Welcome to the picturesque culinary world of Andorra, where the mountains meet the Mediterranean influence to create a unique gastronomic experience. One dish that stands out in this enchanting fusion is "Bacallà a la Llauna." This traditional Andorran recipe transforms salted codfish into a delectable masterpiece, capturing the essence of the region's rich history and diverse flavors. Join us on a culinary journey as we explore the step-by-step process of crafting this savory delight, blending heritage with a contemporary twist for a truly unforgettable dining experience.

Andorra Bacallà a la Llauna Recipe: Codfish Cooked with Garlic and Peppers

Ingredients:

• 500g salted codfish (Bacallà)
• 1 cup olive oil
• 1 head of garlic, minced
• 2 red bell peppers, thinly sliced
• 2 green bell peppers, thinly sliced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

Prepare the Codfish:Soak the salted codfish in cold water for at least 24 hours, changing the water several times to remove excess salt. Once desalted, cut the codfish into bite-sized pieces.

Sauté the Garlic and Peppers:

1-In a large llauna (or oven-safe pan), heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, being careful not to let it brown.

2-Add the sliced red and green bell peppers to the pan. Sauté until the peppers are softened, about 5-7 minutes.

Incorporate the Codfish:

1-Add the prepared codfish pieces to the pan, gently mixing them with the garlic and peppers.

2-Sprinkle the smoked paprika evenly over the mixture, adding a subtle smokiness to the dish.

Simmer and Bake:

1-Season with salt and pepper to taste. Allow the ingredients to simmer together for another 5 minutes, letting the flavors meld.

2-Preheat your oven to 350°F (180°C). Transfer the llauna to the oven and bake for approximately 20-25 minutes or until the codfish is cooked through and flakes easily.

Garnish and Serve:

1-Once out of the oven, garnish the Bacallà a la Llauna with fresh chopped parsley for a burst of color and added freshness.

2-Serve the dish hot, accompanied by lemon wedges on the side. The citrusy touch enhances the flavors of the codfish and peppers.

Enjoy!

Indulge in the rich flavors of Andorra with this Bacallà a la Llauna recipe, savoring the perfect harmony of codfish, garlic, and peppers. This dish is a celebration of culinary traditions that will transport your taste buds to the heart of the Pyrenees. Buon profit!

Nutritional Values:

It's important to note that nutritional values can vary based on specific brands and preparation methods. However, here's a general overview of the nutritional values for the listed ingredients:

Salted Codfish (Bacallà) - 500g:

• Calories: Approximately 500 kcal
• Protein: Approximately 120g
• Fat: Approximately 1g
• Sodium: Varies based on desalting process

benefits:

• High-quality protein source for muscle health.
• Rich in omega-3 fatty acids, promoting heart health.
• Contains vitamins and minerals, such as vitamin D and selenium, essential for overall well-being.

Olive Oil - 1 cup:

• Calories: Approximately 1900 kcal
• Total Fat: Approximately 216g
• Saturated Fat: Approximately 29g
• Monounsaturated Fat: Approximately 161g
• Polyunsaturated Fat: Approximately 21g

benefits:

• Healthy monounsaturated fats support heart health.
• Provides antioxidants with anti-inflammatory properties.
• Contributes to the absorption of fat-soluble vitamins.

Garlic, minced - 1 head:

• Calories: Approximately 42 kcal
• Carbohydrates: Approximately 9g
• Fiber: Approximately 1g
• Protein: Approximately 2g

benefits:

• Possesses anti-inflammatory and immune-boosting properties.
• Supports cardiovascular health by promoting healthy blood circulation.
• Contains antioxidants that may contribute to disease prevention.

Red Bell Peppers, thinly sliced - 2:

• Calories: Approximately 50 kcal
• Carbohydrates: Approximately 12g
• Fiber: Approximately 4g
• Protein: Approximately 2g
• Vitamin C: Approximately 340% of the Daily Value (DV)

benefits:

• Excellent source of vitamin C, crucial for immune function and skin health.
• Rich in antioxidants, including beta-carotene, supporting eye health.
• Provides fiber, aiding digestion and promoting a feeling of fullness.

Green Bell Peppers, thinly sliced - 2:

• Calories: Approximately 40 kcal
• Carbohydrates: Approximately 8g
• Fiber: Approximately 3g
• Protein: Approximately 1g
• Vitamin C: Approximately 240% of the DV

benefits:

• High vitamin C content for immune support.
• Contains antioxidants that contribute to overall health.
• Low in calories and a good source of fiber.

Smoked Paprika - 1 teaspoon:

• Calories: Approximately 6 kcal
• Total Fat: Approximately 0.3g
• Sodium: Approximately 1mg
• Carbohydrates: Approximately 1g

benefits:

• Adds a distinct flavor without additional calories or sodium.
• Contains antioxidants, potentially providing health benefits.
• May have anti-inflammatory properties.

Salt and Pepper (to taste):

• Sodium content will vary based on the amount used. Be mindful of your overall sodium intake.

benefits:

• Salt: Necessary for electrolyte balance and various bodily functions but should be consumed in moderation.
• Pepper: Contains antioxidants and may have anti-inflammatory properties.

Fresh Parsley, chopped (for garnish):

• Calories: Approximately 1 kcal
• Carbohydrates: Approximately 0.1g
• Fiber: Approximately 0.1g
• Protein: Approximately 0.1g
• Vitamin C: Approximately 10% of the DV

benefits:

• Rich in vitamins K, C, and A, supporting bone health and immune function.
• Contains antioxidants and anti-inflammatory compounds.
• Adds freshness and flavor without significant calories.

Lemon Wedges (for serving):

• Calories: Approximately 1 kcal
• Carbohydrates: Approximately 0.3g
• Fiber: Approximately 0.1g
• Vitamin C: Approximately 3% of the DV

benefits:

• Excellent source of vitamin C, supporting immune health.
• Adds a citrusy flavor without added calories or sodium.
• May enhance the absorption of certain nutrients.

Please keep in mind that these values are approximate and can vary based on factors such as specific brands, preparation methods, and individual variations in ingredients.