for creating a roux or sauce.

Dijon Mustard (1 teaspoon, 5g)

- Calories: 66

- Protein: 3.6g

- Fat: 3.8g

- Carbohydrates: 5g

Benefits:

- Adds tangy flavor to dishes.

- Contains antioxidants and may have minor health benefits.

- Enhances the overall flavor profile of the dish.

Fresh Parsley (1 tablespoon, chopped, 3g)

- Calories: 36

- Protein: 3g

- Fat: 0.8g

- Carbohydrates: 6g

Benefits:

- Adds freshness and color.

- Provides vitamins A, C, and K.

- Contains antioxidants and supports overall health.

Salt (to taste)

- Calories: 0

- Protein: 0g

- Fat: 0g

- Carbohydrates: 0g

Benefits:

- Enhances flavor.

- Essential for maintaining fluid balance and nerve function; use in moderation.

Black Pepper (to taste)

- Calories: 255

- Protein: 10g

- Fat: 3g

- Carbohydrates: 64g

Benefits:

- Adds a spicy kick and flavor.

- Contains piperine, which may aid in nutrient absorption.