Discover how to make Falukorv, a classic Swedish sausage that's perfect for frying or baking. This traditional recipe combines savory Falukorv with melted cheese and tangy mustard for a deliciously comforting dish. Easy to prepare and perfect for any meal, this Swedish favorite is sure to please!

Ingredients:

- 1 large Falukorv sausage (about 500g)

- 1 cup shredded cheese (preferably a mild cheese like cheddar or a Swedish cheese)

- 2 tablespoons mustard (yellow or Dijon)

- 2 tablespoons butter or oil for frying

- Freshly ground black pepper to taste

Instructions:

Preheat Oven (if baking): If you prefer to bake the Falukorv, preheat your oven to 375°F (190°C).

Prepare the Sausage:

  - If frying, slice the Falukorv into 1/2-inch thick rounds.

  - If baking, cut the sausage lengthwise into halves or quarters.

Season and Prepare:

  - Spread mustard evenly over the surface of the sausage slices or cut sides.

  - Sprinkle shredded cheese generously over the mustard-coated sausage.

Fry or Bake:

  - Frying: Heat butter or oil in a skillet over medium heat. Add the sausage slices and cook for 3-4 minutes on each side, or until the cheese is melted and bubbly.

  - Baking: Place the sausage on a baking sheet and bake for 20-25 minutes, or until the cheese is golden and bubbly.

Serve:

  - Season with freshly ground black pepper and serve hot. Falukorv pairs wonderfully with crusty bread or a fresh salad.

Enjoy your Falukorv – a delightful taste of Swedish cuisine!

Nutritional values

Falukorv Sausage (1 large, about 500g)

 - Calories: 250 kcal

 - Protein: 12g

 - Fat: 20g

 - Carbohydrates: 2g

 - Sodium: 1,000mg (varies with processing)

Benefits:

 - Provides protein, essential for muscle maintenance and repair.

 - Contains fat, which can be a source of energy but should be consumed in moderation.

 - High sodium content; consume in moderation to avoid excess sodium intake.

Shredded Cheese (1 cup, preferably mild cheese like cheddar or Swedish cheese)

 - Calories: 450 kcal

 - Protein: 28g

 - Fat: 36g

 - Carbohydrates: 1g

 - Calcium: 700mg

Benefits:

 - Rich in protein and calcium, supporting bone health and muscle function.

 - Provides essential vitamins and minerals like vitamin A and phosphorus.

 - Adds flavor and richness to dishes.

Mustard (2 tablespoons, yellow or Dijon)

 - Calories: 10 kcal

 - Carbohydrates: 1g

 - Protein: 0g

 - Fat: 0.5g

Benefits:

 - Adds flavor with minimal calories.

 - Contains antioxidants and may aid in digestion.

 - Dijon mustard can have a more complex flavor profile compared to yellow mustard.

Butter or Oil for Frying (2 tablespoons)

 - Calories: 102 kcal

 - Fat: 11.5g (7g saturated fat)

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

 - Adds flavor and helps with cooking.

 - Provides essential fatty acids and vitamin E.

 - Opt for heart-healthy oils like olive oil for better health benefits.

Freshly Ground Black Pepper (to taste)

 - Calories: 6 kcal

 - Carbohydrates: 1.5g

 - Protein: 0.2g

 - Fat: 0.1g

Benefits:

 - Contains piperine, which may enhance nutrient absorption.

 - Adds a spicy kick to dishes and has potential digestive benefits.

 - Provides antioxidants and supports metabolism.

These ingredients combine to create a flavorful and satisfying dish. Be mindful of the sodium and fat content, especially in processed foods like sausage and cheese, and adjust the quantity of added salt and pepper accordingly.