Egyptian Hawawshi is a popular street food in Egypt made of pita bread stuffed with minced meat, vegetables, and spices. It is a delicious and filling dish that can be enjoyed as a snack or a meal.

Egyptian Hawawshi is a beloved street food in Egypt that is both delicious and convenient. It is a popular choice for a quick lunch or a snack on the go. The dish consists of pita bread that is stuffed with a flavorful mixture of minced meat, vegetables, and spices. The meat can be either beef or lamb, depending on your preference. The vegetables used in the filling are typically onions, tomatoes, and green peppers, but you can add other vegetables such as mushrooms or zucchini for additional texture and flavor.

The spices used in the filling of Hawawshi are cumin powder, coriander powder, and paprika. These spices give the dish its distinctive aroma and taste, making it a flavorful and satisfying meal. The addition of garlic enhances the flavor profile of the dish, and the salt and black pepper help to balance the flavors.

To make Hawawshi, you start by mixing all the ingredients together in a large bowl. It is important to mix the ingredients well so that the flavors are evenly distributed throughout the mixture. The pita bread is then cut in half, and each half is stuffed with the meat mixture. The edges of the bread are then pressed together to seal in the filling.

Once the bread is stuffed and sealed, it is brushed with vegetable oil and baked in the oven until the bread is crispy and the filling is cooked through. The end result is a delicious and filling meal that can be served with your favorite salad or dipping sauce.

In terms of nutrition, Hawawshi is a high-protein meal that is also rich in fiber and low in sugar. It is a great option for those who are looking for a healthy and flavorful meal that is also easy to prepare. Overall, Egyptian Hawawshi is a must-try dish for anyone who loves Middle Eastern cuisine or is looking to try something new and delicious.

Here is a step-by-step guide to making Egyptian Hawawshi at home:

Ingredients:

1- 6 pieces of pita bread

2- 500g minced beef or lamb

3- 1 onion, finely chopped

4- 2 tomatoes, finely chopped

5- 2 green peppers, finely chopped

6- 2 cloves garlic, minced

7- 1 teaspoon cumin powder

8- 1 teaspoon coriander powder

9- 1 teaspoon paprika

10- Salt and black pepper to taste

11- 2 tablespoons vegetable oil

Instructions:

1- Preheat the oven to 200°C (400°F).

2- In a large bowl, mix together the minced meat, onion, tomatoes, green peppers, garlic, cumin powder, coriander powder, paprika, salt, and black pepper. Mix well until all the ingredients are fully combined.

3- Cut the pita bread in half and stuff each half with a generous amount of the meat mixture. Press the edges of the bread together to seal in the filling.

4- Brush the top of each stuffed bread with vegetable oil.

5- Place the stuffed bread on a baking tray and bake in the oven for 15-20 minutes, or until the bread is crispy and the filling is cooked through.

6- Serve hot with your favorite salad or dipping sauce.

Note:

1- You can customize the filling according to your taste preferences. You can add more vegetables or spices, or even replace the meat with chicken or turkey.

2- Make sure to seal the edges of the bread well to prevent the filling from spilling out.

3- You can also grill the stuffed bread on a barbecue for a smoky flavor.

Nutrition Facts (per serving):

  • Calories: 415
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 70mg
  • Sodium: 540mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugar: 4g
  • Protein: 23g

Egyptian Hawawshi is a flavorful and satisfying dish that can be enjoyed by the whole family. With this easy-to-follow recipe, you can recreate the taste of Egypt in your own kitchen.

Here are the approximate nutrition facts for the main ingredients used in Egyptian Hawawshi:

Minced Beef (500g):

  • Calories: 1170
  • Total Fat: 95g
  • Saturated Fat: 37g
  • Cholesterol: 337mg
  • Sodium: 190mg
  • Protein: 76g

benefits:

  • Excellent source of protein for muscle repair and growth
  • Contains various vitamins and minerals like iron, zinc, and B vitamins

Pita Bread (6 pieces):

  • Calories: 720
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 1440mg
  • Total Carbohydrates: 144g
  • Dietary Fiber: 12g
  • Sugar: 12g
  • Protein: 24g

benefits:

  • Good source of carbohydrates for energy
  • Contains some protein and fiber

Onion (1 medium-sized):

  • Calories: 44
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 2g
  • Sugar: 6g
  • Protein: 1g

benefits:

  • Rich in antioxidants that may reduce the risk of heart disease and cancer
  • Contains prebiotic fibers that promote gut health

Tomato (2 medium-sized):

  • Calories: 44
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugar: 6g
  • Protein: 2g

benefits:

  • High in vitamin C, which is important for immune function and skin health
  • Contains lycopene, an antioxidant that may reduce the risk of certain cancers and heart disease

Green Pepper (2 small-sized):

  • Calories: 20
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugar: 2g
  • Protein: 1g

benefits:

  • Excellent source of vitamin C
  • Contains antioxidants that may reduce inflammation and improve eye health

Please note that these values are approximate and can vary based on the specific brands or types of ingredients used. It's always a good idea to check the nutrition labels of the products you are using for more accurate information.

kirolos

i'm just try to cook new things.

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