Step into the culinary haven of the Caribbean with our delightful ARUBA Pumpkin Pancakes—a symphony of tropical flavors that will transport your taste buds to the sun-kissed beaches and vibrant culture of Aruba. Infused with the rich essence of locally sourced pumpkins, these pancakes offer a harmonious blend of sweetness and warmth, embodying the spirit of the island in every bite. Join us on a culinary journey as we explore the unique fusion of traditional pancake goodness with the exotic charm of Aruban ingredients. Get ready to savor a breakfast experience that transcends the ordinary and captures the essence of paradise.

Ingredients:

• 1 cup all-purpose flour
• 1/4 cup granulated sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground ginger
• 1 cup pumpkin puree
• 1 cup buttermilk
• 2 large eggs
• 2 tablespoons melted butter
• 1 teaspoon vanilla extract

Instructions:

Preheat the griddle or skillet: Heat a griddle or non-stick skillet over medium heat. Lightly grease with cooking spray or butter.

Mix dry ingredients: In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, cloves, and ginger.

Prepare wet ingredients: In a separate bowl, combine the pumpkin puree, buttermilk, eggs, melted butter, and vanilla extract. Whisk until well combined.

Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

Cook the pancakes: Pour 1/4 cup portions of batter onto the preheated griddle or skillet. Cook until bubbles form on the surface of the pancakes and the edges start to look set, about 2-3 minutes.

Flip and cook: Carefully flip the pancakes with a spatula and cook the other side until golden brown, about 1-2 minutes more.

Serve: Transfer the pancakes to a plate and repeat the process with the remaining batter. Serve the ARUBA Pumpkin Pancakes warm, garnished with your favorite toppings such as maple syrup, whipped cream, or chopped nuts.

Enjoy your taste of the Caribbean with these delicious ARUBA Pumpkin Pancakes!

Nutritional Values

Nutritional values can vary based on specific brands and variations of ingredients, but here are approximate values per serving for the given quantities in the recipe:

All-purpose flour (1 cup):

• Calories: 455
• Protein: 12g
• Carbohydrates: 95g
• Fat: 1.5g
• Fiber: 3g
• Sugar: 1.5g

benefits:

• Source of carbohydrates for energy.
• Contains some protein.

Granulated sugar (1/4 cup):

• Calories: 200
• Carbohydrates: 50g
• Fat: 0g

benefits:

• Provides a quick source of energy.

Baking powder (1 teaspoon):

• Calories: 2
• Carbohydrates: 1g
• Sodium: 500mg

benefits:

• Acts as a leavening agent to make pancakes light and fluffy.

Baking soda (1/2 teaspoon):

• Sodium: 300mg

benefits:

• Helps with leavening and contributes to the texture of the pancakes

Salt (1/2 teaspoon):

• Sodium: 1150mg

benefits:

• Enhances flavor.
• Regulates the activity of the yeast.

Ground cinnamon (1 teaspoon):

• Calories: 6
• Carbohydrates: 2g
• Fiber: 1.4g

benefits:

• Adds a warm and sweet flavor.
• Contains antioxidants.

Ground nutmeg (1/2 teaspoon):

• Calories: 6
• Carbohydrates: 1g
• Fat: 0.5g

benefits:

• Adds a warm and nutty flavor.
• May have anti-inflammatory properties.

Ground cloves (1/4 teaspoon):

• Calories: 3
• Carbohydrates: 0.7g
• Fat: 0.1g

benefits:

• Adds a rich, spiced flavor.
• Contains antioxidants.

Ground ginger (1/4 teaspoon):

• Calories: 1
• Carbohydrates: 0.2g
• Fat: 0g

benefits:

• Adds a zesty and spicy flavor.
• May have anti-inflammatory and antioxidant properties.

Pumpkin puree (1 cup):

• Calories: 80
• Protein: 2g
• Carbohydrates: 20g
• Fiber: 7g
• Sugar: 10g

benefits:

• Rich in vitamin A, promoting vision and immune health.
• Contains fiber for digestive health.
• Provides antioxidants.

Buttermilk (1 cup):

• Calories: 100
• Protein: 8g
• Carbohydrates: 12g
• Fat: 2.5g

benefits:

• Adds a tangy flavor.
• Good source of calcium and vitamin D for bone health.
• Contains probiotics for gut health.

Large eggs (2):

• Calories: 140
• Protein: 12g
• Fat: 10g
• Vitamin A: 160mcg
• Vitamin D: 20mcg
• Cholesterol: 370mg

benefits:

• Excellent source of protein.
• Provides essential amino acids.
• Rich in vitamins like B12 and D.

Melted butter (2 tablespoons):

• Calories: 200
• Fat: 22g
• Cholesterol: 60mg

benefits:

• Enhances flavor and richness.
• Provides fat for energy.

Vanilla extract (1 teaspoon):

• Calories: 12
• Carbohydrates: 0.6g
• Fat: 0g

benefits:

• Adds a sweet and aromatic flavor.
• Contains antioxidants.

Please note that these values are approximate and may vary based on the specific brands and variations of ingredients used. Additionally, the serving size can affect the overall nutritional content.