These delicious pastries combine the rich, tropical flavor of coconut encased in a golden, flaky crust, offering a unique taste of Caribbean warmth and flavor. Packed with essential nutrients, coconut provides a great source of dietary fiber, vitamins like B-complex, and minerals such as manganese, which support digestion and overall health. However, it's important to consume coconut in moderation, as its high-fat content can be a concern for those monitoring their calorie intake. These turnovers offer a perfect balance of indulgence and nutritional benefits, making them a sweet escape to paradise. Let’s dive into the recipe and savor the essence of Antigua!
Ingredients:
For the Dough:
- 2 cups all-purpose flour
- 1/2 cup unsalted butter, cold and diced
- 1/4 cup granulated sugar
- 1/2 teaspoon salt
- 1/2 cup cold water
For the Coconut Filling:
- 2 cups grated coconut (fresh or desiccated)
- 1/2 cup brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 1/4 cup water
Coconut alternatives
- Desiccated Coconut: This dried form of coconut is commonly available and works well for baking. It provides a slightly firmer texture but still retains the coconut flavor.
- Shredded Coconut: Shredded coconut can also be used, but it’s often coarser than desiccated coconut, so be sure to choose based on your texture preference.
Instructions:
Prepare the Dough:
1- In a large mixing bowl, combine the flour, sugar, and salt.
2- Add the cold, diced butter to the flour mixture. Use your fingertips to rub the butter into the flour until it resembles breadcrumbs.
3- Gradually add cold water and mix until the dough comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
Make the Coconut Filling:
1- In a saucepan, combine grated coconut, brown sugar, vanilla extract, ground nutmeg, and water.
2- Cook over medium heat, stirring constantly, until the mixture thickens and becomes a cohesive filling. Remove from heat and let it cool.
Assemble the Turnovers:
1- Preheat your oven to 375°F (190°C).
2- Roll out the chilled dough on a floured surface to about 1/8-inch thickness.
3- Cut the dough into circles using a round cutter or a glass.
4- Place a spoonful of the coconut filling in the center of each dough circle.
5- Fold the dough over the filling, creating a half-moon shape. Seal the edges by pressing them together with a fork.
Bake:
1- Place the turnovers on a baking sheet lined with parchment paper.
2- Bake in the preheated oven for 15-20 minutes or until the turnovers are golden brown.
Serve:
1- Allow the turnovers to cool slightly before serving.
2- Enjoy your Antiguan Coconut Turnovers as a delightful tropical treat!
These sweet and flaky turnovers are a taste of the Caribbean, perfect for any occasion or as a special treat. Enjoy!
Serving Suggestions
- These turnovers are perfect on their own as a sweet treat or can be paired with tropical drinks like fresh coconut water or a light iced tea.
- You can also serve them with a side of vanilla ice cream or whipped cream for an indulgent dessert.
Note: while coconut is rich in healthy fats, it should be consumed in moderation, especially for individuals monitoring their fat intake or calorie consumption.
Frequently Asked Questions (FAQ)
Can other fillings be used instead of coconut?
- Yes, you can experiment with different fillings such as chocolate, almond paste, or a mixture of nuts and dried fruits. These variations will give you a new take on the traditional coconut turnover.
How can I make this recipe lower in calories?
- To make this recipe lower in calories, consider reducing the sugar content by using natural sweeteners like stevia or monk fruit, and substitute some of the butter with a healthier alternative like plant-based butter or applesauce.
Can I store these turnovers for a long time?
- Yes, you can store these turnovers at room temperature for up to 2 days, or refrigerate them for up to a week. They can also be frozen for up to 3 months.
Are there any healthy alternatives to the dough or filling?
- You can use whole wheat flour for the dough for added fiber and nutrients. For the filling, try using unsweetened coconut or a mix of nuts like almonds or walnuts for a lower-sugar alternative.
Can I prepare the turnovers in advance and freeze them?
- Absolutely! You can assemble the turnovers, freeze them before baking, and then bake them straight from the freezer when you’re ready. This makes them perfect for meal prep.
Is coconut healthy for diabetics or those on a low-fat diet?
- Coconut is high in fat, but it provides healthy fats (MCTs) that can be beneficial in moderation, especially for those on a low-carb diet. However, diabetics should be cautious of the sugar content in the recipe and consider reducing the sugar levels.
Nutritional Values:
approximate nutritional values for the ingredients in the Antiguan Coconut Turnover recipe. Keep in mind that these values can vary based on specific brands and variations of the ingredients used.
For the Dough:
2 cups all-purpose flour:
- 800 calories
- 4g protein
- 2g fat
- 168g carbohydrates
- 8g fiber
Benefits:
- Source of carbohydrates for energy.
- Provides some protein for muscle function.
- Contains small amounts of essential nutrients like iron and B-vitamins.
1/2 cup unsalted butter:
- 800 calories
- 1g protein
- 92g fat
- 0g carbohydrates
- 0g fiber
Benefits:
- Rich source of saturated fats for energy.
- Contains vitamin A and E for skin and vision health.
- Adds flavor and contributes to the flakiness of the dough.
1/4 cup granulated sugar:
- 200 calories
- 0g protein
- 0g fat
- 50g carbohydrates
- 0g fiber
Benefits:
- Quick source of energy.
- Enhances sweetness and flavor in the dough.
1/2 teaspoon salt: negligible
Benefits:
- Enhances flavor and balances sweetness.
- Regulates water balance in the body.
For the Coconut Filling:
2 cups grated coconut:
- 960 calories
- 8g protein
- 96g fat
- 32g carbohydrates
- 24g fiber
Benefits:
- Rich in healthy fats, including medium-chain triglycerides (MCTs).
- Provides dietary fiber for digestive health.
- Contains essential minerals like manganese and copper.which help in bone health and the formation of red blood cells.
1/2 cup brown sugar:
- 400 calories
- 0g protein
- 0g fat
- 100g carbohydrates
- 0g fiber
Benefits:
- Adds sweetness and flavor to the filling.
- Contains small amounts of minerals like calcium and iron.
1/2 teaspoon vanilla extract: negligible
Benefits:
- Enhances the overall flavor of the filling.
- Contains antioxidants with potential health benefits.
1/4 teaspoon ground nutmeg: negligible
Benefits:
- Adds a warm, nutty flavor to the filling.
- May have anti-inflammatory properties.
1/4 cup water: negligible
Benefits:
- Necessary for the consistency of the filling.
- Supports overall hydration and bodily functions.
Keep in mind that these values are rough estimates and can vary based on the specific brands and measurements used. Additionally, the nutritional information may change based on the serving size and the number of turnovers produced from the recipe. If you have specific dietary concerns, it's always a good idea to consult with a nutritionist or use specialized nutritional software for precise values.
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