Classic Australian Lamington Delights are a cherished dessert that has become a symbol of Australian culinary tradition. These square or rectangular sponge cake pieces are coated in chocolate and rolled in desiccated coconut, offering a perfect balance of sweetness and texture. While the origins of Lamingtons remain debated, they are believed to be named after Lord Lamington, Governor of Queensland, in the late 19th century. Since then, they have become a beloved treat, enjoyed during afternoon tea or at various gatherings, including parties and potlucks.

In terms of nutrition, Lamingtons provide a source of energy, as they contain carbohydrates from the sponge cake and healthy fats from the coconut. However, due to their sugar and fat content, it’s important to enjoy them in moderation to avoid excessive calorie intake. Lamingtons also offer small amounts of essential vitamins like Vitamin E from coconut, which can promote skin health. Despite their nutritional benefits, consuming too many Lamingtons could lead to a higher risk of weight gain or blood sugar imbalances, making it important to balance indulgence with healthy eating habits.

Ingredients:

1- 1 1/2 cups all-purpose flour

2- 2 teaspoons baking powder

3- 1/4 teaspoon salt

4- 1/2 cup unsalted butter, softened

5- 3/4 cup granulated sugar

6- 2 large eggs

7- 1 teaspoon vanilla extract

8- 1/2 cup whole milk

9- 3 cups desiccated coconut

10- 2 cups chocolate icing

11- 1/4 cup boiling water

Instructions:

1- Preheat your oven to 350°F (180°C) and grease a 9x13 inch (23x33cm) baking pan.

2- In a mixing bowl, whisk together the flour, baking powder, and salt until well combined.

3- In a separate mixing bowl, cream together the butter and sugar until light and fluffy using a stand mixer or hand mixer.

4- Add the eggs one at a time, beating well after each addition, and then stir in the vanilla extract.

5- Gradually add the dry ingredients to the creamed mixture, alternating with the milk, until everything is well combined.

6- Pour the batter into the prepared pan and bake for 20-25 minutes or until a toothpick inserted into the center of the cake comes out clean.

7- Let the cake cool completely before cutting it into 16-20 squares.

8- In a bowl, mix together the chocolate icing and boiling water until well combined.

9- Place the desiccated coconut into another bowl.

10- Dip each cake square into the chocolate icing, making sure that it is fully coated, and then roll it in the desiccated coconut until well covered.

11- Place the coated lamingtons onto a wire rack and allow them to cool and set.

Serving suggestions:

- You can serve the dessert with

- Tea, especially delicious black tea or chai, which complements the sweetness and texture of lamingtons.

- Coffee Whether it’s an espresso or a creamy cappuccino, coffee balances out the rich coconut flavours.

- Milkshake For a more light meal, Lamingtons can be served with a milkshake to create a nostalgic and fun flavour. Additionally.

- You can serve them with other sweets such as Australian Anzac biscuits or pavlova for a delicious dessert.

Notes:

- Though not a major source of vitamins and minerals, Lamingtons can offer a small boost in nutrients, especially from the coconut, which provides essential minerals like iron and zinc.

- Some variations of the recipe call for adding a layer of jam or cream between the cake layers.

Frequently Asked Questions :

What is the best way to store Lamingtons?

- Lamingtons should be stored in an airtight container to preserve freshness. They can be kept at room temperature for up to 3 days or refrigerated for up to a week. If freezing, wrap them in plastic wrap and store in an airtight container for up to 3 months.

Can I substitute ingredients in Lamingtons for a healthier version?

- Yes, you can make healthier variations by using whole wheat flour, reducing the sugar content with natural sweeteners, replacing butter with healthier oils, or even using plant-based alternatives like almond milk and coconut oil.

Do Lamingtons contain any ingredients that may cause allergies?

- Lamingtons traditionally contain gluten, dairy, eggs, and coconut, all of which can cause allergic reactions in some individuals. For gluten-free or dairy-free options, there are various substitutions available.

When is the best time to serve Lamingtons?

- Lamingtons are perfect for afternoon tea, parties, picnics, or any festive occasion. They are also a great option for casual gatherings like potlucks or bake sales.

Nutrition Facts:

Each serving of a typical Lamington contains approximately

• 200-250 calories
• 10-15g of fat
• 20-25g of carbohydrates
• 2-3g of protein.

1- 1 1/2 cups all-purpose flour:

• Calories: 576
• Carbohydrates: 120g
• Protein: 16g
• Fat: 2g
• Sodium: 18mg

benefits:

• Provides structure and texture to baked goods.
• Enriched with nutrients such as iron and B vitamins.
• Versatile ingredient suitable for a wide range of recipes.

2- 2 teaspoons baking powder:

• Calories: 6
• Carbohydrates: 1.4g
• Protein: 0g
• Fat: 0g
• Sodium: 1,920mg

benefits:

• Acts as a leavening agent, helping baked goods rise and become fluffy.
• Contains a balanced combination of acid and alkaline components, making it effective for various recipes.

3- 1/4 teaspoon salt:

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Sodium: 582mg

benefits:

• Enhances flavor by balancing sweetness and bringing out other ingredients' flavors.
• Plays a role in gluten development, improving dough texture.

4- 1/2 cup unsalted butter, softened:

• Calories: 800
• Carbohydrates: 0g
• Protein: 1g
• Fat: 92g
• Sodium: 1mg

benefits:

• Adds richness and flavor to baked goods.
• Provides moisture and contributes to a tender crumb.
• Contains essential fats and fat-soluble vitamins like A, D, E, and K.

5- 3/4 cup granulated sugar:

• Calories: 578
• Carbohydrates: 150g
• Protein: 0g
• Fat: 0g
• Sodium: 2mg

benefits:

• Sweetens and adds flavor to recipes.
• Helps with browning and caramelization, creating a desirable crust.
• Contributes to moisture retention, keeping baked goods soft and fresh.

6- 2 large eggs:

• Calories: 144
• Carbohydrates: 1.1g
• Protein: 12.6g
• Fat: 9.5g
• Sodium: 140mg

benefits:

• Provide structure and stability to baked goods.
• Add richness, flavor, and color.
• Contain high-quality protein, essential vitamins, and minerals.

7- 1 teaspoon vanilla extract:

• Calories: 12
• Carbohydrates: 0.6g
• Protein: 0g
• Fat: 0g
• Sodium: 0mg

benefits:

• Enhances the flavor of baked goods with its rich, aromatic essence.
• Contains antioxidants and some trace minerals.
• Can have calming and mood-lifting effects due to its pleasant aroma.

8- 1/2 cup whole milk:

• Calories: 74
• Carbohydrates: 6g
• Protein: 4g
• Fat: 4g
• Sodium: 50mg

benefits:

• Adds moisture and richness to recipes.
• Provides essential nutrients like calcium, protein, and vitamins D and B12.
• Contributes to a tender and soft texture in baked goods.

9- 3 cups desiccated coconut:

• Calories: 1,008
• Carbohydrates: 36g
• Protein: 9g
• Fat: 93g
• Sodium: 324mg

benefits:

• Adds texture and a distinct coconut flavor.
• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats, vitamins, and minerals such as iron and zinc.

10- 2 cups chocolate icing:

• Calories: 1,360
• Carbohydrates: 300g
• Protein: 4g
• Fat: 2g
• Sodium: 300mg

benefits:

• Enhances the taste and appearance of baked goods with a rich chocolate flavor.
• Contains antioxidants from cocoa, which can have health benefits.
• Adds a creamy and indulgent texture.

11- 1/4 cup boiling water:

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Sodium: 0mg

benefits:

• Helps dissolve and incorporate ingredients smoothly.
• Essential for activating some baking ingredients, like cocoa powder.
• Aids in achieving the desired consistency in recipes.

Please note that these values are approximate and may vary based on the specific brands and measurements used in the recipe. Additionally, the nutritional information for the icing may vary depending on the specific recipe used. It's always a good idea to check the packaging of the ingredients for more accurate nutritional information.

The exact nutritional values may vary depending on the recipe and serving size. Lamingtons are a tasty treat but should be enjoyed in moderation as part of a balanced diet.