Indulge in the rich flavors of Denmark with our premium smoked herring. Caught from the pristine waters of the North Sea, our herring is meticulously prepared using traditional Danish smoking techniques, resulting in a succulent and aromatic delicacy. Each bite offers a perfect balance of smoky richness and delicate fish texture, making it an exquisite addition to salads, sandwiches, or enjoyed simply with hearty rye bread and tangy pickles. Experience the authentic taste of Denmark with every savory bite of our smoked herring.

Ingredients:

• 4 fillets of smoked herring
• 4 slices of Danish rye bread (rugbrød) or other dense, dark bread
• 4 small potatoes
• 1 red onion, thinly sliced
• 2 tablespoons of capers (optional)
• Fresh dill, chopped (for garnish)
• Lemon wedges (for serving)
• Salt and pepper to taste

Instructions:

Prepare the Potatoes:

1- Wash the potatoes thoroughly and place them in a pot of water.

2- Bring the water to a boil and cook the potatoes until they are tender when pierced with a fork, about 15-20 minutes depending on their size.

3- Once cooked, drain the potatoes and let them cool slightly before slicing them into rounds.

Prepare the Smoked Herring:

1- If the smoked herring fillets have skin on, you can gently remove it. However, leaving it on adds flavor and texture.

2- Arrange the smoked herring fillets on a serving platter.

Assemble the Dish:

1- Place a slice of rye bread on each plate.

2- Top the bread with slices of boiled potatoes.

3- Arrange the smoked herring fillets on top of the potatoes.

4- Scatter the thinly sliced red onion and capers (if using) over the herring.

5- Sprinkle with freshly chopped dill for an extra burst of flavor.

Season and Serve:

1- Season the dish with salt and pepper to taste.

2- Serve the smoked herring with lemon wedges on the side for squeezing over the fish.

3- Enjoy this traditional Danish delicacy as an appetizer, light meal, or part of a smørrebrød (open-faced sandwich) spread.

Tip: For an authentic Danish experience, accompany the smoked herring with a cold glass of aquavit or a refreshing Danish beer like Carlsberg or Tuborg.

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the smoked herring recipe:

Smoked Herring (per 100g):

• Calories: 250 kcal
• Protein: 18g
• Fat: 19g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 700mg (varies depending on smoking process)

benefits:

• Rich source of protein, which is essential for muscle repair and growth.
• High in omega-3 fatty acids, which are beneficial for heart health and brain function.
• Contains vitamin D, important for bone health and immune function.
• Provides selenium, a trace mineral with antioxidant properties.

Danish Rye Bread (per slice, about 30g):

• Calories: 80 kcal
• Protein: 3g
• Fat: 1g
• Carbohydrates: 15g
• Fiber: 3g
• Sodium: 150mg

benefits:

• High in dietary fiber, which aids in digestion and helps maintain a healthy gut.
• Low glycemic index, which helps regulate blood sugar levels and provides sustained energy.
• Contains essential vitamins and minerals, including B vitamins and iron.
• May promote satiety and help with weight management due to its dense and filling nature.

Potatoes (per small potato, about 150g):

• Calories: 110 kcal
• Protein: 3g
• Fat: 0g
• Carbohydrates: 26g
• Fiber: 2g
• Sodium: 5mg

benefits:

• Good source of complex carbohydrates, providing energy for the body.
• Contains vitamin C, which boosts immune function and aids in collagen production.
• Provides potassium, necessary for maintaining fluid balance and muscle function.
• Rich in vitamin B6, important for metabolism and brain health.

Red Onion (per 1/4 cup sliced, about 40g):

• Calories: 10 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Sodium: 0mg

benefits:

• Contains antioxidants such as quercetin, which may help reduce inflammation and lower the risk of chronic diseases.
• High in fiber, promoting digestive health and supporting a healthy microbiome.
• Provides flavonoids that may have anticancer properties.
• Low in calories and sodium, making it a healthy addition to a balanced diet.

Capers (per tablespoon, about 8g):

• Calories: 2 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 250mg

benefits:

• Low in calories and fat, making them a suitable addition to a weight-conscious diet.
• Rich in antioxidants, including quercetin and rutin, which have anti-inflammatory and immune-boosting effects.
• Contains compounds that may help regulate blood sugar levels and improve insulin sensitivity.
• Provides small amounts of vitamins A, E, and K, along with minerals like iron and calcium.

Fresh Dill (per tablespoon, about 3g):

• Calories: 1 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 1mg

benefits:

• Excellent source of vitamin C, which supports immune function and collagen synthesis.
• Contains flavonoids and other compounds with anti-inflammatory and antioxidant properties.
• May aid digestion and relieve gastrointestinal discomfort.
• Adds flavor without significant calories, making it a healthy seasoning option.

Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and specific varieties of ingredients used. Additionally, the nutritional values provided are for reference purposes and may not be entirely accurate for your specific recipe.