Welcome to the enchanting world of Finnish cuisine, where traditional flavors blend seamlessly with the beauty of nature. Today, we embark on a culinary journey to explore a beloved Finnish delicacy - Aland Vispipuuro. This delightful dish is a berry-infused porridge that not only satisfies the taste buds but also reflects the rich agricultural heritage of the Aland Islands.

Aland Vispipuuro is a celebration of simplicity and authenticity, showcasing the vibrant colors and flavors of local berries. As we delve into the recipe, you'll discover the secrets to creating a velvety porridge with the perfect balance of sweetness and tartness. Join us in unlocking the essence of Finnish culinary tradition, as we embrace the art of preparing Aland Vispipuuro - a true taste of Finland's natural beauty on your plate.


  • 1 cup semolina
  • 4 cups water
  • 1/2 teaspoon salt
  • 1 cup mixed berries (lingonberries, cranberries, or your choice)
  • 1/2 cup sugar (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • Fresh mint leaves for garnish (optional)


1. Berry Sauce: a. In a saucepan, combine the mixed berries, sugar, and lemon juice. b. Cook over medium heat, stirring occasionally, until the berries break down and the sauce thickens (approximately 10-15 minutes). c. Remove from heat, add vanilla extract, and let it cool. Once cooled, refrigerate the berry sauce.

2. Semolina Porridge: a. In a separate large saucepan, bring water to a boil. b. Gradually whisk in the semolina, stirring continuously to avoid lumps. c. Add salt to the mixture and reduce heat to low. Simmer, stirring occasionally, until the semolina thickens to a porridge consistency (approximately 10-12 minutes).

3. Whipping the Porridge: a. Using an electric mixer or a hand whisk, whip the semolina porridge at high speed for 5-7 minutes until it becomes light and fluffy.

4. Serving: a. Spoon the whipped semolina porridge into serving bowls. b. Pour a generous amount of the chilled berry sauce over the top of each serving. c. Garnish with fresh mint leaves if desired.

5. Enjoy: Dive into the exquisite flavors of Aland Vispipuuro! The airy texture of the whipped semolina, coupled with the sweet and tangy berry sauce, creates a harmonious blend that captures the essence of Finnish culinary tradition.

This Aland Vispipuuro recipe offers a delightful balance of textures and tastes, making it a perfect treat for any occasion. Whether enjoyed warm or chilled, this Finnish classic will surely become a cherished addition to your repertoire of delicious desserts.

Nutritional Values:

Nutritional values can vary based on specific brands and varieties of ingredients used, so the provided values are approximate and based on general nutritional information. It's always a good idea to check product labels for accurate information.

Nutritional Values per Serving (Assuming 4 servings):


  • Calories: 601 kcal
  • Carbohydrates: 122g
  • Protein: 21g
  • Fat: 1g
  • Fiber: 7g


  • Semolina is a good source of energy due to its high carbohydrate content.
  • It provides essential nutrients, including B-vitamins and iron.
  • The fiber in semolina may aid digestion and promote a feeling of fullness.


  • Calories: 0 kcal
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g


  • Essential for hydration and overall bodily functions.
  • Supports digestion, nutrient absorption, and temperature regulation.


  • Negligible caloric value
  • Sodium content varies; check the packaging for specific information


  • Provides sodium, which is crucial for maintaining electrolyte balance.
  • Regulates fluid balance and supports nerve and muscle function.

Mixed Berries:

  • Calories: 84 kcal
  • Carbohydrates: 21g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 5g
  • Sugar: 14g


  • Berries are rich in antioxidants, which help combat oxidative stress in the body.
  • High in vitamins, particularly vitamin C, and minerals like potassium.
  • The fiber content promotes digestive health and may help lower cholesterol.


  • Calories: 194 kcal
  • Carbohydrates: 50g
  • Protein: 0g
  • Fat: 0g


  • A quick source of energy due to its simple carbohydrate structure.
  • Provides sweetness to enhance the flavor of the dish.

Vanilla Extract:

  • Negligible caloric value
  • Carbohydrates: 0.6g
  • Fat: 0g


  • Adds flavor without adding significant calories.
  • May have antioxidant properties and a pleasant aroma.

Lemon Juice:

  • Calories: 4 kcal
  • Carbohydrates: 1.3g
  • Protein: 0.1g
  • Fat: 0g


  • A good source of vitamin C, which supports the immune system.
  • May aid digestion and contribute to skin health.

Fresh Mint Leaves (per serving):

  • Calories: 0 kcal
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g


  • Adds a refreshing flavor and aroma.
  • Contains menthol, which may help soothe the digestive tract and alleviate indigestion.

Note: Nutritional values are based on typical nutritional information for each ingredient. Actual values may vary based on specific brands and quantities used.


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