Canada Flapper Pie is a classic Canadian dessert that features a graham cracker crust, a rich and creamy custard filling, and a fluffy meringue topping. This pie is a nostalgic favorite, enjoyed by generations for its delightful combination of textures and flavors. The graham cracker crust offers a crunchy contrast to the smooth custard, while the meringue adds a light and airy finish.
Ingredients
- 1 1/2 cups graham cracker crumbs
- 1/3 cup granulated sugar (for crust)
- 1/3 cup unsalted butter, melted
- 3/4 cup granulated sugar (for filling)
- 1/4 cup cornstarch
- 1/4 tsp salt
- 3 cups whole milk
- 4 egg yolks, lightly beaten
- 2 tsp vanilla extract
- 4 egg whites
- 1/4 tsp cream of tartar
- 1/4 cup granulated sugar (for meringue)
Instructions
1. Preheat Oven: Preheat the oven to 375°F (190°C).
2. Prepare Crust:
- In a medium bowl, mix graham cracker crumbs, 1/3 cup granulated sugar, and melted butter until well combined.
- Press mixture firmly into the bottom and up the sides of a 9-inch pie dish.
- Bake crust for 10-12 minutes or until lightly golden brown. Remove from oven and let cool completely.
3. Make Custard Filling:
- In a medium saucepan, whisk together 3/4 cup granulated sugar, cornstarch, and salt.
- Gradually whisk in the milk until smooth. Heat over medium, whisking constantly, until the mixture comes to a boil and thickens, about 5-7 minutes.
- Remove from heat and gradually whisk about 1 cup of the hot milk mixture into the beaten egg yolks.
- Whisk the egg yolk mixture back into the saucepan with the remaining milk mixture.
- Return saucepan to medium heat and cook, whisking constantly, for another 2-3 minutes until thick and bubbly.
- Remove from heat and stir in vanilla extract.
- Pour the custard mixture into the cooled graham cracker crust.
4. Prepare Meringue:
- In a large bowl, beat egg whites and cream of tartar with an electric mixer until soft peaks form.
- Gradually add remaining 1/4 cup granulated sugar, beating until stiff peaks form.
- Spoon meringue over custard, spreading to the edges of the crust to seal it in. Create peaks and swirls with the back of a spoon.
5. Bake Pie:
- Bake pie for 10-12 minutes or until meringue is lightly golden brown. Remove from oven and let cool completely on a wire rack.
- Once completely cooled, refrigerate for at least 2 hours before serving.
Notes:
- Custard Filling: Ensure the custard is cooked over medium heat until it thickens to set properly.
- Meringue: Add sugar gradually to the egg whites and beat until stiff peaks form to achieve the perfect meringue.
- Sealing Meringue: Spread meringue to the edges of the crust to prevent shrinking.
Canada Flapper Pie is a quintessential dessert that brings a taste of Canadian tradition to your table. Perfect for any occasion, this pie is sure to be a hit with its creamy filling and fluffy meringue. Enjoy this slice of Canadian history and treat yourself to the delightful flavors of Flapper Pie.
Nutrition Value:
1. 1 1/2 Cups Graham Cracker Crumbs
- Calories: 660
- Carbohydrates: 120g
- Protein: 8g
- Fat: 20g
- Sodium: 660mg
- Cholesterol: 0mg
- Vitamins: Trace amounts of B vitamins (Niacin, Thiamine)
- Minerals: Small amounts of iron
- Nutritional Benefit: Provides a base of complex carbohydrates and a bit of dietary fiber.
2. 1/3 Cup Granulated Sugar (for Crust)
- Calories: 260
- Carbohydrates: 67g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Provides sweetness; excessive consumption should be avoided due to high calorie content and no essential nutrients.
3. 1/3 Cup Unsalted Butter, Melted
- Calories: 580
- Carbohydrates: 0g
- Protein: 0g
- Fat: 65g
- Sodium: 0mg
- Cholesterol: 175mg
- Vitamins: Vitamins A, E, K
- Minerals: Trace amounts of calcium
- Nutritional Benefit: Rich in fat-soluble vitamins and essential fatty acids.
4. 3/4 Cup Granulated Sugar (for Filling)
- Calories: 600
- Carbohydrates: 150g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Adds sweetness; high in calories with no essential nutrients.
5. 1/4 Cup Cornstarch
- Calories: 120
- Carbohydrates: 28g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Used as a thickening agent; provides quick energy from carbohydrates.
6. 1/4 Tsp Salt
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 575mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Essential for maintaining fluid balance and nerve function.
7. 3 Cups Whole Milk
- Calories: 450
- Carbohydrates: 36g
- Protein: 24g
- Fat: 24g
- Sodium: 375mg
- Cholesterol: 75mg
- Vitamins: Vitamins A, D, B12
- Minerals: Calcium, phosphorus, potassium
- Nutritional Benefit: Provides essential nutrients for bone health and protein for muscle repair.
8. 4 Egg Yolks, Lightly Beaten
- Calories: 220
- Carbohydrates: 2g
- Protein: 11g
- Fat: 18g
- Sodium: 20mg
- Cholesterol: 800mg
- Vitamins: Vitamins A, D, E, K, B12
- Minerals: Selenium, phosphorus
- Nutritional Benefit: Rich in fat-soluble vitamins and essential amino acids.
9. 2 Tsp Vanilla Extract
- Calories: 24
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Trace amounts of manganese
- Nutritional Benefit: Adds flavor; minimal nutritional value.
10. 4 Egg Whites
- Calories: 68
- Carbohydrates: 1g
- Protein: 14g
- Fat: 0g
- Sodium: 220mg
- Cholesterol: 0mg
- Vitamins: Riboflavin, niacin
- Minerals: Selenium, potassium
- Nutritional Benefit: High in protein with no fat; supports muscle building and repair.
11. 1/4 Tsp Cream of Tartar
- Calories: 1
- Carbohydrates: 0.2g
- Protein: 0g
- Fat: 0g
- Sodium: 1.6mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Potassium
- Nutritional Benefit: Stabilizes egg whites; minimal nutritional value.
12. 1/4 Cup Granulated Sugar (for Meringue)
- Calories: 200
- Carbohydrates: 50g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Provides sweetness; high in calories with no essential nutrients.
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