Andorra Trinxat, also known as "Trinxat de la Cerdanya" in Catalonia, is a traditional dish from the Principality of Andorra, nestled in the Pyrenees mountains between Spain and France. This hearty and flavorful dish features a combination of cabbage, potatoes, and bacon, mashed together to create a comforting and satisfying meal. 

The Trinxat method involves mashing the cabbage and potatoes, resulting in a unique texture that blends the creaminess of mashed potatoes with the slight crunch of cooked cabbage. Often made with locally sourced ingredients, this dish represents the simplicity and rustic flavors of Andorran mountain cuisine. Rich in fiber, vitamins, and minerals from the cabbage and potatoes, and protein from the bacon, Andorra Trinxat is not only delicious but also nutritious.

The name "Trinxat," meaning "mashed" or "chopped," is derived from the old Catalan participle of the verb "trinxar," which means "to chop." Historically, Andorra Trinxat has been a staple for the local community, showcasing the region's agricultural heritage and the resourceful use of seasonal produce. This traditional dish, similar to bubble and squeak, highlights the cultural and culinary significance of the Pyrenees region.

Ingredients:

- 1 medium-sized cabbage, cored and thinly sliced

- 3 large potatoes, peeled and cubed

- 150 grams of bacon, diced

- 3 cloves of garlic, minced

- Salt and pepper to taste

Instructions:

Step 1: Prepare the Ingredients

Begin by gathering all the necessary ingredients: sliced cabbage, cubed potatoes, diced bacon, minced garlic, salt, and pepper.

Step 2: Cook the Cabbage

1. In a large pot, bring water to a boil.

2. Add the sliced cabbage and cook for about 10 minutes until tender.

3. Drain the cabbage and set aside.

Step 3: Cook the Potatoes

1. Using the same pot, cover the cubed potatoes with water.

2. Bring to a boil and cook until the potatoes are soft and mashable.

3. Drain the potatoes and set aside.

Step 4: Prepare the Bacon

1. In a large skillet, cook the diced bacon over medium heat until crispy.

2. Remove the bacon from the skillet, leaving the fat.

Step 5: Sauté Garlic

1. Add minced garlic to the skillet with the bacon fat.

2. Sauté until fragrant and lightly golden.

Step 6: Combine Ingredients

1. Add the cooked cabbage and potatoes to the skillet.

2. Also, add the crispy bacon.

3. Mash everything together using a potato masher or fork until well combined.

4. Season with salt and pepper to taste.

Step 7: Cook the Trinxat

1. Cook over medium heat, stirring occasionally, for about 10 minutes until a cohesive, slightly crispy cake forms.

Step 8: Serve

1. Remove from heat and let it rest for a few minutes.

2. Serve Andorra Trinxat as a main course with crusty bread and a simple green salad, or as a side dish with roasted meats or sausages.

Notes and Nutrition Facts:

- Texture: Andorra Trinxat combines creamy mashed potatoes with a slight crunch from cooked cabbage.

- Ingredients: This dish often features locally sourced cabbage and potatoes from Andorra's mountainous regions.

- Traditional Dish: Andorra Trinxat highlights the rustic flavors of mountain cuisine, beloved for its simplicity and comforting qualities.

Enjoy preparing and savoring this traditional Andorran dish!

Nutrition Value:

• Calories: Approximately 250-300
• Fat: 10-15 grams
• Carbohydrates: 25-30 grams
• Protein: 10-12 grams
• Fiber: 5-7 grams

Please note that the nutrition facts can vary based on the specific ingredients and quantities used in the recipe. It's always a good idea to check the labels of the ingredients you use and adjust the nutrition facts accordingly.

Enjoy the warm and comforting flavors of Andorra Trinxat, a dish that brings a taste of the mountains to your table!

Here are the approximate nutrition facts for the main ingredients used in Andorra Trinxat per 100 grams:

1. Cabbage:

• Calories: 25
• Fat: 0.2 grams
• Carbohydrates: 6 grams
• Protein: 1.3 grams
• Fiber: 2.5 grams

benefits:

• Rich in Nutrients: Cabbage is packed with vitamins C and K, providing a significant portion of the daily recommended intake.
• Antioxidant Properties: It contains antioxidants that help reduce inflammation and protect against certain diseases.
• Digestive Health: High in fiber, cabbage aids in digestion and promotes a healthy gut.
• Heart Health: Cabbage contains compounds like anthocyanins and fiber, which can help lower cholesterol and improve heart health.

2. Potatoes:

• Calories: 77
• Fat: 0.1 grams
• Carbohydrates: 17 grams
• Protein: 2 grams
• Fiber: 2.2 grams

benefits:

• Energy Boost: Potatoes are a great source of complex carbohydrates, providing sustained energy.
• Rich in Potassium: High in potassium, potatoes help regulate blood pressure and support heart health.
• Vitamin C: Potatoes provide a good amount of vitamin C, which is essential for the immune system.
• B Vitamins: They contain B vitamins like B6, which are important for brain function and metabolism.

3. Bacon:

• Calories: 42-43 (depending on the type of bacon)
• Fat: 3.4-3.5 grams (depending on the type of bacon)
• Carbohydrates: 0 grams
• Protein: 3 grams
• Fiber: 0 grams

benefits:

• Protein Source: Bacon provides a good amount of protein, which is essential for muscle repair and growth.
• Flavor Enhancer: It adds a rich, savory flavor to dishes, making them more enjoyable.
• B Vitamins: Bacon contains vitamins B1, B2, B3, B5, B6, and B12, which support energy metabolism and brain health.

4. Garlic:

• Calories: 149
• Fat: 0.5 grams
• Carbohydrates: 33 grams
• Protein: 6.4 grams
• Fiber: 2.1 grams

benefits:

• Immune Boosting: Garlic has immune-boosting properties due to its high content of allicin, a sulfur compound.
• Anti-inflammatory: It has anti-inflammatory properties that can help reduce inflammation in the body.
• Heart Health: Garlic can help lower blood pressure and cholesterol levels, promoting heart health.
• Antimicrobial: It has antimicrobial properties that help fight infections and improve overall health.

Please note that these values are approximate and can vary depending on the specific brands and preparation methods used. Additionally, the overall nutrition content of the Andorra Trinxat dish will depend on the quantities of each ingredient used and any additional seasonings or toppings included.