Bourek, also known as Börek, is a delicious and versatile savory pastry originating from the Ottoman Empire, now widely enjoyed across the Middle East and Mediterranean regions. The dish is typically made with phyllo dough, a paper-thin, flaky pastry filled with various ingredients like cheese, meat, or vegetables, and then baked or fried to perfection.
Bourek became a staple food in countries like Turkey, Algeria, Tunisia, and Greece, where each region developed its own unique version of the dish. For instance, in Algeria and Tunisia, the filling often includes seasoned meat or vegetables, while in Turkey and Greece, the combination of feta cheese and spinach is particularly popular. Traditionally served during special occasions, festivals, and family gatherings, Bourek is celebrated for its crispy, golden texture and satisfying fillings.
Ingredients:
- 1 package of phyllo dough (about 20 sheets)
- 1 cup of feta cheese, crumbled
- 1 cup of fresh spinach, chopped
- 1 egg, beaten
- 1/2 cup olive oil (for brushing the phyllo)
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine feta cheese, spinach, and the beaten egg. Season with salt and pepper to taste. Set aside.
3. Unroll the phyllo dough, cutting it into rectangles (about 8 x 4 inches).
4. Brush one rectangle with olive oil, then place another sheet on top. Continue layering and brushing the dough, stacking 3 sheets at a time.
5. Spoon 1-2 tablespoons of the feta-spinach mixture onto the bottom of each rectangle, leaving a small border.
6. Fold the bottom edge over the filling, tuck in the sides, and roll the dough into a cylinder. Brush the top with more olive oil.
7. Repeat the process for the remaining phyllo and filling, then arrange the bourek on the prepared baking sheet.
8. Bake for 20-25 minutes, or until the bourek is golden brown and crispy.
9. Allow to cool for a few minutes before serving.
Note:
Bourek can be served as an appetizer, side dish, or even a main course, often accompanied by tzatziki, hummus, or a fresh salad. Variations include fillings with ground meat, lamb, or potatoes for different flavors.
Nutrition Value:
1. phyllo dough (1 package, about 20 sheets)
- calories: approximately 800-1000 (depending on the brand)
- carbohydrates: around 160-200 grams
- protein: about 20 grams
- fat: approximately 10-15 grams
- sodium: varies by brand (often 400-800 mg)
- cholesterol: 0 mg
- vitamins: contains some B vitamins (thiamin, riboflavin)
- minerals: small amounts of iron and magnesium
- nutritional benefit: phyllo dough is low in fat and provides a crispy texture, serving as a versatile base for various fillings.
2. feta cheese (1 cup, crumbled)
- calories: around 396 calories
- carbohydrates: approximately 8 grams
- protein: about 21 grams
- fat: approximately 32 grams
- sodium: around 1100 mg
- cholesterol: 55 mg
- vitamins: contains vitamins A, B12, and riboflavin
- minerals: rich in calcium and phosphorus
- nutritional benefit: feta cheese adds a tangy flavor, is a good source of protein and calcium, and may support gut health due to beneficial probiotics.
3. fresh spinach (1 cup, chopped)
- calories: around 7 calories
- carbohydrates: approximately 1 gram
- protein: about 1 gram
- fat: approximately 0 grams
- sodium: around 24 mg
- cholesterol: 0 mg
- vitamins: high in vitamins A, C, K, and folate
- minerals: contains iron, calcium, and magnesium
- nutritional benefit: spinach is nutrient-dense, providing essential vitamins and minerals, along with antioxidants that support overall health.
4. egg (1 whole, beaten)
- calories: around 72 calories
- carbohydrates: approximately 0.6 grams
- protein: about 6 grams
- fat: approximately 5 grams
- sodium: around 70 mg
- cholesterol: 186 mg
- vitamins: contains vitamins A, D, E, B12, and riboflavin
- minerals: good source of selenium and phosphorus
- nutritional benefit: eggs are a high-quality protein source, beneficial for muscle maintenance, and contain nutrients important for eye health.
5. olive oil (1/2 cup, for brushing the phyllo)
- calories: around 955 calories
- carbohydrates: 0 grams
- protein: 0 grams
- fat: approximately 109 grams
- sodium: around 0 mg
- cholesterol: 0 mg
- vitamins: contains vitamin E and K
- minerals: small amounts of calcium and iron
- nutritional benefit: olive oil is rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
6. salt and pepper (to taste)
- calories: negligible
- carbohydrates: negligible
- protein: negligible
- fat: negligible
- sodium: varies based on the amount used
- cholesterol: 0 mg
- vitamins: negligible
- minerals: sodium from salt
- nutritional benefit: salt enhances flavor, while pepper adds a mild spiciness; both are used in moderation to season dishes without adding significant calories or nutrients.
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