Orelletes

Catalonia Orelletes, also known as Spanish Fried Dough or Spanish Crullers, are a beloved pastry from Catalonia, Spain. These crispy, sweet treats are characterized by their delicate texture and subtle vanilla flavor, enhanced by a dusting of cinnamon and sugar. Perfect for a quick snack or a delightful dessert, Catalonia Orelletes are traditionally enjoyed with coffee, tea, or hot chocolate.

Catalonia Orelletes have been a staple in Catalan cuisine for generations. Their name, "orellettes," is derived from the Catalan word for "little ears," referring to their shape. These pastries are commonly made during festive occasions and are a popular choice for family gatherings and celebrations. Their simple preparation and delicious taste have made them a cherished part of Catalonia’s culinary heritage.

Ingredients:

- 2 cups all-purpose flour

- 2 eggs

- 1/2 cup sugar

- 1/2 cup milk

- 1 tsp baking powder

- 1 tsp vanilla extract

- 1/2 tsp salt

- Oil for frying

- Cinnamon and sugar for dusting

Method:

1. Mix Dry Ingredients: In a mixing bowl, combine flour, sugar, baking powder, and salt. Mix well.

2. Combine Wet Ingredients: In another bowl, whisk together eggs, milk, and vanilla extract.

3. Form Dough: Add the wet ingredients to the dry ingredients and mix until a smooth dough forms.

4. Knead Dough: Knead the dough for a few minutes until smooth and elastic.

5. Rest Dough: Cover the dough with plastic wrap and let it rest for 15-20 minutes.

6. Heat Oil: Heat oil in a deep frying pan or deep fryer to 350°F (175°C).

7. Roll Dough: On a floured surface, roll out the dough into a thin layer.

8. Cut Shapes: Use a cookie cutter or knife to cut the dough into small circles or strips.

9. Fry: Gently drop the dough into the hot oil and fry until golden brown, flipping once or twice.

10. Drain: Remove the fried dough with a slotted spoon and place on a paper towel-lined plate to drain excess oil.

11. Dust with Cinnamon and Sugar: Mix cinnamon and sugar in a small bowl and dust the fried dough with the mixture.

12. Serve: Enjoy warm.

Notes:

- For added flavor, consider incorporating a pinch of lemon zest or anise into the dough.

- Avoid overcooking to prevent the dough from becoming tough and chewy.

Nutrition Value:

1. All-Purpose Flour (2 cups)

- Calories: 910

- Carbohydrates: 190g

- Protein: 12g

- Fat: 2g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins: Contains small amounts of B vitamins, particularly niacin (B3) and riboflavin (B2).

- Minerals: Provides iron and calcium.

- Nutritional Benefit: All-purpose flour is a good source of carbohydrates and provides essential energy. It also contains some protein and is fortified with iron and B vitamins, which are important for energy metabolism.

2. Eggs (2 large)

- Calories: 140

- Carbohydrates: 2g

- Protein: 12g

- Fat: 10g

- Sodium: 140mg

- Cholesterol: 370mg

- Vitamins: Rich in vitamins A, D, E, and B12.

- Minerals: Contains selenium, phosphorus, and zinc.

- Nutritional Benefit: Eggs are a high-quality source of protein and essential nutrients. They support muscle health, immune function, and bone health.

3. Sugar (1/2 cup)

- Calories: 400

- Carbohydrates: 100g

- Protein: 0g

- Fat: 0g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins: No significant vitamins.

- Minerals: No significant minerals.

- Nutritional Benefit: Sugar provides a quick source of energy, though it lacks essential nutrients. It should be consumed in moderation as part of a balanced diet.

4. Milk (1/2 cup)

- Calories: 60

- Carbohydrates: 6g

- Protein: 3g

- Fat: 3g

- Sodium: 50mg

- Cholesterol: 15mg

- Vitamins: Good source of vitamins D and B12.

- Minerals: Provides calcium and phosphorus.

- Nutritional Benefit: Milk is a good source of calcium, protein, and vitamins, which support bone health, muscle function, and overall well-being.

5. Baking Powder (1 tsp)

- Calories: 1

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

- Sodium: 488mg

- Cholesterol: 0mg

- Vitamins: No significant vitamins.

- Minerals: Contains sodium.

- Nutritional Benefit: Baking powder is used as a leavening agent in baking. It contributes minimal calories and nutrients but is crucial for the proper texture and rise of baked goods.

6. Vanilla Extract (1 tsp)

- Calories: 12

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

- Sodium: 1mg

- Cholesterol: 0mg

- Vitamins: No significant vitamins.

- Minerals: Contains small amounts of potassium.

- Nutritional Benefit: Vanilla extract adds flavor to recipes with minimal calories. It may contain small amounts of antioxidants and potassium.

7. Salt (1/2 tsp)

- Calories: 0

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

- Sodium: 1160mg

- Cholesterol: 0mg

- Vitamins: No significant vitamins.

- Minerals: High in sodium.

- Nutritional Benefit: Salt enhances flavor but should be consumed in moderation to avoid excessive sodium intake, which can impact cardiovascular health.

8. Oil for Frying

- Calories: 120 (per 1 tbsp)

- Carbohydrates: 0g

- Protein: 0g

- Fat: 14g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins: Varies depending on the type of oil; some oils are rich in vitamin E.

- Minerals: Varies depending on the type of oil.

- Nutritional Benefit: Oil provides essential fatty acids and energy. Choosing healthy oils (like olive oil) can contribute beneficial fats, though they should be used in moderation due to their high caloric content.

9. Cinnamon and Sugar for Dusting

- Calories: 30 (per 1 tsp of cinnamon and sugar mix)

- Carbohydrates: 8g

- Protein: 0g

- Fat: 0g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins: Cinnamon contains small amounts of vitamin K.

- Minerals: Cinnamon contains manganese and calcium.

- Nutritional Benefit: Cinnamon adds flavor and a small amount of antioxidants, while the sugar provides additional energy. The combination adds a sweet and spicy touch to the finished pastry.

These details help provide a clear understanding of the nutritional profile and benefits of each ingredient used in Catalonia Orelletes.