Algerian Mhajeb is a cherished North African dish made from semolina, water, olive oil, and a savory filling of onions, tomatoes, salt, and pepper. Known for its thin, flaky texture, Mhajeb is rolled out delicately, stuffed, and cooked to golden perfection. This versatile pancake is enjoyed hot, often paired with harissa or a tomato-based sauce. Rich in carbohydrates and healthy fats from olive oil, it provides energy while delivering vitamins like A and C from the vegetable fillings. While flavorful and comforting, moderation is key, as its high-calorie content may impact those monitoring their diet.

Ingredients

1- 2 cups semolina

2- 1 cup flour

3- 1 teaspoon salt

4- 1 cup water

For the filling

1- 2 onions

2- 2 tomatoes

3- Salt

4- Black pepper

5- Olive oil

Instructions

1- In a bowl, put semolina, flour, salt then mix the ingredients together.

2- Add water gradually, then knead with your hand until the dough is consistent and soft while adding water gradually.

3- Take a plastic bag and dip it in warm water. While it’s still dripping wet, put the dough in it and let it rest for 30 minutes.

4- Cut onions and tomatoes into small pieces and mix them together in a bowl.

5- Add salt, black pepper, and olive oil to the mixture.

6- Divide the dough into small balls of equal size.

7- Roll out each ball into a thin circle.

8- Put some of the filling in the center of each circle.

9- Fold over each side to enclose the stuffing and get a square.

10- Lightly oil the surface of each square you got and gently place it on a baking sheet or a pan over medium-low heat.

11- Cook each side until well browned.

Different Types of Fillings for Mhajeb

While the traditional Mhajeb filling consists of onions, tomatoes, salt, and pepper, there are many variations that can be used to suit different tastes and preferences. Some common alternatives include:

- Ground Meat (Beef or Lamb): This savory filling is popular in many regions and adds protein and richness to the dish.

- Cheese: A mixture of soft cheese, such as feta or mozzarella, can make the Mhajeb richer and more indulgent.

- Vegetables: For a vegetarian option, a mix of sautéed vegetables like bell peppers, spinach, or zucchini works wonderfully.

- Chicken or Turkey: Shredded cooked chicken or turkey, seasoned with spices, is another tasty filling option.

- Herbs and Spices: You can also experiment by adding fresh herbs like parsley, cilantro, or even spices such as cumin and coriander to enhance the flavor profile of the filling.

Serving Suggestions for Mhajeb

Mhajeb can be served in a variety of ways to suit different occasions:

- With Sauces: Mhajeb is often enjoyed with a side of tomato-based sauce or spicy harissa to add moisture and flavor.

- With Salad: A fresh salad of lettuce, cucumbers, and tomatoes with olive oil dressing can balance the richness of the Mhajeb.

- As a Snack or Meal: Mhajeb can be served as a light snack or as part of a larger meal. When served with side dishes like lentils, rice, or yogurt, it can make for a more filling and balanced meal.

- For Breakfast or Dinner: Mhajeb is versatile and can be enjoyed as a hearty breakfast or a comforting dinner.

Frequently Asked Questions (FAQs)

What is the origin of Mhajeb?

- Mhajeb is a traditional Algerian dish that has been passed down through generations. It originates from North Africa, particularly Algeria, and is enjoyed across the Maghreb region. The dish is part of the rich culinary heritage of Algeria and is typically made for family gatherings and special occasions.

Can Mhajeb be made in different sizes?

- Yes, Mhajeb can be made in various sizes depending on personal preference. While it is traditionally served as small, hand-held pancakes, you can make them larger if you prefer to serve them as a main dish rather than a snack. Larger Mhajeb can also be cut into smaller pieces and served as appetizers.

Can I substitute ingredients in Mhajeb?

- Yes, several substitutions can be made depending on dietary needs:

- Olive Oil: You can substitute olive oil with butter or ghee for a different flavor, but keep in mind that olive oil offers a healthier fat profile.

- Flour: You could experiment with gluten-free flours such as rice flour or chickpea flour for a gluten-free version of Mhajeb.

- Fillings: The fillings are very customizable. If you prefer vegetarian or vegan options, you can use a variety of vegetables like mushrooms, spinach, or even a combination of lentils and chickpeas for protein.

How long does it take to make Mhajeb?

- The preparation time for Mhajeb typically takes about 30 minutes to 1 hour, depending on your speed in rolling out the dough and preparing the filling. The cooking process usually takes 15-20 minutes per batch. Altogether, you can expect the total time for preparing and cooking Mhajeb to be around 1.5 to 2 hours.

Can Mhajeb be stored?

- Yes, Mhajeb can be stored and even frozen for later use. After cooking, allow it to cool completely before storing in an airtight container in the fridge for up to 2-3 days. If you want to freeze them, place the cooked Mhajeb on a baking sheet, freeze them individually, and then transfer them to a freezer bag. To reheat, simply warm them in a pan or oven.

Is Mhajeb suitable for special diets?

- Mhajeb can be adapted for certain special diets:

- Vegan: For a vegan version, simply use olive oil for cooking and opt for vegetable fillings like roasted peppers, mushrooms, or spinach. Make sure to use plant-based dough.

- Gluten-Free: Substitute semolina and flour with gluten-free alternatives like rice flour or a gluten-free all-purpose flour blend.

- Low-Carb: You can reduce the carbohydrate content by using almond flour or coconut flour for the dough, but the texture may differ slightly.

Nutrition Facts

Here is the nutritional breakdown for each ingredient along with their health benefits:

1. Semolina (2 cups):

- Calories: 720 kcal

- Carbohydrates: 144 g

- Protein: 24 g

- Fat: 2 g

- Fiber: 8 g

Benefit: Semolina is rich in complex carbohydrates and fiber, which provide sustained energy and support digestive health.

2. Flour (1 cup):

- Calories: 455 kcal

- Carbohydrates: 95 g

- Protein: 13 g

- Fat: 1 g

- Fiber: 3 g

Benefit: Flour provides essential carbohydrates for energy and a moderate amount of protein for muscle repair.

3. Salt (1 teaspoon):

- Calories: 0 kcal

- Sodium: 2,300 mg

Benefit: Salt is essential for maintaining electrolyte balance and hydration, though it should be consumed in moderation to prevent high blood pressure.

4. Water (1 cup):

- Calories: 0 kcal

Benefit: Water is crucial for hydration, maintaining body temperature, and supporting overall bodily functions.

For the filling:

5. Onions (2 medium):

- Calories: 80 kcal

- Carbohydrates: 20 g

- Protein: 2 g

- Fat: 0 g

- Fiber: 3 g

Benefit: Onions are rich in antioxidants, particularly flavonoids, which can help reduce inflammation and support heart health.

6. Tomatoes (2 medium):

- Calories: 44 kcal

- Carbohydrates: 11 g

- Protein: 2 g

- Fat: 0 g

- Fiber: 2 g

Benefit: Tomatoes are high in vitamin C and lycopene, promoting immune function and offering anti-inflammatory properties.

7. Salt (as above):

- Calories: 0 kcal

- Sodium: 2,300 mg

Benefit: Same as above.

8. Black pepper (1 teaspoon):

- Calories: 6 kcal

- Carbohydrates: 1.5 g

- Protein: 0.2 g

- Fat: 0.1 g

- Fiber: 0.6 g

Benefit: Black pepper aids in digestion and enhances nutrient absorption, particularly of turmeric and other antioxidants.

9. Olive oil (2 tablespoons):

- Calories: 240 kcal

- Fat: 28 g

- Saturated fat: 4 g

- Monounsaturated fat: 20 g

- Polyunsaturated fat: 3.5 g

Benefit: Olive oil is rich in heart-healthy monounsaturated fats and antioxidants, which can reduce inflammation and support cardiovascular health.

The nutrition facts provided are approximate values and can vary depending on the specific brands and variations of ingredients used. It's always a good idea to refer to the packaging or use a nutrition calculator for more accurate information.