Carne con Papa is a beloved Cuban stew featuring tender beef and hearty potatoes simmered in a rich tomato-based sauce. This comforting dish, known for its bold flavors and savory aroma, is ideal for cool evenings or whenever you crave a satisfying meal. It's often served with white rice and black beans, making for a complete and nutritious meal.
Originating from Cuban cuisine, Carne con Papa embodies the island's vibrant culinary tradition, blending Spanish, African, and Caribbean influences. The dish reflects the Cuban love for hearty, flavorful stews that provide both nourishment and comfort. It has become a staple in Cuban households, celebrated for its simplicity and depth of flavor.
Ingredients:
1. 2 pounds beef chuck or sirloin, cut into bite-sized pieces
2. 1 onion, chopped
3. 3 garlic cloves, minced
4. 1 green bell pepper, chopped
5. 1 red bell pepper, chopped
6. 1 can (14.5 oz) diced tomatoes
7. 2 tablespoons tomato paste
8. 2 cups beef broth
9. 1 teaspoon cumin
10. 1 teaspoon oregano
11. 1 teaspoon smoked paprika
12. 1 bay leaf
13. 2 pounds potatoes, peeled and cut into large chunks
14. Salt and pepper to taste
15. 2 tablespoons olive oil
Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add beef and cook until browned on all sides, about 8-10 minutes. Remove beef and set aside.
3. In the same pot, add onion, garlic, green bell pepper, and red bell pepper. Cook until vegetables are tender, about 5 minutes.
4. Stir in diced tomatoes, tomato paste, beef broth, cumin, oregano, smoked paprika, bay leaf, and reserved beef. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
5. Add potatoes and continue to simmer for another 30 minutes, or until potatoes are tender.
6. Remove bay leaf and season with salt and pepper to taste.
Serving Suggestions:
Carne con Papa is traditionally served with white rice and black beans. For a complete meal, you can also pair it with a side salad or crusty bread to enjoy the flavorful sauce.
Nutrition Value:
1. 2 pounds beef chuck or sirloin, cut into bite-sized pieces
- Calories: 1,500 (approximately)
- Carbohydrates: 0 grams
- Protein: 140 grams
- Fat: 100 grams
- Sodium: 160 milligrams
- Cholesterol: 400 milligrams
- Vitamins: High in B vitamins, particularly B12 and niacin
- Minerals: Rich in iron, zinc, and phosphorus
- Nutritional Benefit: Provides high-quality protein and essential nutrients, supporting muscle health and overall bodily functions.
2. 1 onion, chopped
- Calories: 45
- Carbohydrates: 11 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 5 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Good source of vitamin C and some B vitamins
- Minerals: Contains potassium and manganese
- Nutritional Benefit: Offers antioxidants and vitamins that support immune function and overall health.
3. 3 garlic cloves, minced
- Calories: 13
- Carbohydrates: 3 grams
- Protein: 0.6 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin C and B6
- Minerals: Provides manganese and calcium
- Nutritional Benefit: Known for its anti-inflammatory and immune-boosting properties.
4. 1 green bell pepper, chopped
- Calories: 24
- Carbohydrates: 6 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 2 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Excellent source of vitamin C and vitamin A
- Minerals: Contains potassium and folate
- Nutritional Benefit: Rich in antioxidants and vitamins that support immune health and reduce inflammation.
5. 1 red bell pepper, chopped
- Calories: 31
- Carbohydrates: 7 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 3 milligrams
- Cholesterol: 0 milligrams
- Vitamins: High in vitamin C and vitamin A
- Minerals: Provides potassium and folate
- Nutritional Benefit: Offers antioxidants and vitamins that promote eye health and support immune function.
6. 1 can (14.5 oz) diced tomatoes
- Calories: 70
- Carbohydrates: 15 grams
- Protein: 3 grams
- Fat: 0 grams
- Sodium: 280 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Good source of vitamin C and vitamin A
- Minerals: Contains potassium and iron
- Nutritional Benefit: Rich in lycopene, an antioxidant that supports heart health and reduces cancer risk.
7. 2 tablespoons tomato paste
- Calories: 30
- Carbohydrates: 7 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin C
- Minerals: Provides potassium
- Nutritional Benefit: Concentrated source of antioxidants, enhancing the flavor and nutrient density of the dish.
8. 2 cups beef broth
- Calories: 30
- Carbohydrates: 1 gram
- Protein: 2 grams
- Fat: 1 gram
- Sodium: 1,200 milligrams
- Cholesterol: 10 milligrams
- Vitamins: Contains small amounts of B vitamins
- Minerals: Rich in sodium and some potassium
- Nutritional Benefit: Adds flavor and contributes to hydration, but high sodium content should be noted.
9. 1 teaspoon cumin
- Calories: 8
- Carbohydrates: 1 gram
- Protein: 0.4 grams
- Fat: 0.5 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin A and C
- Minerals: Provides iron and magnesium
- Nutritional Benefit: Adds flavor and has antioxidant properties that support digestive health.
10. 1 teaspoon oregano
- Calories: 6
- Carbohydrates: 1 gram
- Protein: 0.3 grams
- Fat: 0.3 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin K and vitamin E
- Minerals: Rich in calcium and iron
- Nutritional Benefit: Provides antioxidants and has anti-inflammatory properties.
11. 1 teaspoon smoked paprika
- Calories: 6
- Carbohydrates: 1 gram
- Protein: 0.3 grams
- Fat: 0.3 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin A
- Minerals: Provides iron and potassium
- Nutritional Benefit: Adds a smoky flavor and antioxidants to the dish.
12. 1 bay leaf
- Calories: 5
- Carbohydrates: 1 gram
- Protein: 0.1 grams
- Fat: 0.2 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin A and some B vitamins
- Minerals: Provides calcium and iron
- Nutritional Benefit: Adds flavor and has digestive benefits and antioxidant properties.
13. 2 pounds potatoes, peeled and cut into large chunks
- Calories: 350
- Carbohydrates: 80 grams
- Protein: 8 grams
- Fat: 0 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: High in vitamin C and some B vitamins
- Minerals: Rich in potassium and magnesium
- Nutritional Benefit: Provides complex carbohydrates and fiber, contributing to energy and digestive health.
14. Salt and pepper to taste
- Salt: Typically negligible calories but high in sodium (about 2,300 milligrams per teaspoon)
- Pepper: Minimal calories, carbohydrates, and fat
- Nutritional Benefit: Enhances flavor, but high salt intake should be moderated for health reasons.
15. 2 tablespoons olive oil
- Calories: 240
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 28 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin E
- Minerals: Provides small amounts of calcium and iron
- Nutritional Benefit: Rich in monounsaturated fats which are heart-healthy and provide anti-inflammatory benefits.
Comments