Embark on a culinary journey to the heart of Armenia with the tantalizing flavors of our signature Armenian BBQ Chicken. As the aroma of seasoned spices and smoky char fills the air, you'll discover the perfect harmony of tradition and innovation in every succulent bite. Join us as we unravel the secrets behind this delectable dish, blending ancient culinary techniques with modern flair to create a feast that pays homage to the rich tapestry of Armenian cuisine. Get ready to elevate your grilling game and indulge in a symphony of taste that captures the essence of Armenia's vibrant culinary heritage.

Ingredients:

For the Marinade:

• 4 lbs (approximately 1.8 kg) chicken pieces (thighs, drumsticks, or a mix)
• 1 cup plain yogurt
• 4 cloves garlic, minced
• 1 tablespoon paprika
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 teaspoon cayenne pepper (adjust to taste)
• 2 teaspoons ground black pepper
• 2 teaspoons salt
• Juice of 1 lemon
• 1/4 cup olive oil

For Basting:

• 1/4 cup melted butter or olive oil
• Lemon wedges for serving

Instructions:

1. Prepare the Marinade: In a large bowl, whisk together the yogurt, minced garlic, paprika, coriander, cumin, cayenne pepper, black pepper, salt, lemon juice, and olive oil.

2. Marinate the Chicken: Place the chicken pieces in the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to infuse.

3. Preheat the Grill: Preheat your barbecue grill to medium-high heat. If using charcoal, wait until the coals are white and ashy.

4. Skewering the Chicken: Thread the marinated chicken pieces onto skewers, leaving a small space between each piece. This allows for even cooking.

5. Grilling: Place the skewers on the preheated grill and cook for about 15-20 minutes, turning occasionally, until the chicken is fully cooked and has a nice char on the outside. Baste the chicken with melted butter or olive oil during the last few minutes of grilling to enhance flavor and keep it moist.

6. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

7. Serve: Remove the skewers from the grill and let the chicken rest for a few minutes. Squeeze fresh lemon juice over the chicken before serving.

8. Enjoy: Serve the Armenian BBQ Chicken with your favorite side dishes, such as rice, grilled vegetables, or a fresh salad. Enjoy the authentic taste of Armenian cuisine right from your own backyard!

Nutritional Values:

It's important to note that the nutritional values can vary based on specific brands and types of ingredients used. However, here are approximate values for the listed ingredients:

Nutritional Values per Serving (Assuming 4 servings):

Chicken (1 lb):

• Calories: 1100 kcal
• Protein: 144g
• Fat: 56g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein.
• Rich in essential vitamins and minerals, including B vitamins, phosphorus, and selenium.
• Provides amino acids necessary for muscle growth and repair.

Plain Yogurt (1 cup):

• Calories: 150 kcal
• Protein: 12g
• Fat: 8g
• Carbohydrates: 8g
• Fiber: 0g

benefits:

• Good source of probiotics that promote a healthy gut.
• High in calcium, supporting bone health.
• Contains protein for muscle maintenance and growth.

Garlic (4 cloves):

• Calories: 18 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits:

• Has antimicrobial properties and may boost the immune system.
• Contains antioxidants that protect against oxidative stress.
• May contribute to heart health by reducing blood pressure and cholesterol levels.

Paprika (1 tablespoon):

• Calories: 20 kcal
• Protein: 1g
• Fat: 1g
• Carbohydrates: 4g
• Fiber: 2g

benefits:

• Rich in antioxidants, including vitamin C, E, and carotenoids.
• May have anti-inflammatory properties.
• Adds flavor without adding significant calories.

Ground Coriander (1 tablespoon):

• Calories: 15 kcal
• Protein: 0g
• Fat: 1g
• Carbohydrates: 3g
• Fiber: 2g

benefits:

• Contains antioxidants and may have anti-inflammatory properties.
• May aid digestion and help reduce digestive discomfort.
• Adds a unique and aromatic flavor to dishes.

Ground Cumin (1 tablespoon):

• Calories: 22 kcal
• Protein: 1g
• Fat: 1g
• Carbohydrates: 3g
• Fiber: 1g

benefits:

• Contains antioxidants and may have anti-inflammatory effects.
• May help with digestion and improve blood sugar control.
• Adds a warm and earthy flavor to the marinade.

Cayenne Pepper (1 teaspoon):

• Calories: 6 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Contains capsaicin, which may boost metabolism and aid weight loss.
• Has anti-inflammatory properties.
• Adds a spicy kick to the marinade.

Ground Black Pepper (2 teaspoons):

• Calories: 12 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g

benefits:

• Contains piperine, which may enhance nutrient absorption.
• Has antioxidant and anti-inflammatory properties.
• Adds warmth and depth of flavor to the dish.

Salt (2 teaspoons):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Essential for maintaining fluid balance in the body.
• Helps regulate muscle and nerve function.
• Enhances the overall flavor of the marinade.

Lemon Juice (Juice of 1 lemon):

• Calories: 4 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• High in vitamin C, supporting the immune system.
• May aid digestion and help alkalize the body.
• Adds a refreshing citrusy flavor to the marinade.

Olive Oil (1/4 cup):

• Calories: 480 kcal
• Protein: 0g
• Fat: 54g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in monounsaturated fats, promoting heart health.
• Contains antioxidants and anti-inflammatory compounds.
• Enhances the juiciness and flavor of the chicken.

Melted Butter (1/4 cup):

• Calories: 407 kcal
• Protein: 1g
• Fat: 46g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Adds richness and a velvety texture to the marinade.
• Contains healthy fats and fat-soluble vitamins.
• Contributes to the overall flavor and succulence of the chicken.

Total Nutritional Values for the Marinade:

• Calories: Approximately 2234 kcal
• Protein: Approximately 160g
• Fat: Approximately 113g
• Carbohydrates: Approximately 28g
• Fiber: Approximately 8g

These values are estimates and may vary based on the specific ingredients and brands you use. It's always a good idea to check the nutritional information on the packaging for more accurate details.