Indulge your taste buds in a culinary journey inspired by the pristine waters of the North with our AlandLohi (Salmon) Delight recipe. This delectable dish captures the essence of fresh, succulent salmon, renowned for its rich flavor and nutritional benefits. Whether you're a seafood enthusiast or just looking to elevate your cooking skills, this recipe promises to deliver a mouthwatering experience that celebrates the natural goodness of AlandLohi. Get ready to embark on a gastronomic adventure that harmonizes simplicity with sophistication, bringing the best of the ocean to your dining table.

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 teaspoon dried dill
• Salt and black pepper to taste
• Lemon wedges for garnish
• Fresh dill for garnish (optional)

Instructions:

Preheat the Oven: Preheat your oven to 375°F (190°C).

Prepare the Salmon: Pat the salmon fillets dry with paper towels. Place them on a lined baking sheet.

Make the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, honey, dried dill, salt, and black pepper.

Marinate the Salmon: Pour half of the marinade over the salmon fillets, making sure to coat each fillet evenly. Allow the salmon to marinate for about 15 minutes, allowing the flavors to infuse.

Bake in the Oven: Bake the salmon in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.

Baste During Cooking: While baking, baste the salmon with the remaining marinade halfway through the cooking time to keep it moist and flavorful.

Garnish and Serve: Once the salmon is cooked, remove it from the oven. Garnish with fresh dill (if using) and lemon wedges.

Serve Warm: Plate the AlandLohi (Salmon) Delight alongside your favorite side dishes such as roasted vegetables, steamed asparagus, or a bed of quinoa.

Enjoy: Serve immediately and savor the delightful flavors of this North-inspired salmon dish. The combination of zesty lemon, aromatic dill, and succulent salmon is sure to impress your taste buds.

This AlandLohi recipe is not only delicious but also a nutritious choice, packed with omega-3 fatty acids and protein. Enjoy the taste of the North in the comfort of your own home!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the listed ingredients. Keep in mind that these values can vary based on specific brands and variations of the ingredients:

Salmon Fillets (6 ounces each):

• Calories: 367 kcal
• Protein: 49g
• Fat: 19g
• Omega-3 Fatty Acids: 3.5g

benefits:

• Rich in omega-3 fatty acids, which are essential for heart health.
• High-quality protein source, aiding in muscle repair and growth.

Olive Oil (2 tablespoons):

• Calories: 238 kcal
• Fat: 27g
• Saturated Fat: 3.8g

benefits:

• Contains monounsaturated fats, promoting heart health.
• Provides antioxidants that may have anti-inflammatory effects.

Lemon Juice (2 tablespoons):

• Calories: 8 kcal
• Carbohydrates: 2.6g
• Sugars: 0.4g

benefits:

• High in vitamin C, supporting the immune system.
• Acts as an alkalizing agent, aiding digestion.

Garlic (2 cloves, minced):

• Calories: 8 kcal
• Carbohydrates: 2g
• Fiber: 0.2g
• Protein: 0.4g

benefits:

• Contains allicin, known for its antibacterial and antiviral properties.
• May help lower cholesterol levels and support heart health.

Dijon Mustard (1 teaspoon):

• Calories: 5 kcal
• Fat: 0.3g
• Carbohydrates: 0.6g
• Protein: 0.3g

benefits:

• Low in calories and fat.
• Adds flavor without excess sodium, suitable for those watching their salt intake.

Honey (1 teaspoon):

• Calories: 21 kcal
• Carbohydrates: 5.7g
• Sugars: 5.6g

benefits:

• Natural sweetener with antioxidant and antibacterial properties.
• May help soothe a sore throat and suppress coughs.

Dried Dill (1 teaspoon):

• Calories: 3 kcal
• Carbohydrates: 0.5g
• Fiber: 0.2g
• Protein: 0.2g

benefits:

• Contains flavonoids with antioxidant properties.
• May have anti-inflammatory and anti-bacterial effects.

Salt and Black Pepper (to taste):

• Sodium content varies based on the amount used.

benefits:

• Adds flavor to the dish.
• Sodium, in moderation, is essential for fluid balance and nerve function.

Lemon Wedges (for garnish):

• Calories: 2 kcal
• Carbohydrates: 0.7g
• Fiber: 0.2g

benefits:

• Adds a burst of citrus flavor and freshness.
• Provides additional vitamin C and antioxidants.

Fresh Dill (for garnish, optional):

• Calories: 0.6 kcal
• Carbohydrates: 0.1g
• Fiber: 0.1g
• Protein: 0.1g

benefits:

• Adds a vibrant herb flavor to the dish.
• Contains essential oils that may have antimicrobial properties.

Please note that these values are rough estimates and can vary based on factors such as the size of the ingredients and specific product brands. Always check the nutritional information on product packaging for the most accurate details.