Bourek, also known as Börek, is a savory pastry that originated in the Ottoman Empire and is now popular throughout the Middle East and Mediterranean regions. It is typically made with phyllo dough, a thin, flaky pastry that is layered with a filling of cheese, meat, or vegetables, and then baked or fried to perfection.Bourek is a popular dish throughout the Middle East and Mediterranean regions, and it can be found in many different variations depending on the country and region. Some versions are made with ground meat, while others feature a combination of vegetables and cheese.The phyllo dough used to make bourek is a key component of the dish. It is a thin, unleavened pastry that is commonly used in Middle Eastern and Mediterranean cuisine. Phyllo dough is made by layering paper-thin sheets of pastry dough with butter or oil, which gives it its signature flaky texture. The filling for bourek is typically made with feta cheese, spinach, and eggs. The cheese provides a salty and tangy flavor, while the spinach adds a touch of sweetness and earthiness. The eggs help to bind the filling together and give it a slightly fluffy texture. To make bourek, the phyllo dough is layered and brushed with olive oil to create a crispy, flaky texture. The filling is then spooned onto the dough and wrapped tightly to create a cylinder shape. The bourek is then baked in the oven until it is golden brown and crispy.Bourek is a versatile dish that can be served as a snack, appetizer, or even a main dish. It is often served with a side of tzatziki sauce or hummus for dipping, and it pairs well with a variety of different wines and beers.Overall, bourek is a delicious and satisfying dish that is enjoyed by many people around the world. Whether you are a fan of Middle Eastern and Mediterranean cuisine or simply looking for a new and exciting dish to try, bourek is definitely worth a taste.

Here is a step-by-step method to make bourek:


1- 1 package of phyllo dough

2- 1 cup of feta cheese, crumbled

3- 1 cup of spinach, chopped

4- 1 egg

5- 1/2 cup of olive oil

6- Salt and pepper to taste


1- Preheat your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper.

2- In a bowl, mix together the feta cheese, spinach, egg, salt, and pepper. Set the mixture aside.

3- Remove the phyllo dough from the package and cut it into rectangles about 8 inches long and 4 inches wide.

4- Brush one rectangle with olive oil and place another rectangle on top of it. Brush the top of the second rectangle with olive oil and place a third rectangle on top of it.

5- Spoon some of the cheese and spinach mixture onto the bottom edge of the rectangle stack, leaving a small border around the edges.

6- Fold the bottom edge of the stack over the filling, and then fold the sides of the rectangle inwards to enclose the filling.

7- Roll the stack upwards to create a cylinder shape, brushing the top with olive oil as you roll it.

8- Place the bourek on the prepared baking sheet and repeat the process with the remaining phyllo dough and filling.

9- Bake the bourek in the preheated oven for 20-25 minutes, or until golden brown and crispy.

10- Allow the bourek to cool for a few minutes before serving.


Bourek can be made with a variety of fillings, including ground beef or lamb, potatoes, and onions. You can also experiment with different herbs and spices to add extra flavor.

Nutrition Facts (per serving):

  • Calories: 300
  • Total fat: 22g
  • Saturated fat: 6g
  • Cholesterol: 55mg
  • Sodium: 400mg
  • Total carbohydrates: 18g
  • Dietary fiber: 2g
  • Sugars: 1g
  • Protein: 9g

Bourek is a delicious and satisfying pastry that can be served as a snack, appetizer, or even a main dish. With its crispy phyllo dough and savory filling, it is sure to be a hit at any gathering or meal.

Here is an approximate nutrition breakdown for Bourek based on the listed ingredients:

Note: The following values are estimates and can vary depending on the specific brands and quantities used.

Phyllo Dough (1 package):

  • Calories: Depends on the brand and serving size. Please refer to the package for specific information.
  • Fat: Varies depending on the brand.
  • Carbohydrates: Varies depending on the brand.
  • Protein: Varies depending on the brand.


  • Culinary Benefit: Phyllo dough is versatile and can be used to create a variety of dishes, from appetizers to desserts. Its thin, flaky layers add a delightful texture to dishes.
  • Nutritional Benefit: While not highly nutritious, phyllo dough is typically lower in fat compared to other pastry types like puff pastry. It also serves as a low-calorie base for incorporating other healthy ingredients.

Feta Cheese (1 cup, crumbled):

  • Calories: Around 396 calories.
  • Fat: Approximately 32 grams.
  • Carbohydrates: Around 8 grams.
  • Protein: Approximately 21 grams.


  • Culinary Benefit: Feta cheese adds a rich, tangy flavor and creamy texture to dishes. It complements the other ingredients well, particularly the spinach.
  • Nutritional Benefit: Feta is a good source of protein and calcium. It also contains beneficial probiotics that support gut health.

Spinach (1 cup, chopped):

  • Calories: Around 7 calories.
  • Fat: Approximately 0 grams.
  • Carbohydrates: Around 1 gram.
  • Protein: Approximately 1 gram.


  • Culinary Benefit: Spinach brings a fresh, vibrant green color and a mild, slightly sweet flavor. It pairs well with the salty feta and the flaky phyllo dough.
  • Nutritional Benefit: Spinach is packed with vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. It's low in calories and high in fiber, supporting overall health and digestion.

Egg (1 whole):

  • Calories: Around 72 calories.
  • Fat: Approximately 5 grams.
  • Carbohydrates: Around 0.6 grams.
  • Protein: Approximately 6 grams.


  • Culinary Benefit: The egg acts as a binding agent, helping to hold the filling together. It also adds richness and a slight custard-like texture when baked.
  • Nutritional Benefit: Eggs are an excellent source of high-quality protein, essential vitamins (B12, D), and minerals (selenium, choline). They are also good for eye health due to their lutein and zeaxanthin content.

Olive Oil (1/2 cup):

  • Calories: Around 955 calories.
  • Fat: Approximately 109 grams.
  • Carbohydrates: Around 0 grams.
  • Protein: Around 0 grams.


  • Culinary Benefit: Olive oil is used to brush the phyllo dough, helping it achieve a golden, crispy texture. It also adds a subtle flavor that enhances the overall taste.
  • Nutritional Benefit: Olive oil is rich in monounsaturated fats and antioxidants, which are known to reduce inflammation and promote heart health. It's also a key component of the Mediterranean diet.

Please note that these values are approximate and can vary depending on the specific brands, portion sizes, and cooking methods used. It's always a good idea to refer to the nutrition labels on the actual products you use for more accurate information.


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