Skoudehkaris, a flavorful Djiboutian dish, features small pieces of tender meat (such as goat, beef, or camel) cooked until browned and seasoned with spices like cumin, cardamom, and cinnamon. The meat is then combined with long-grain rice, allowing the grains to absorb the aromatic flavors. This mixture is simmered in water until the rice becomes tender and absorbs the rich taste of the meat and spices. Skoudehkaris is often served as a main course during gatherings and celebrations in Djibouti.

Ingredients:

2 cups long-grain rice

1 pound tender meat (goat, beef, or camel), cut into small pieces

1 onion, finely chopped

2 cloves garlic, minced

2 tablespoons vegetable oil

1 teaspoon ground cumin

1 teaspoon ground cardamom

1 teaspoon ground cinnamon

Salt to taste

4 cups water

Instructions:

1-Rinse the rice under cold water until the water runs clear, then drain and set aside.

2-In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and lightly browned.

3-Add the meat to the pot and cook until it is browned on all sides.

4-Sprinkle the ground cumin, cardamom, cinnamon, and salt over the meat. Stir well to coat the meat evenly with the spices.

5-Add the rinsed rice to the pot and stir it with the meat and spices for a couple of minutes to toast the rice slightly.

6-Pour in the water and give it a gentle stir. Bring the mixture to a boil.

7-Once it reaches a boil, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. Avoid lifting the lid while the rice is cooking to ensure even cooking.

8-Once the rice is cooked, remove the pot from the heat and let it sit, covered, for an additional 5-10 minutes to allow the flavors to meld.

9-Fluff the rice with a fork before serving.

Nutritional value:

2 cups long-grain rice:

• Calories: 440
• Carbohydrates: 96g
• Protein: 8g
• Fat: 1g
• Fiber: 2g

1 pound tender meat (goat, beef, or camel):

• Calories: Varies based on the specific type of meat and its fat content. For example, lean beef contains around 600-700 calories per pound, while goat meat may contain approximately 700-900 calories per pound. Camel meat can have a similar calorie range.

1 onion, finely chopped:

• Calories: 44
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

2 cloves garlic, minced:

• Calories: 8
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

2 tablespoons vegetable oil:

• Calories: 240
• Fat: 28g
• No carbohydrates, protein, or fiber

1 teaspoon ground cumin:

• Calories: 8
• Carbohydrates: 1g
• Protein: 0g
• Fat: 1g
• Fiber: 0g

1 teaspoon ground cardamom:

• Calories: 6
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

1 teaspoon ground cinnamon:

• Calories: 6
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 1g

Salt to taste:

• Nutritional values for salt are negligible as it is mainly used for flavoring and does not contribute significant calories, carbohydrates, protein, fat, or fiber.

4 cups water:

• Water does not have any significant calories, carbohydrates, protein, fat, or fiber.

Please keep in mind that the nutritional values can vary depending on factors such as the specific brand and type of ingredients used, as well as variations in cooking methods and serving sizes.

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