Pan Bati is a traditional cornmeal pancake from Aruba, a small island nation located in the southern Caribbean. It is a staple in the Aruban cuisine and is often served as a side dish with stews and soups.Pan Bati is a popular dish in Aruba and is often enjoyed as a breakfast or brunch item. It is made with a combination of cornmeal and all-purpose flour, which gives it a unique texture and flavor. The addition of baking powder helps to give it a fluffy, pancake-like texture.The batter for Pan Bati is typically made with water and milk, which helps to create a creamy, slightly sweet flavor. Some people also add a pinch of sugar to the batter to enhance the sweetness.Pan Bati is traditionally cooked on a clay comal, which is a flat, round griddle made of clay. However, you can also use a non-stick skillet or a well-seasoned cast-iron skillet to make the pancakes.Pan Bati can be served as a side dish with stews and soups, or as a snack with butter, honey, or any other desired topping. It is a versatile dish that can be customized to suit your taste preferences. Some people like to add cheese, herbs, or spices to the batter to create different flavors.Overall, Pan Bati is a delicious and easy-to-make pancake that is perfect for anyone looking to try something new and unique.

To make Pan Bati, you will need the following

ingredients:

1- 2 cups of cornmeal

2- 1 cup of all-purpose flour

3- 1 teaspoon of baking powder

4- 1 teaspoon of salt

5- 2 cups of water

6- 1 cup of milk

7- 1 egg

8- 1 tablespoon of vegetable oil

Method:

1- In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt.

2- Gradually add the water to the mixture while stirring with a wooden spoon. The batter should be thick but pourable.

3- In a separate bowl, whisk together the milk, egg, and vegetable oil.

4- Add the milk mixture to the cornmeal mixture and stir until well combined.

5- Heat a large non-stick skillet or griddle over medium-high heat. You can also use a traditional clay comal if you have one.

6- Pour about 1/2 cup of the batter onto the hot skillet for each pancake.

7- Cook the pancake for 3-4 minutes on each side or until golden brown.

8- Serve the Pan Bati warm with butter, honey, or any other desired topping.

Note:

1- If the batter is too thick, add a little more water until you get the desired consistency.

2- You can also add a pinch of sugar to the batter if you prefer your pancakes to be slightly sweet.

3- It is important to use a non-stick skillet or a well-seasoned cast-iron skillet to prevent the pancakes from sticking.

Nutrition Facts:

2 cups of cornmeal:

• Calories: 880 kcal
• Carbohydrates: 192g
• Protein: 16g
• Fat: 4g
• Sodium: 20mg

benefits: Rich in fiber and antioxidants, cornmeal can aid in digestion, promote heart health, and provide energy.

1 cup of all-purpose flour:

• Calories: 455 kcal
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1g
• Sodium: 2mg

benefits: Contains essential nutrients like iron and B vitamins, which support metabolism and overall health.

1 teaspoon of baking powder:

• Calories: 2 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Sodium: 488mg

benefits:Helps the batter rise, creating a light and fluffy texture in the final dish.

1 teaspoon of salt:

• Calories: 0 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Sodium: 2325mg

benefits: Regulates fluid balance, nerve function, and muscle contraction in the body.

2 cups of water:

• Calories: 0 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Sodium: 12mg

benefits: Essential for hydration, digestion, and overall body function.

1 cup of milk:

• Calories: 122 kcal
• Carbohydrates: 12g
• Protein: 8g
• Fat: 5g
• Sodium: 107mg

benefits: A good source of calcium and vitamin D, which are important for bone health and overall growth and development.

1 egg:

• Calories: 72 kcal
• Carbohydrates: 0.4g
• Protein: 6g
• Fat: 5g
• Sodium: 71mg

benefits: Rich in protein and nutrients like vitamin B12 and selenium, eggs support muscle growth and repair.

1 tablespoon of vegetable oil:

• Calories: 120 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 14g
• Sodium: 0mg

benefits: Provides healthy fats and vitamin E, which are important for skin health and cell function.

Please note that these values are approximate and can vary based on the brand and specific product used. It's always best to refer to the packaging or use a reliable nutritional database for precise values. Additionally, when calculating the nutritional values of the final dish, you will need to consider the amounts used in the recipe and adjust accordingly.

Pan Bati is a delicious and easy-to-make pancake that can be enjoyed as a side dish or a snack. It is a great source of carbohydrates, protein, and fiber and can be customized to suit your taste preferences.