Algerian Mhajeb : Thin pancakes with savory fillings . Made from semolina , water , olive oil , onions , tomatoes , salt , pepper , and olive oil . Enjoy hot !

Algerian Mhajeb is a traditional North African dish consisting of thin, flaky pancakes stuffed with savory fillings like seasoned ground meat, onions, peppers, or cheese. The dough is made from semolina flour, salt, sugar, instant yeast, warm water, and olive oil, resulting in a soft, pliable texture. The pancakes are rolled thin, filled, and cooked until golden and crispy. Mhajeb is often enjoyed as a hearty breakfast or snack, served hot with harissa or a tomato-based sauce, and is cherished in Algerian cuisine for its comforting aroma and flavors.

Ingredients

1- 2 cups semolina

2- 1 cup flour

3- 1 teaspoon salt

4- 1 cup water

For the filling

1- 2 onions

2- 2 tomatoes

3- Salt

4- Black pepper

5- Olive oil

Instructions

1- In a bowl, put semolina, flour, salt then mix the ingredients together.

2- Add water gradually, then knead with your hand until the dough is consistent and soft while adding water gradually.

3- Take a plastic bag and dip it in warm water. While it’s still dripping wet, put the dough in it and let it rest for 30 minutes.

4- Cut onions and tomatoes into small pieces and mix them together in a bowl.

5- Add salt, black pepper, and olive oil to the mixture.

6- Divide the dough into small balls of equal size.

7- Roll out each ball into a thin circle.

8- Put some of the filling in the center of each circle.

9- Fold over each side to enclose the stuffing and get a square.

10- Lightly oil the surface of each square you got and gently place it on a baking sheet or a pan over medium-low heat.

11- Cook each side until well browned.

Nutrition Facts

Here are the nutrition facts for the ingredients listed for Mhajeb:

1 cup semolina:

• Calories: 601
• Carbohydrates: 126 grams
• Protein: 21 grams
• Fat: 1 gram
• Fiber: 6 grams

benefits: Semolina is a coarse flour made from durum wheat. It is a good source of energy, high in protein, and rich in iron and magnesium. It also contains some B vitamins and is low in fat.

1 cup flour (all-purpose):

• Calories: 455
• Carbohydrates: 95 grams
• Protein: 13 grams
• Fat: 1 gram
• Fiber: 3 grams

benefits: Flour is a staple ingredient in baking and cooking. It provides carbohydrates for energy and is a good source of protein and fiber. Depending on the type of flour used, it can also provide various vitamins and minerals.

1 teaspoon salt:

• Calories: 0
• Carbohydrates: 0 grams
• Protein: 0 grams
• Fat: 0 grams

benefits: Salt is a mineral composed primarily of sodium chloride. It is essential for maintaining fluid balance in the body, nerve function, and muscle contraction. However, excessive salt intake can lead to high blood pressure and other health issues.

1 cup water:

• Calories: 0
• Carbohydrates: 0 grams
• Protein: 0 grams
• Fat: 0 grams

benefits: Water is essential for hydration and is involved in many bodily functions, including digestion, nutrient absorption, and temperature regulation.

2 onions (medium-sized):

• Calories: 96
• Carbohydrates: 22 grams
• Protein: 2 grams
• Fat: 0 grams
• Fiber: 4 grams

benefits: Onions are low in calories but high in vitamins and minerals, particularly vitamin C and potassium. They also contain antioxidants and compounds that may benefit heart health and reduce inflammation.

2 tomatoes (medium-sized):

• Calories: 44
• Carbohydrates: 10 grams
• Protein: 2 grams
• Fat: 0 grams
• Fiber: 2 grams

benefits: Tomatoes are rich in vitamins A and C, potassium, and folate. They also contain antioxidants like lycopene, which may help reduce the risk of certain diseases, including heart disease and cancer.

Salt and black pepper have negligible calories, carbohydrates, protein, and fat content.

benefits:

Salt: Same as mentioned above.

Black pepper: Black pepper is rich in antioxidants and has anti-inflammatory properties. It may improve digestion and help with nutrient absorption.

The nutrition facts provided are approximate values and can vary depending on the specific brands and variations of ingredients used. It's always a good idea to refer to the packaging or use a nutrition calculator for more accurate information.