Indulge in the rich flavors of Egyptian cuisine with this mouthwatering Okra Stew paired with fragrant, savory rice. This delectable dish features tender beef, simmered to perfection in a savory broth infused with garlic, bay leaves, and tomatoes.

The rice, a culinary masterpiece in itself, is prepared with Egyptian rice, clarified animal fat, and luscious full-fat cow or buffalo milk. Baked to perfection, it complements the stew impeccably.

The star of the show is the vibrant okra, sautéed to tenderness in an aromatic blend of onions, garlic, and tomato paste. The addition of succulent beef and the flavorsome broth elevates this dish to a culinary delight.

Perfect for family dinners or special occasions, this Egyptian Okra Stew with Savory Rice is a symphony of flavors that will leave your taste buds dancing. Whether you're a seasoned home chef or a cooking enthusiast, this recipe promises a journey of culinary delight and satisfaction. Try it today for a taste of Egypt's culinary heritage!

To watch the cooking video, click on the link: Egyptian Okra Stew and Savory Rice: A Flavorful Culinary Journey

Note: This recipe serves four people.

Ingredients:

For the Broth:

- 1 clove of garlic

- 1 kg ready-to-use beef

- Boiling water (to cover the beef)

- 1 tomato

- Bay leaves

- 1 onion, peeled

- 1 tablespoon salt

- 1 tablespoon ground black pepper

For the Rice:

- 3 cups Egyptian rice, rinsed

- 2 tablespoons clarified animal fat (ghee)

- 2 liters full-fat cow or buffalo milk

For the Onion and Garlic Sauce:

- 2 onions

- 1 clove of garlic

- 4 tablespoons oil

- 1 tablespoon clarified animal fat (ghee)

- 3 tablespoons tomato paste

For the Okra Mixture:

- 1 kg fresh or frozen okra

- Beef broth (as needed from the broth preparation)

- Cooked beef (from the broth preparation)

Preparation:

For the Broth:

1-In a pot, add boiling water to the beef until fully submerged.

2-Allow it to boil for 10 minutes to remove impurities.

3-In another pot, add more boiling water.

4-Add one tomato, bay leaves, one garlic clove, and one peeled onion.

5-Let it simmer for 5 minutes.

6-After 10 minutes, strain the beef from the water and add it to the clean water.

7-Add a tablespoon of salt and a tablespoon of ground black pepper.

8-Mix well, ensuring the salt is sufficient. Adjust according to personal preference.

9-Let it simmer for approximately an hour or until the beef is tender.

For the Rice:

1-After an hour, add 3 cups of Egyptian rice, rinsed until starch is removed.

2-Place the rice in a tray or casserole.

3-Add 2 tablespoons of clarified animal fat (ghee) and mix well.

4-Heat 2 liters of full-fat cow or buffalo milk until it boils, then let it cool to lukewarm.

5-Add the milk to the rice, creating holes with a spoon to ensure proper mixing.

6-Bake the rice in the oven at 180°C for 15 to 20 minutes until cooked.

For the Onion and Garlic Sauce:

1-Finely chop 2 onions and 1 clove of garlic.

2-In a pan, add 4 tablespoons of oil and a tablespoon of clarified animal fat.

3-Mix well.

4-Add the chopped onions and garlic, stirring until the onions dissolve.

5-After 5 minutes, add 3 tablespoons of tomato paste.

6-Mix the onions, garlic, and tomato paste well.

For the Okra Mixture:

1-Prepare 1 kg of fresh or frozen okra.

2-Add the okra to the onion and tomato paste mixture.

3-Stir until the ice melts if the okra is frozen.

4-Add an appropriate amount of the beef broth, ensuring it covers the okra.

5-Add the cooked beef to the okra mixture for added flavor.

6- Allow it to simmer until the okra is tender.

7-After 15 minutes, the okra should be ready.

Enjoy your delicious Egyptian okra stew with rice!

General Benefits and Nutritional Information:

For the Broth:

Garlic:

Benefits: Antioxidant properties, immune system support.

Nutritional Information (per clove): About 4 calories, 1g carbohydrates, 0.2g protein, 0g fat, 0.5mg sodium, vitamin C.

Beef:

Benefits: High-quality protein, essential amino acids, iron, zinc, vitamin B12.

Nutritional Information (per 100g): Approximately 250 calories, 0g carbohydrates, 26g protein, 17g fat, 50mg sodium, iron, zinc, vitamin B12.

Tomato:

Benefits: Rich in antioxidants, vitamin C, potassium.

Nutritional Information (per medium tomato): About 22 calories, 5g carbohydrates, 1g protein, 0g fat, 6mg sodium, vitamin C, potassium.

Bay Leaves:

Benefits: Anti-inflammatory properties, digestive support.

Nutritional Information (per leaf): Negligible calories, carbohydrates, protein, and fat.

Onion:

Benefits: Antioxidants, anti-inflammatory, supports heart health.

Nutritional Information (per medium onion): About 45 calories, 11g carbohydrates, 1g protein, 0g fat, 2mg sodium, vitamin C.

Salt:

Benefits: Essential for fluid balance, nerve function, muscle contraction.

Nutritional Information (per teaspoon): About 2,300mg sodium.

Ground Black Pepper:

 Benefits: Anti-inflammatory, antioxidant properties.

Nutritional Information (per teaspoon): About 6 calories, 1g carbohydrates, 0g protein, 0g fat, 1mg sodium.

For the Rice:

Egyptian Rice:

Benefits: Good source of energy, low in fat, cholesterol-free.

Nutritional Information (per cup, cooked): Around 200 calories, 45g carbohydrates, 4g protein, 0g fat, 5mg sodium.

Clarified Animal Fat (Ghee):

 Benefits: Rich flavor, contains fat-soluble vitamins.

 Nutritional Information (per tablespoon): About 120 calories, 14g fat (of which 9g saturated fat), 0g carbohydrates, 0g protein.

Full-Fat Cow or Buffalo Milk:

Benefits: Calcium, vitamin D, protein.

Nutritional Information (per cup): Approximately 150 calories, 8g fat, 12g carbohydrates, 8g protein, 100mg sodium, calcium, vitamin D.

For the Onion and Garlic Sauce:

Oil:

Benefits: Healthy fats, vitamin E.

Nutritional Information (per tablespoon): About 120 calories, 14g fat (of which 2g saturated fat), 0g carbohydrates, 0g protein.

Tomato Paste:

Benefits: Concentrated source of tomatoes, antioxidants.

Nutritional Information (per tablespoon): About 30 calories, 7g carbohydrates, 1g protein, 0g fat, 20mg sodium, vitamin C.

For the Okra Mixture:

Okra:

Benefits: High in fiber, vitamins A and C, folate.

Nutritional Information (per cup, cooked): Around 30 calories, 7g carbohydrates, 2g protein, 0g fat, 0mg sodium, vitamin A, vitamin C, folate.

Beef Broth:

Benefits: Hydration, electrolyte balance.

Nutritional Information (varies): Typically low in calories, varying levels of sodium.

Cooked Beef:

Benefits: Protein, essential amino acids, iron, zinc, vitamin B12.

Nutritional Information (varies): Approximately 250 calories per 100g, 0g carbohydrates, 26g protein, 17g fat, 50mg sodium, iron, zinc, vitamin B12.

Note: Nutritional information may vary based on specific ingredients and preparation methods.

Indulge in the wholesome goodness of our Egyptian Okra Stew with Savory Rice, a flavorful blend of nutrient-rich ingredients. Packed with protein, fiber, vitamins, and minerals, this dish offers a delicious and well-balanced meal. Perfect for family gatherings or special occasions, this culinary masterpiece is a celebration of taste and nutrition. Try it today for a satisfying journey into the heart of Egyptian cuisine!