Aruban Cheese Balls - Bolita di Keshi Recipe

Bolita di Keshi is a beloved snack from Aruba, celebrated for its crispy exterior and gooey, cheesy center. Made with a blend of ground beef or chicken, shredded Gouda cheese—a staple in the Dutch Caribbean—and flavorful spices like cumin and paprika, this dish is a savory delight. The mixture is shaped into balls, coated in breadcrumbs for a crispy texture, and fried to golden perfection. Rich in protein from the meat and calcium from the cheese, Bolita di Keshi is a nutritious appetizer when enjoyed in moderation. Typically served with dipping sauces like hot sauce or aioli, it’s a festive favorite at gatherings and holidays, offering a burst of flavor and a taste of Aruba’s culinary charm.

Ingredients:

1- 1 pound ground beef or chicken

2- 1 onion, diced

3- 2 garlic cloves, minced

4- 1 teaspoon cumin

5- 1 teaspoon paprika

6- Salt and pepper to taste

7- 2 cups shredded Gouda cheese

8- 1 egg

9- 1 cup breadcrumbs

10- Vegetable oil for frying

Ingredient Substitutes

- Vegetarian/Plant-Based: Instead of ground beef or chicken, you can use plant-based proteins like textured vegetable protein (TVP) or lentils. These alternatives provide a great protein source while keeping the dish meat-free.

- Dairy-Free Alternatives: For those avoiding dairy, use vegan cheese made from nuts or soy to replicate the creamy, gooey texture of Gouda cheese. Nutritional yeast can also be added for a cheesy flavor.

- Gluten-Free: Substitute breadcrumbs with gluten-free alternatives such as crushed rice cakes or gluten-free breadcrumbs to make the recipe suitable for those with gluten sensitivities.

Instructions:

1- In a large skillet, cook the ground beef or chicken over medium heat until browned. Add the onion and garlic, and continue cooking until the onion is translucent.

2- Add the cumin, paprika, salt, and pepper to the skillet, and stir to combine. Cook for an additional 2-3 minutes.

3- Remove the skillet from the heat, and allow the mixture to cool.

4- In a medium bowl, combine the cooled meat mixture with the shredded Gouda cheese and egg.

5- Use your hands to form small balls from the mixture, about 1-2 inches in diameter.

6- Roll each ball in the breadcrumbs, making sure it is fully coated.

7- Heat vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the cheese balls to the skillet, and fry until they are golden brown on all sides.

8- Use a slotted spoon to remove the Bolita di Keshi from the skillet, and transfer to a paper towel-lined plate to drain excess oil.

9- Serve warm with your favorite dipping sauce.

Serving Suggestions 

- Salads: Serve with a fresh green salad or a tangy tomato and cucumber salad. A citrus-based dressing can provide a refreshing contrast to the savory cheese balls.

- Dipping Sauces: For added flavor, serve the cheese balls with dipping sauces like spicy salsa, aioli, or guacamole. For a kick, a hot sauce or sweet chili sauce pairs well with the rich, cheesy bites.

- Side Dishes: To make a complete meal, serve the cheese balls alongside roasted vegetables, a bowl of rice, or even a light soup to balance the richness.

Notes:

1- Bolita di Keshi can be made with ground beef or chicken, depending on your preference.

2- You can also add other ingredients to the meat mixture, such as chopped peppers or herbs, to give it more flavor.

3- Be sure to fully coat the cheese balls in breadcrumbs to ensure they hold their shape when frying.

4- Use a thermometer to ensure the oil is hot enough for frying, but not too hot that it burns the cheese balls.

Frequently Asked Questions :

Can Bolita di Keshi be stored?

- Yes, you can store Bolita di Keshi. After frying, allow the cheese balls to cool completely before storing them in an airtight container. They can be kept in the fridge for up to 3-4 days. To reheat, simply warm them in the oven or a skillet for a crispy texture. Alternatively, you can freeze them before frying and fry them later when needed.

What modifications can be made to suit different tastes?

- Spice Level: If you prefer a spicier version, you can add chili flakes or finely chopped fresh chilies to the meat mixture.

- Non-Spicy Version: For a milder dish, simply omit the paprika or use a sweet paprika instead.

- Additional Ingredients: Feel free to experiment by adding finely chopped peppers, olives, or herbs such as cilantro to the mixture for extra flavor.

Can different types of cheese be used?

Absolutely! While Gouda is the traditional choice, you can substitute it with other cheeses like cheddar, mozzarella, or a blend of cheeses. Cheddar will add a sharper taste, while mozzarella will give a stretchier, gooier texture.

How many calories does each Bolita di Keshi contain?

- The calorie content of each cheese ball will depend on the ingredients used. On average, each ball can contain around 100-150 calories, depending on the size and the specific ingredients (e.g., leaner meats and lower-fat cheese will reduce the calorie count).

Can this dish be part of a healthy diet?

- While Bolita di Keshi is a delicious and satisfying treat, it can be included in a healthy diet when consumed in moderation. The dish provides a good source of protein, calcium, and essential vitamins, but the frying process adds calories and fat. To make it healthier, you can opt for baking instead of frying or using leaner meats and vegan alternatives for a lighter version.

Nutrition Facts:

1. 1 Pound Ground Beef or Chicken

Nutritional Components:

• Calories:
• Ground beef (85% lean) - approx. 800-900 calories
• Ground chicken - approx. 500-600 calories
• Carbohydrates: 0g
• Protein:
• Ground beef - 60g
• Ground chicken - 40-50g
• Fat:
• Ground beef - 60g (varies with fat content)
• Ground chicken - 20-30g
• Sodium: ~75-90mg
• Cholesterol:
• Ground beef - 100-120mg
• Ground chicken - 70-80mg
• Vitamins: Rich in B vitamins, particularly B12, B6, and niacin.
• Minerals: Zinc, iron, phosphorus, and selenium.

Nutritional Benefit:

• Ground Beef: Provides a high source of protein, essential amino acids, and iron, which is necessary for oxygen transport in the blood.
• Ground Chicken: Lower in fat and calories than beef, and a great source of lean protein, supporting muscle repair and growth.

2. 1 Onion, Diced

Nutritional Components:

• Calories: 45-50 calories
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g
• Sodium: 1-5mg
• Cholesterol: 0mg
• Vitamins: Vitamin C, vitamin B6, folate.
• Minerals: Potassium, manganese.

Nutritional Benefit:

• Onions: Provide antioxidants (like quercetin) and are beneficial for heart health. They contain fiber, support digestion, and contribute to immune function due to their vitamin C content.

3. 2 Garlic Cloves, Minced

Nutritional Components:

• Calories: 8-10 calories
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Sodium: 1-2mg
• Cholesterol: 0mg
• Vitamins: Vitamin C, B6.
• Minerals: Manganese, calcium.

Nutritional Benefit:

• Garlic: Known for its anti-inflammatory and immune-boosting properties. It also has heart health benefits and can lower blood pressure and cholesterol levels.

4. 1 Teaspoon Cumin

Nutritional Components:

• Calories: 8 calories
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Sodium: 1mg
• Cholesterol: 0mg
• Vitamins: Vitamin E, vitamin K.
• Minerals: Iron, manganese, magnesium.

Nutritional Benefit:

• Cumin: Rich in iron, which is important for the immune system and oxygen transportation. Cumin also helps with digestion and may have anti-inflammatory properties.

5. 1 Teaspoon Paprika

Nutritional Components:

• Calories: 6 calories
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Sodium: 1mg
• Cholesterol: 0mg
• Vitamins: Vitamin A (as beta-carotene), vitamin E.
• Minerals: Iron, magnesium.

Nutritional Benefit:

• Paprika: Rich in antioxidants, particularly carotenoids, which promote eye health and may reduce inflammation. It also adds flavor and color to dishes.

6. Salt and Pepper to Taste

Nutritional Components:

• Calories: 0 calories (for both salt and pepper)
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Sodium:
• Salt: 1,000-2,300mg (depending on how much you use)
• Pepper: Trace amounts
• Cholesterol: 0mg

Nutritional Benefit:

• Salt: Essential for maintaining fluid balance and nerve function, but excessive intake can contribute to high blood pressure.
• Pepper: Contains piperine, which has antioxidant and anti-inflammatory properties.

7. 2 Cups Shredded Gouda Cheese

Nutritional Components:

• Calories: 640-700 calories
• Carbohydrates: 2g
• Protein: 42g
• Fat: 48g
• Sodium: 1,100mg
• Cholesterol: 120mg
• Vitamins: Vitamin A, vitamin D, B vitamins.
• Minerals: Calcium, phosphorus, zinc.

Nutritional Benefit:

• Gouda Cheese: A good source of calcium for bone health and vitamin D. It also provides protein and fat for energy, but it should be consumed in moderation due to its high fat and sodium content.

8. 1 Egg

Nutritional Components:

• Calories: 70-80 calories
• Carbohydrates: 1g
• Protein: 6g
• Fat: 5g
• Sodium: 60mg
• Cholesterol: 185mg
• Vitamins: Vitamin A, B12, folate, riboflavin, vitamin D.
• Minerals: Selenium, iodine, zinc.

Nutritional Benefit:

• Egg: High-quality protein source and rich in essential nutrients like vitamins and minerals, supporting muscle health, immune function, and metabolism.

9. 1 Cup Breadcrumbs

Nutritional Components:

• Calories: 100-120 calories
• Carbohydrates: 20g
• Protein: 3g
• Fat: 2g
• Sodium: 200-300mg (if using pre-seasoned)
• Cholesterol: 0mg
• Vitamins: Small amounts of B vitamins.
• Minerals: Iron, magnesium.

Nutritional Benefit:

• Breadcrumbs: Provide carbohydrates for energy and can help with the texture of a dish. Whole wheat breadcrumbs offer additional fiber and nutrients.

10. Vegetable Oil for Frying

Nutritional Components:

• Calories: 120 calories per tablespoon
• Carbohydrates: 0g
• Protein: 0g
• Fat: 14g (varies depending on oil type)
• Sodium: 0mg
• Cholesterol: 0mg
• Vitamins: Vitamin E (in some oils like sunflower or safflower).
• Minerals: None

Nutritional Benefit:

• Vegetable Oil: Provides healthy fats (especially when using oils like olive or avocado) and is a source of essential fatty acids. However, it’s high in calories and should be used in moderation to avoid excess fat intake.

Each ingredient contributes specific nutrients that add to the overall flavor, texture, and nutritional profile of the dish. Depending on how the ingredients are cooked and combined, they offer a mix of protein, fats, carbohydrates, vitamins, and minerals that support overall health.