Cuban Fried Beef, known as Bistec de Palomilla, is a classic Cuban dish renowned for its simplicity and bold flavors. This traditional recipe features thinly sliced beef sirloin marinated in a tangy lime juice mixture with garlic and parsley, then pan-fried to perfection. Enhanced with onions, white wine, and a rich buttery sauce, this dish pairs perfectly with white rice and black beans.
Bistec de Palomilla is a staple in Cuban cuisine, reflecting the island's vibrant culinary heritage. The dish's name, "Palomilla," refers to the thin, tender cuts of beef that are characteristic of this recipe. Traditionally enjoyed as a quick and satisfying meal, Bistec de Palomilla showcases the influence of Spanish flavors and cooking techniques in Cuban cuisine. The use of lime juice and garlic, along with the technique of pan-frying, highlights the fusion of local ingredients with Spanish culinary traditions.
Ingredients:
1. 1 pound beef sirloin, thinly sliced
2. 1/2 cup lime juice
3. 1/2 cup olive oil
4. 1/2 teaspoon salt
5. 1/4 teaspoon black pepper
6. 1 teaspoon minced garlic
7. 1/4 cup chopped parsley
8. 1/4 cup chopped onion
9. 1/4 cup white wine
10. 2 tablespoons butter
Method:
1. Marinate the Beef: In a bowl, combine lime juice, olive oil, salt, black pepper, minced garlic, and chopped parsley. Add the beef slices, ensuring they are well-coated. Marinate for at least 30 minutes.
2. Prepare the Skillet: Heat olive oil in a large skillet over medium-high heat. Add the chopped onions and cook until soft and translucent, about 3-5 minutes.
3. Cook the Beef: Add the marinated beef to the skillet, spreading it out evenly. Cook for 2-3 minutes on each side until browned and cooked through.
4. Add White Wine: Pour in the white wine and cook for another 1-2 minutes until the wine reduces by half.
5. Finish with Butter: Add butter to the skillet, allowing it to melt and coat the beef in a rich, buttery sauce.
6. Serve: Garnish with additional chopped parsley and serve hot.
Notes:
- Traditionally served with white rice and black beans.
- Optional: Add sliced tomatoes or avocados for extra flavor.
- For a spicier kick, incorporate red pepper flakes or hot sauce into the marinade.
Nutrition Value:
1. 1 pound beef sirloin, thinly sliced
- Calories: 700 (approximately 175 calories per 3-ounce serving)
- Carbohydrates: 0 grams
- Protein: 70 grams
- Fat: 45 grams
- Sodium: 120 milligrams
- Cholesterol: 190 milligrams
- Vitamins: Good source of vitamin B12
- Minerals: Rich in iron, zinc, and phosphorus
- Nutritional Benefit: High in protein, essential for muscle repair and growth. Iron aids in oxygen transport in the blood, while zinc supports immune function.
2. 1/2 cup lime juice
- Calories: 30
- Carbohydrates: 8 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Excellent source of vitamin C
- Minerals: Contains small amounts of potassium and magnesium
- Nutritional Benefit: High in vitamin C, which supports immune health and skin integrity. Lime juice also adds a tangy flavor with minimal calories.
3. 1/2 cup olive oil
- Calories: 960
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 108 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin E
- Minerals: Contains small amounts of calcium and potassium
- Nutritional Benefit: Rich in monounsaturated fats that can help improve heart health and reduce inflammation. Vitamin E acts as an antioxidant.
4. 1/2 teaspoon salt
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1,200 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Enhances flavor, but high sodium intake can be linked to increased blood pressure. Use in moderation.
5. 1/4 teaspoon black pepper
- Calories: 6
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin K
- Minerals: Contains small amounts of calcium, potassium, and magnesium
- Nutritional Benefit: Black pepper has antioxidant properties and may aid digestion. It also enhances the flavor of dishes with minimal calories.
6. 1 teaspoon minced garlic
- Calories: 4
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin C and B6
- Minerals: Contains calcium, iron, and potassium
- Nutritional Benefit: Garlic has antioxidant and anti-inflammatory properties, supports heart health, and may help reduce cholesterol levels.
7. 1/4 cup chopped parsley
- Calories: 5
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: High in vitamin K, also contains vitamin A and C
- Minerals: Contains iron and calcium
- Nutritional Benefit: Parsley provides antioxidants and vitamins that support immune health and bone health.
8. 1/4 cup chopped onion
- Calories: 15
- Carbohydrates: 4 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 2 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains vitamin C and B vitamins
- Minerals: Contains small amounts of potassium and calcium
- Nutritional Benefit: Onions have antioxidant properties and can support heart health. They add flavor with minimal calories.
9. 1/4 cup white wine
- Calories: 40
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of B vitamins
- Minerals: Contains small amounts of potassium and magnesium
- Nutritional Benefit: White wine can enhance flavor without adding many calories. It also contains antioxidants, though alcohol should be consumed in moderation.
10. 2 tablespoons butter
- Calories: 200
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 22 grams
- Sodium: 180 milligrams
- Cholesterol: 60 milligrams
- Vitamins: Contains vitamin A
- Minerals: Contains small amounts of calcium
- Nutritional Benefit: Butter adds richness and flavor. It contains vitamin A, which supports vision and immune health, but should be used in moderation due to its high fat content.
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