Indulge your taste buds in the rich and flavorful world of Finnish cuisine with our exquisite recipe for Aland Lohikebab. This delectable dish combines the succulence of premium salmon with a medley of aromatic spices, creating a mouthwatering kebab experience that will transport you to the picturesque landscapes of the Aland Islands. Whether you're a culinary enthusiast or a novice in the kitchen, join us on a gastronomic journey as we unravel the secrets to crafting these savory delights. Get ready to savor the essence of Finland with every delicious bite of Aland Lohikebab!

Here's a simple yet flavorful recipe for Aland Lohikebab, Finnish Salmon Kebabs:

Ingredients:

• 1 pound (about 450g) fresh salmon fillets, skinless and boneless, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions:

Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried dill, smoked paprika, salt, and black pepper.

Marinate the Salmon: Place the salmon cubes in a shallow dish and pour half of the marinade over them. Ensure each piece is well-coated. Cover the dish and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

Preheat the Grill: Preheat your grill or grill pan to medium-high heat.

Assemble the Kebabs: Thread the marinated salmon cubes, red bell pepper, yellow bell pepper, and red onion chunks onto the soaked wooden skewers, alternating the ingredients.

Grill the Kebabs: Place the skewers on the preheated grill and cook for about 3-4 minutes per side or until the salmon is cooked through and has a nice char. Baste the kebabs with the remaining marinade during grilling for extra flavor.

Serve: Once the salmon kebabs are cooked to perfection, remove them from the grill. Serve the Aland Lohikebab hot, garnished with fresh dill or a squeeze of lemon juice.

Enjoy the delightful taste of Aland Lohikebab, bringing the essence of Finnish cuisine to your dining table!

Nutritional Values:

It's important to note that nutritional values can vary based on specific brands and exact measurements. However, here's a general estimate of the nutritional values for the ingredients in the Aland Lohikebab recipe:

Fresh Salmon Fillets (450g):

• Calories: Approximately 860
• Protein: Around 100g
• Fat: About 48g
• Omega-3 Fatty Acids: Varies based on salmon type

benefits:

• Rich in omega-3 fatty acids, which support heart health.
• High-quality protein source for muscle maintenance and growth.

Red Bell Pepper (1 medium):

• Calories: Approximately 37
• Protein: Around 1g
• Carbohydrates: About 9g
• Dietary Fiber: Around 3g
• Vitamin C: Approximately 190% of daily recommended intake

benefits:

• Excellent source of vitamin C, promoting a healthy immune system.
• Contains antioxidants that may help protect cells from damage.

Yellow Bell Pepper (1 medium):

• Calories: Approximately 50
• Protein: Around 1g
• Carbohydrates: About 12g
• Dietary Fiber: Around 3g
• Vitamin C: Approximately 340% of daily recommended intake

benefits:

• High in vitamin C, aiding in collagen production and immune function.
• Provides a good amount of dietary fiber for digestive health.

Red Onion (1 medium):

• Calories: Approximately 46
• Protein: Around 1g
• Carbohydrates: About 11g
• Dietary Fiber: Around 2.5g
• Vitamin C: Approximately 11% of daily recommended intake

benefits:

• Contains antioxidants and anti-inflammatory compounds.
• Good source of vitamin C and dietary fiber.

Olive Oil (2 tablespoons):

• Calories: Approximately 240
• Fat: About 28g
• Vitamin E: Approximately 20% of daily recommended intake

benefits:

• Healthy monounsaturated fats that support heart health.
• Contains vitamin E, an antioxidant that helps protect cells.

Lemon Juice (2 tablespoons):

• Calories: Approximately 8
• Carbohydrates: About 3g
• Vitamin C: Approximately 23% of daily recommended intake

benefits:

• Rich in vitamin C, boosting immunity and aiding in collagen synthesis.
• Adds a bright, citrusy flavor while providing acidity to the dish.

Garlic (2 cloves):

• Calories: Approximately 10
• Carbohydrates: About 2g
• Protein: Around 0.5g

benefits:

• Known for potential immune-boosting properties.
• Contains allicin, a compound with various health benefits.

Dried Dill (1 teaspoon):

• Calories: Approximately 6
• Carbohydrates: About 1g

benefits:

• Adds flavor without additional calories or sodium.
• Contains small amounts of vitamins and minerals.

Smoked Paprika (1 teaspoon):

• Calories: Approximately 6
• Carbohydrates: About 1.5g

benefits:

• Adds a smoky flavor to the dish.
• Contains antioxidants and may have anti-inflammatory properties.

Salt and Black Pepper (to taste):

• Negligible caloric contribution

benefits:

• Enhance the overall flavor of the dish.
• Moderation is key, as excessive salt intake may impact health negatively.

Wooden Skewers (soaked, for 30 minutes):

• Negligible caloric contribution

benefits:

• Facilitates even cooking on the grill without burning the skewers.
• Provides a convenient way to assemble and serve kebabs.

These values are approximate and may vary based on factors such as specific product brands and variations in ingredient sizes. Always refer to specific product labels and nutritional information for the most accurate details.