Embark on a culinary journey to the picturesque landscapes of Andorra, nestled in the heart of the Pyrenees. Known for its rich cultural tapestry and breathtaking vistas, Andorra also boasts a delightful array of traditional dishes that reflect its unique heritage. Among these culinary treasures is the Andorra Truita de Carreroles, a savory mushroom omelette that captures the essence of the region's natural abundance.

In this gastronomic adventure, we invite you to discover the simple yet exquisite art of crafting the Andorra Truita de Carreroles. Elevate your cooking experience as we unravel the secrets behind this delectable recipe, blending local flavors with culinary finesse. Whether you're a seasoned chef or an aspiring home cook, this recipe promises to transport your taste buds to the rustic charm of Andorran kitchens. Get ready to immerse yourself in the aromas and tastes that define the culinary heritage of this hidden gem in the heart of Europe.

Here's a simple recipe for Andorra Truita de Carreroles, an omelet with wild mushrooms:

Ingredients:

• 6 large eggs
• 1 cup wild mushrooms (such as chanterelles or porcini), cleaned and sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• 2 tablespoons olive oil
• Butter for greasing the pan

Instructions:

Prepare the Mushrooms:

1-Clean the wild mushrooms thoroughly and slice them into bite-sized pieces.

2-In a skillet, heat 1 tablespoon of olive oil over medium heat.

3-Add the chopped onions and minced garlic, sautéing until they become translucent.

4-Add the sliced mushrooms to the skillet, cooking until they are tender and any liquid released has evaporated. Season with salt and pepper to taste. Set aside.

Whisk the Eggs:

1-Crack the eggs into a bowl and whisk them until well beaten.

2-Season the beaten eggs with salt and pepper. You can customize the seasoning based on your taste preferences.

Combine Eggs and Mushrooms:Gently fold the sautéed mushrooms and parsley into the beaten eggs, ensuring an even distribution of ingredients.

Cook the Omelet:

1-In a non-stick skillet, heat the remaining 1 tablespoon of olive oil and a small knob of butter over medium heat.

2-Pour the egg and mushroom mixture into the skillet, spreading it evenly.

3-Allow the edges to set, lifting them with a spatula to let the uncooked egg flow underneath.

4-Cook until the bottom is golden brown, and the top is almost set.

Flip and Finish:

1-Carefully flip the omelet using a spatula or plate to cook the other side until fully set.

2-Once cooked to your liking, slide the omelet onto a serving plate.

Serve and Enjoy:Cut the omelet into wedges and serve hot. Garnish with additional fresh parsley if desired.

This Andorra Truita de Carreroles recipe captures the earthy flavors of wild mushrooms in a delightful omelet, making it a perfect dish for breakfast, brunch, or a light dinner. Enjoy the taste of Andorra in every bite!

Nutritional Values:

While the exact nutritional values can vary based on specific brands and variations in ingredient sizes, here's a general approximation for the nutritional content of the listed ingredients per serving (assuming the recipe serves 4):

Nutritional Values (Approximate) Per Serving:

Eggs (1 large egg):

• Calories: 70
• Protein: 6g
• Fat: 5g
• Carbohydrates: 1g
• Fiber: 0g

Benefits: Excellent source of high-quality protein, rich in essential amino acids, provides important vitamins (B12, riboflavin) and minerals (iron, zinc).

Wild Mushrooms (1 cup, sliced):

• Calories: 20
• Protein: 2g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g

Benefits: Low in calories, high in fiber, rich in vitamins (B vitamins, vitamin D) and minerals (potassium, selenium), and known for potential immune-boosting properties.

Onion (1 small):

• Calories: 20
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g

Benefits: Contains antioxidants, anti-inflammatory properties, may help regulate blood sugar, and is a good source of vitamins (C, B6) and minerals (folate, potassium).

Garlic (2 cloves):

• Calories: 10
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

Benefits: Known for its anti-inflammatory and immune-boosting properties, may help lower cholesterol and blood pressure, and contains vitamins (C, B6) and minerals (selenium, manganese).

Fresh Parsley (1/4 cup, chopped):

• Calories: 2
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.5g
• Fiber: 0g

Benefits: Rich in vitamins (K, C, A) and minerals (folate, iron), contains antioxidants, anti-inflammatory properties, and may support bone health.

Salt and Pepper:

• Nutritional values are negligible as they are typically used in small amounts.

Benefits: Used in moderation, salt is essential for fluid balance and nerve function, while pepper contains antioxidants and may aid digestion.

Olive Oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

Benefits: Healthy monounsaturated fats, contains antioxidants, anti-inflammatory properties, may support heart health, and provides vitamins (E, K).

Butter (for greasing the pan - assume 1 tablespoon):

• Calories: 102
• Protein: 0.1g
• Fat: 12g
• Carbohydrates: 0g
• Fiber: 0g

Benefits: Contains saturated fats and cholesterol (in moderation), a source of vitamin A, D, and E, adds flavor and richness to dishes.

Keep in mind that these values are approximations, and the actual nutritional content may vary based on factors like the specific brands of ingredients used and any variations in preparation. If you have specific dietary concerns or are following a particular diet, it's recommended to use precise nutritional information from the product labels or consult with a nutritionist.