Discover how to make Bulgogi, a delightful Korean dish featuring thinly sliced marinated beef or pork. This Bulgogi recipe offers a perfect blend of sweet and savory flavors, making it a popular choice among food enthusiasts. We provide step-by-step instructions and expert tips for preparing this Korean classic at home. From the ingredients list to cooking techniques, you'll find all you need to create a delicious Bulgogi meal. Explore this flavorful journey and elevate your culinary skills with our easy-to-follow Bulgogi recipe.

Ingredients:

- 1 pound of thinly sliced beef or pork (ribeye or sirloin for beef, or pork belly for pork)

- 1 medium onion, thinly sliced

- 2-3 green onions, chopped into 2-inch pieces

- 2-3 cloves of garlic, minced

- 1 small carrot, julienned (optional)

- 1/2 medium Asian pear, grated (or 1/4 cup of unsweetened applesauce as a substitute)

- 1/4 cup soy sauce

- 2 tablespoons sugar (adjust to taste)

- 1 tablespoon honey or corn syrup

- 1 tablespoon mirin (rice wine)

- 1 tablespoon sesame oil

- 1 tablespoon toasted sesame seeds

- 1/4 teaspoon black pepper

- 1 tablespoon vegetable oil for cooking

Instructions:

1. In a bowl, combine the soy sauce, sugar, honey or corn syrup, mirin, minced garlic, grated pear (or applesauce), sesame oil, and black pepper. Mix well to create the marinade.

2. Add the thinly sliced beef or pork to the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes to marinate. You can marinate for a few hours for better flavor.

3. Heat a skillet or grill pan over medium-high heat. Add a tablespoon of vegetable oil.

4. Add the marinated meat to the hot skillet or grill. Cook in batches if needed to avoid overcrowding the pan. Cook for 2-3 minutes per side until the meat is cooked through and caramelized.

5. Add the sliced onions, green onions, and julienned carrots to the pan. Stir-fry for an additional 2-3 minutes until the vegetables are tender and slightly caramelized.

6. Garnish with toasted sesame seeds and more green onions if desired.

7. Serve the Bulgogi hot, typically with steamed rice and some side dishes like kimchi and pickled vegetables.

Food Amounts: This recipe is for approximately 4 servings. You can adjust the quantities of meat and marinade ingredients based on the number of servings you need.

Nutrition Value

1 pound of thinly sliced beef (ribeye or sirloin):

- Calories: Approximately 660-760 calories

- Protein: Approximately 80-90 grams

- Fat: Approximately 40-45 grams

- Carbohydrates: Minimal, negligible

- Sodium: Varies depending on marination (typical soy sauce has around 900-1000 mg per tablespoon)

1 medium onion:

- Calories: Approximately 46 calories

- Protein: Approximately 1.2 grams

- Fat: Approximately 0.2 grams

- Carbohydrates: Approximately 11.1 grams

- Sodium: Approximately 2 mg

2-3 green onions:

- Calories: Approximately 5-15 calories (depending on the number)

- Protein: Approximately 0.5-1 gram

- Fat: Negligible

- Carbohydrates: Approximately 1-2 grams

- Sodium: Approximately 2-4 mg

2-3 cloves of garlic:

- Calories: Approximately 10-15 calories

- Protein: Approximately 0.5-1 gram

- Fat: Negligible

- Carbohydrates: Approximately 2-3 grams

- Sodium: Negligible

1 small carrot (julienned, optional):

- Calories: Approximately 20-30 calories

- Protein: Approximately 0.5-1 gram

- Fat: Approximately 0.1-0.2 grams

- Carbohydrates: Approximately 4-7 grams

- Sodium: Approximately 25-30 mg

1/2 medium Asian pear (grated) or 1/4 cup unsweetened applesauce:

- Calories: Approximately 35-40 calories for the pear, or around 20-25 calories for applesauce

- Protein: Negligible

- Fat: Negligible

- Carbohydrates: Approximately 9-10 grams for the pear, or around 5-6 grams for applesauce

- Sodium: Negligible

1/4 cup soy sauce:

- Calories: Approximately 10-15 calories

- Protein: Approximately 1-2 grams

- Fat: Negligible

- Carbohydrates: Approximately 1-2 grams

- Sodium: Approximately 900-1000 mg

2 tablespoons sugar (adjust to taste):

- Calories: Approximately 100 calories

- Protein: Negligible

- Fat: Negligible

- Carbohydrates: Approximately 25 grams

- Sodium: Negligible

1 tablespoon honey or corn syrup:

- Calories: Approximately 60-70 calories

- Protein: Negligible

- Fat: Negligible

- Carbohydrates: Approximately 17-20 grams

- Sodium: Negligible

1 tablespoon mirin (rice wine):

- Calories: Approximately 40-50 calories

- Protein: Negligible

- Fat: Negligible

- Carbohydrates: Approximately 5-6 grams

- Sodium: Negligible

1 tablespoon sesame oil:

- Calories: Approximately 120-130 calories

- Protein: Negligible

- Fat: Approximately 14 grams

- Carbohydrates: Negligible

- Sodium: Negligible

1 tablespoon toasted sesame seeds:

- Calories: Approximately 50-60 calories

- Protein: Approximately 2-3 grams

- Fat: Approximately 4-5 grams

- Carbohydrates: Approximately 2-3 grams

- Sodium: Negligible

1/4 teaspoon black pepper:

- Calories: Negligible

- Protein: Negligible

- Fat: Negligible

- Carbohydrates: Negligible

- Sodium: Negligible

1 tablespoon vegetable oil for cooking:

- Calories: Approximately 120 calories

- Protein: Negligible

- Fat: Approximately 14 grams

- Carbohydrates: Negligible

- Sodium: Negligible