Nestled in the heart of the Pyrenees mountains, Andorra is a hidden gem known not only for its stunning landscapes but also for its rich culinary heritage. One dish that captures the essence of Andorran gastronomy is the Truita de Bacallà, a savory and satisfying salted cod omelette that has been a beloved tradition for generations.

Join us on a culinary journey as we explore the art of crafting Andorra's Truita de Bacallà, a dish that seamlessly blends local ingredients with a touch of Mediterranean influence. Discover the unique flavors, textures, and cultural significance that make this recipe a cherished part of Andorran cuisine. Whether you're a seasoned chef or a home cook looking to try something new, this recipe promises to transport your taste buds to the charming mountainous landscape of Andorra. Get ready to indulge in a symphony of flavors that celebrate the culinary heritage of this picturesque principality.

Ingredients:

• 200g salted cod, soaked and desalted
• 4 large eggs
• 1 onion, finely chopped
• 2 potatoes, peeled and thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

Prepare the Salted Cod:

1-Rinse the salted cod under cold water to remove excess salt.

2-Soak the cod in cold water for at least 12 hours, changing the water 2-3 times.

3-Once desalted, shred the cod into small, bite-sized pieces.

Sauté Potatoes and Onions:

1-In a large skillet, heat 1 tablespoon of olive oil over medium heat.

2-Add the sliced potatoes and cook until they are golden brown and tender. Remove from the skillet and set aside.

3-In the same skillet, add another tablespoon of olive oil and sauté the chopped onions until they are translucent.

Combine Ingredients:

1-In a bowl, beat the eggs until well-combined. Season with salt and pepper.

2-Add the shredded cod, sautéed potatoes, and onions to the beaten eggs. Mix everything together.

Cook the Omelet:

1-Heat the skillet over medium heat and add the egg mixture.

2-Allow the omelet to cook on one side until the edges start to set. Use a spatula to lift the edges, allowing any uncooked egg to flow underneath.

3-Once the bottom is set, flip the omelet to cook the other side. You can use a plate to help with the flipping process.

Finish Cooking:

1-Cook until the omelet is fully set but still moist on the inside. Ensure the cod is cooked through.

2-Add minced garlic to the top of the omelet and cook for an additional minute, allowing the garlic to infuse its flavor.

Serve:

1-Slide the omelet onto a serving plate and garnish with freshly chopped parsley.

2-Cut into wedges and serve warm, either as a main dish or tapas-style.

Enjoy the unique blend of textures and flavors in Andorra's Truita de Bacallà, a dish that reflects the culinary charm of the Pyrenees!

Nutritional Values:

It's important to note that the nutritional values provided are approximate and can vary based on factors such as specific brands and cooking methods. Here's an estimation of the nutritional values for the listed ingredients:

Salted Cod (200g):

• Calories: 200 kcal
• Protein: 40g
• Fat: 1g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: Varies (depends on desalting effectiveness)

benefits:

• Rich in protein, essential for muscle health and repair.
• Good source of omega-3 fatty acids, beneficial for heart health.
• Contains vitamins like B12, which supports nerve function and the production of red blood cells

Large Eggs (4 eggs):

• Calories: 320 kcal
• Protein: 28g
• Fat: 20g
• Carbohydrates: 2g
• Fiber: 0g
• Cholesterol: 860mg
• Sodium: 280mg

benefits:

• Excellent source of high-quality protein.
• Packed with essential amino acids necessary for various bodily functions.
• Good source of vitamins D and B12.

Onion (1 medium-sized):

• Calories: 45 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 3g
• Sugar: 6g
• Vitamin C: 10mg
• Calcium: 40mg
• Iron: 0.5mg

benefits:

• Contains antioxidants that may help combat inflammation.
• Rich in vitamin C, supporting the immune system.
• Provides dietary fiber for digestive health.

Potatoes (2 medium-sized):

• Calories: 200 kcal
• Protein: 4g
• Fat: 0g
• Carbohydrates: 46g
• Fiber: 6g
• Sugar: 2g
• Vitamin C: 24mg
• Potassium: 1,200mg

benefits:

• High in complex carbohydrates, offering sustained energy.
• Good source of dietary fiber for digestive health.
• Contains vitamins like vitamin C and potassium.

Garlic (2 cloves):

• Calories: 10 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:

• Known for its potential immune-boosting properties.
• Contains allicin, a compound with potential cardiovascular benefits.
• May have anti-inflammatory and antioxidant effects.

Olive Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Saturated Fat: 4g
• Monounsaturated Fat: 20g
• Polyunsaturated Fat: 3.5g
• Vitamin E: 2mg

benefits:

• Healthy monounsaturated fats that may support heart health.
• Contains antioxidants that combat oxidative stress.
• May have anti-inflammatory properties.

Salt and Pepper (to taste):

• Calories: 0 kcal
• Sodium: Varies based on usage

benefits:

• Essential for enhancing flavor in dishes.
• Salt provides sodium, vital for electrolyte balance.
• Pepper contains piperine, which may have antioxidant properties.

Fresh Parsley (for garnish):

• Calories: 1 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Vitamin C: 5mg
• Vitamin K: 50mcg

benefits:

• Rich in vitamin C, supporting immune function.
• Contains vitamin K, essential for blood clotting and bone health.
• Adds fresh flavor without significant calories.

Keep in mind that these values are general estimates and can vary. Additionally, the cooking process can affect the nutritional content, especially with the addition of oil and seasonings.