Humita en chala is a traditional Argentine dish made from fresh corn that is wrapped in corn husks and cooked until tender. The dish is believed to have originated from the indigenous communities of the Andes region, and is now a popular dish throughout Argentina, Chile, and Peru.Humita en chala is a dish that embodies the flavors and traditions of Argentina. The sweet and savory flavors of the corn filling, combined with the smoky flavor of the corn husk, create a delicious and unique taste. The dish has a soft and creamy texture that is both comforting and satisfying.Humita en chala is typically served as a main course or as a side dish alongside grilled meats, such as asado or chorizo. It is also a popular dish during the winter months, as it provides warmth and nourishment during the colder weather.The dish has a rich cultural history that reflects the indigenous heritage of the Andean region. In pre-Columbian times, the dish was made with quinoa and llama meat, but after the arrival of the Spanish, corn became the primary ingredient. Today, the dish is enjoyed by people of all backgrounds and is a beloved part of Argentine cuisine.Overall, humita en chala is a delicious and versatile dish that is sure to please the palate. Its rich history and cultural significance make it a true symbol of Argentine cuisine, and its unique flavors and textures are sure to delight anyone who tries it.

To prepare Humita en chala, you will need the following

ingredients:

1- 12-16 fresh corn ears

2- 1 onion, finely chopped

3- 1 red bell pepper, finely chopped

4- 2 tablespoons olive oil

5- 1 tablespoon paprika

6- 1 tablespoon cumin

7- 1 teaspoon salt

8- 1/2 teaspoon black pepper

9- 1/2 cup milk

10- 1/2 cup grated Parmesan cheese

Step-by-step method:

1- Peel the corn husks and reserve the larger ones for wrapping the humita.

2- Cut the corn kernels off the cobs using a sharp knife.

3- In a large skillet, sauté the chopped onion and red bell pepper in the olive oil until soft and translucent.

4- Add the corn kernels to the skillet and cook for 10-15 minutes, stirring occasionally.

5- Stir in the paprika, cumin, salt, and black pepper.

6- Add the milk to the skillet and cook for an additional 5-10 minutes, or until the mixture thickens.

7- Remove the skillet from the heat and stir in the grated Parmesan cheese.

8- To assemble the humita, take a corn husk and spread a layer of the corn mixture over it, leaving a margin on the sides.

9- Fold the husk in half and then fold up the bottom, tucking it in to create a pocket.

10- Secure the humita by tying a strip of corn husk around it.

11- Place the wrapped humitas in a large pot of boiling water and cook for about 45 minutes.

12- Remove the humitas from the pot and let them cool for a few minutes before serving.

Notes:

1- Humita can be made with other vegetables, such as zucchini, squash, or spinach.

2- Some recipes call for adding a small amount of sugar to balance the flavors.

3- Humitas can also be cooked on a grill or in a steam basket.

Nutrition Facts (per serving):

• Calories: 190
• Fat: 8g
• Protein: 6g
• Carbohydrates: 27g
• Fiber: 3g
• Sugar: 5g
• Sodium: 400mg

Here are the approximate nutrition facts for the ingredients you listed, assuming the recipe serves four people:

12-16 fresh corn ears:

• Calories: 720-960
• Carbohydrates: 144-192 grams
• Protein: 24-32 grams
• Fat: 8-12 grams
• Fiber: 16-24 grams

benefits: Corn is a good source of fiber, vitamins (such as B vitamins and vitamin C), and minerals (such as magnesium and potassium). It also contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

1 onion, finely chopped:

• Calories: 44
• Carbohydrates: 10 grams
• Protein: 1 gram
• Fat: 0 grams
• Fiber: 2 grams

benefits: Onions are rich in antioxidants and compounds that may help reduce inflammation, improve heart health, and enhance immune function. They also contain prebiotic fibers that support gut health.

1 red bell pepper, finely chopped:

• Calories: 37
• Carbohydrates: 9 grams
• Protein: 1 gram
• Fat: 0 grams
• Fiber: 3 grams

benefits: Red bell peppers are high in vitamin C, which is important for immune function and skin health. They also contain vitamin A, which is beneficial for eye health, and antioxidants that may help reduce inflammation.

2 tablespoons olive oil:

• Calories: 240
• Fat: 28 grams

benefits: Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants. It may help reduce inflammation, improve heart health, and protect against chronic diseases.

1 tablespoon paprika:

• Calories: 20
• Carbohydrates: 4 grams
• Protein: 1 gram
• Fat: 1 gram
• Fiber: 2 grams

benefits: Paprika contains antioxidants like vitamin C and carotenoids, which may help reduce inflammation and improve heart health. It also adds flavor without adding extra calories.

1 tablespoon cumin:

• Calories: 22
• Carbohydrates: 3 grams
• Protein: 1 gram
• Fat: 1 gram
• Fiber: 1 gram

benefits: Cumin is rich in antioxidants and may have anti-inflammatory properties. It is also believed to aid digestion and improve blood sugar control.

1 teaspoon salt:

• Calories: 0
• Sodium: 2,300 milligrams

1/2 teaspoon black pepper:

• Calories: 3
• Carbohydrates: 1 gram
• Protein: 0 grams
• Fat: 0 grams
• Fiber: 0 grams

1/2 cup milk:

• Calories: 61
• Carbohydrates: 5 grams
• Protein: 3 grams
• Fat: 3 grams
• Fiber: 0 grams

benefits:Milk is a good source of calcium and vitamin D, which are important for bone health. It also contains protein and other nutrients that are beneficial for overall health.

1/2 cup grated Parmesan cheese:

• Calories: 216
• Carbohydrates: 4 grams
• Protein: 18 grams
• Fat: 14 grams
• Fiber: 0 grams

benefits: Parmesan cheese is a good source of protein and calcium. It also contains probiotics that may support gut health. However, it is high in saturated fat and sodium, so it should be consumed in moderation.

Please note that these values are approximate and can vary depending on the specific ingredients and brands used. It's always a good idea to check the nutrition labels of the specific products you're using for more accurate information.

Humita en chala is a delicious and nutritious dish that is easy to make and perfect for sharing with family and friends. Its high fiber content and low fat make it a healthy choice, and its unique flavor and texture make it a true taste of Argentina.