Pannkakor, or Swedish pancakes (For English: Pancake), are thin, delicate pancakes enjoyed for breakfast or as a dessert in Sweden and other Nordic countries. They are similar to French crepes but slightly thicker. The recipe typically includes simple ingredients like flour, eggs, milk, and sugar, with variations that might include vanilla extract or spices like cardamom for flavor.
Pannkakor have been a part of Swedish cuisine for centuries, with references dating back to medieval times. Originally, they were cooked on a large griddle over an open fire. Traditionally, they were served with lingonberry jam and often accompanied by a cup of coffee or tea. Over time, variations of pannkakor have evolved, adapting to different regional tastes and modern cooking techniques.
Today, pannkakor remain a beloved dish in Sweden, cherished for their simplicity and versatility. They are enjoyed not only for breakfast but also as a comforting treat throughout the day. Their popularity has spread beyond Sweden, becoming a favorite in many households around the world.
Ingredients:
1. 2 cups all-purpose flour
2. 2 tablespoons granulated sugar
3. 1/2 teaspoon salt
4. 4 large eggs
5. 2 cups milk
6. 1 teaspoon vanilla extract
7. Butter or cooking oil for frying
Note: Adjust the sugar quantity according to your taste preferences. Some variations also include adding a touch of cardamom for extra flavor.
Step-by-Step Method
Step 1: Prepare the Batter
In a large mixing bowl, combine the all-purpose flour, sugar, and salt. Create a well in the center of the dry ingredients. Crack the eggs into the well and whisk them lightly. Gradually pour in the milk while whisking continuously to avoid lumps. Add the vanilla extract and continue whisking until the batter is smooth and well combined.
Note: Whisking the eggs separately in the center of the dry ingredients helps ensure even distribution and avoids over-mixing the batter.
Step 2: Rest the Batter
Cover the bowl with a clean kitchen towel and let the batter rest for about 15-20 minutes. This resting time allows the flour to hydrate and results in fluffier pancakes.
Note: If you're in a hurry, you can skip the resting time, but the pancakes might be slightly less fluffy.
Step 3: Heat the Pan
Heat a non-stick frying pan or griddle over medium heat. Add a small amount of butter or cooking oil and swirl it around to coat the surface evenly. The pan should be hot but not smoking.
Step 4: Cook the Pancakes
Pour approximately 1/4 cup of batter onto the hot pan for each pancake. Tilt the pan gently to spread the batter into a round shape. Cook the pancakes for about 2-3 minutes, or until bubbles start to form on the surface.
Note: The size of the pancakes can be adjusted according to your preference. You can make them smaller or larger based on your liking.
Step 5: Flip and Finish Cooking
Once the bubbles have formed and the edges of the pancake have set, carefully flip it using a spatula. Cook for an additional 1-2 minutes on the other side until golden brown. Transfer the cooked pancake to a plate and cover with a kitchen towel to keep it warm.
Step 6: Repeat and Serve
Repeat the cooking process with the remaining batter, adding more butter or oil to the pan as needed. Stack the cooked pancakes on a serving plate.
Note: You can keep the finished pancakes warm by placing them in a preheated oven at a low temperature while you cook the rest.
Nutrition Value:
1. 2 cups all-purpose flour
- Calories: 910 kcal
- Carbohydrates: 190g
- Protein: 24g
- Fat: 2g
- Sodium: 6mg
- Cholesterol: 0mg
- Vitamins: Contains small amounts of B vitamins, including thiamin, riboflavin, niacin, and folate.
- Minerals: Contains small amounts of iron, magnesium, phosphorus, and zinc.
- Nutritional Benefit: Provides energy primarily through carbohydrates. It's a staple ingredient in many baked goods and provides some protein and fiber.
2. 2 tablespoons granulated sugar
- Calories: 96 kcal
- Carbohydrates: 25g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Quick source of energy due to simple sugars. Should be consumed in moderation as excessive sugar intake can lead to health issues like weight gain and tooth decay.
3. 1/2 teaspoon salt
- Calories: 0 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 1160mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Provides sodium.
- Nutritional Benefit: Essential for maintaining fluid balance, nerve function, and muscle function. Excessive consumption can lead to high blood pressure and other cardiovascular issues.
4. 4 large eggs
- Calories: 280 kcal
- Carbohydrates: 2g
- Protein: 24g
- Fat: 20g
- Sodium: 280mg
- Cholesterol: 740mg
- Vitamins: Rich in vitamins A, D, E, B2, B12, and folate.
- Minerals: Good source of phosphorus, selenium, and iron.
- Nutritional Benefit: High-quality protein source. Provides essential vitamins and minerals. Contains healthy fats. Important for muscle building, brain function, and overall health.
5. 2 cups milk
- Calories: 244 kcal (for whole milk)
- Carbohydrates: 24g
- Protein: 16g
- Fat: 16g
- Sodium: 200mg
- Cholesterol: 50mg
- Vitamins: Rich in vitamins D, B12, and riboflavin.
- Minerals: Excellent source of calcium and phosphorus.
- Nutritional Benefit: Provides essential nutrients for bone health. Good source of protein and energy. Helps in maintaining healthy teeth and bones.
6. 1 teaspoon vanilla extract
- Calories: 12 kcal
- Carbohydrates: 0.5g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Trace amounts of some B vitamins.
- Minerals: Trace amounts of some minerals.
- Nutritional Benefit: Primarily used for flavor. Contains small amounts of antioxidants.
7. Butter or cooking oil for frying (1 tablespoon butter)
- Calories: 102 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 12g
- Sodium: 90mg
- Cholesterol: 30mg
- Vitamins: Contains vitamins A, D, E, and K.
- Minerals: Small amounts of calcium and phosphorus.
- Nutritional Benefit: Provides flavor and texture to food. Contains fats necessary for the absorption of fat-soluble vitamins. Should be used in moderation to avoid excessive calorie intake.
Summary of Nutritional Benefits
- All-purpose flour: Provides energy and some protein.
- Sugar: Quick energy source, should be consumed in moderation.
- Salt: Essential for fluid balance and muscle function, use sparingly.
- Eggs: High-quality protein, rich in vitamins and minerals.
- Milk: Excellent source of calcium and protein, essential for bone health.
- Vanilla extract: Adds flavor with minimal nutritional impact.
- Butter/oil: Adds flavor and necessary fats, should be used in moderation.
Each of these ingredients contributes uniquely to the overall nutritional profile of a recipe, providing a balance of carbohydrates, proteins, fats, vitamins, and minerals essential for various bodily functions.
Comments