Embark on a sensory journey to the sun-kissed shores of the Dominican Republic with "Morir Soñando," a beverage that encapsulates the essence of Caribbean paradise. Translating to "to die dreaming," this iconic drink is more than just a refreshment; it's a cultural emblem, blending creamy richness with vibrant citrus zest. Dive into the heart of Dominican hospitality as you learn about the origins and significance of Morir Soñando, a beloved concoction cherished by locals and visitors alike. Whether sipped under the swaying palms or crafted in your own kitchen, join us in celebrating the enchanting flavors and timeless allure of this tropical elixir.

Here's a recipe for making Morir Soñando, the refreshing Dominican beverage:

Ingredients:

• 2 cups of cold milk
• 1 cup of freshly squeezed orange juice (about 3-4 oranges)
• 1/4 cup of granulated sugar (adjust to taste)
• 1 cup of ice cubes
• Optional: 1/2 teaspoon of vanilla extract for added flavor

Instructions:

1- In a blender, combine the cold milk, freshly squeezed orange juice, and granulated sugar. If using vanilla extract, add it to the blender as well.

2- Blend the mixture on high speed until the sugar is completely dissolved, and the ingredients are well combined. This usually takes about 1-2 minutes.

3- Once the mixture is smooth and frothy, add the ice cubes to the blender.

4- Blend the mixture again on high speed until the ice cubes are crushed and the drink becomes slushy and chilled.

5- Taste the Morir Soñando and adjust the sweetness if necessary by adding more sugar, blending again to incorporate.

6- Once you achieve the desired sweetness, pour the Morir Soñando into glasses and serve immediately, garnished with a slice of orange or a sprinkle of ground cinnamon if desired.

7- Enjoy the refreshing taste of Morir Soñando on a hot day or whenever you crave a tropical treat!

Note: It's best to serve Morir Soñando immediately after blending to enjoy its refreshing taste and frothy texture. If you're not serving it right away, you can store it in the refrigerator, but give it a quick stir or blend before serving as it may separate slightly.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in making Morir Soñando, based on standard serving sizes:

Milk (2 cups):

• Calories: 244 kcal
• Protein: 16 g
• Fat: 12 g
• Carbohydrates: 20 g
• Calcium: 542 mg

benefits:

• Provides essential nutrients such as calcium, protein, and vitamins (especially vitamin D in fortified varieties).
• Supports bone health and development.
• Contributes to muscle growth and repair.
• Helps maintain healthy teeth and nails.

Orange Juice (1 cup):

• Calories: 112 kcal
• Protein: 2 g
• Fat: 0.5 g
• Carbohydrates: 26 g
• Vitamin C: 124 mg

benefits:

• Rich in vitamin C, an antioxidant that boosts the immune system, promotes healthy skin, and aids in wound healing.
• Contains flavonoids and phytonutrients that may reduce inflammation and lower the risk of chronic diseases.
• Provides potassium, which helps regulate blood pressure and maintain heart health.
• Supports hydration and provides natural energy.

Granulated Sugar (1/4 cup):

• Calories: 194 kcal
• Carbohydrates: 50 g

benefits:

• Provides a quick source of energy due to its high carbohydrate content.
• Enhances the flavor and sweetness of foods and beverages.
• Can be used in moderation as part of a balanced diet.
• Provides a sense of satisfaction and enjoyment when consumed in moderation.

Ice Cubes (1 cup):

• Calories: 0 kcal
• No significant nutritional value

benefits:

• Helps chill and refresh beverages, making them more enjoyable, especially in hot weather.
• Adds texture and volume to blended drinks like Morir Soñando.
• May help with hydration, especially when consumed in liquid form.
• Can be used to reduce swelling or soothe minor injuries when applied externally.

Total Nutritional Values for the Whole Recipe (excluding ice cubes):

• Calories: Approximately 550 kcal
• Protein: Approximately 18 g
• Fat: Approximately 12.5 g
• Carbohydrates: Approximately 96 g
• Calcium: Approximately 542 mg
• Vitamin C: Approximately 124 mg

Keep in mind that these values are approximate and can vary based on factors such as specific brands of ingredients and variations in preparation methods. Additionally, the nutritional value may change if you add optional ingredients like vanilla extract or garnishes.