Aromatic Afghan Korma Pulao is a cherished dish known for its rich flavors. It features tender meat, fragrant spices, and basmati rice, symbolizing hospitality.

Afghan Korma Pulao is a beloved and sought-after dish known for its rich flavors and cultural significance. It features tender meat, fragrant spices, and long-grain basmati rice cooked together to create a delightful blend of flavors and textures. What sets it apart is its meticulous preparation, where the meat is simmered in a broth with spices like cardamom, cloves, and cinnamon until tender. The rice is then cooked in this flavorful broth, absorbing all the aromatic spices and juices. This dish symbolizes hospitality and generosity in Afghan culture, often served at special occasions. Its popularity comes from its ability to satisfy hunger and delight the senses with its complex flavors.

Ingredients:

1- 1 pound lamb or beef, cut into bite-sized pieces

2- 1 large onion, diced

3- 2 cloves garlic, minced

4- 1 tablespoon fresh ginger, minced

5- 1 teaspoon ground coriander

6- 1 teaspoon ground cumin

7- 1 teaspoon ground turmeric

8- 1 teaspoon paprika

9- 1/4 teaspoon cayenne pepper

10- 1/4 teaspoon ground cinnamon

11- 1/4 teaspoon ground cardamom

12- 1/4 teaspoon ground cloves

13- 1 cup plain yogurt

14- 1 cup canned tomatoes, chopped

15- 1 tablespoon tomato paste

16- Salt, to taste

17- 2 tablespoons vegetable oil

18- 1/4 cup fresh cilantro, chopped

Instructions:

1- Heat the oil in a large pot over medium heat. Add the onions and sauté for 5 minutes or until translucent.

2- Add the garlic and ginger and sauté for another minute.

3- Add the meat and brown on all sides, about 5-7 minutes.

4- Add the coriander, cumin, turmeric, paprika, cayenne, cinnamon, and cardamom. Stir to combine and cook for another minute.

5- Add the yogurt, canned tomatoes, tomato paste, and salt to the pot. Stir to combine and bring to a simmer.

6- Reduce the heat to low, cover the pot, and simmer for 1-2 hours, stirring occasionally.

7- Once the meat is tender, remove the lid and continue to simmer for another 15-20 minutes to thicken the sauce.

8- Stir in the fresh cilantro and serve with rice or naan bread.

Note:

You can substitute lamb or beef with chicken or vegetables for a vegetarian version.

Nutrition Facts:

Serving size: 1/6 of recipe

  • Calories: 313
  • Fat: 21g
  • Saturated Fat: 7g
  • Cholesterol: 76mg
  • Sodium: 185mg
  • Potassium: 602mg
  • Carbohydrates: 9g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 22g

Here are the approximate nutrition facts for the ingredients listed in the korma recipe:

1 pound lamb or beef (cut into bite-sized pieces):

  • Calories: 845-1000 (depending on the type of meat and cut)
  • Protein: 70-90 grams
  • Fat: 60-80 grams
  • Carbohydrates: 0 grams

benefits: Good source of protein, iron, and various vitamins and minerals.

1 large onion, diced:

  • Calories: 60-70
  • Protein: 1-2 grams
  • Fat: 0 grams
  • Carbohydrates: 14-16 grams

benefits: Contains antioxidants and may help reduce heart disease risk.

2 cloves garlic, minced:

  • Calories: 8-10
  • Protein: 0.5 grams
  • Fat: 0 grams
  • Carbohydrates: 2-3 grams

benefits: May boost immune system and improve heart health.

1 tablespoon fresh ginger, minced:

  • Calories: 4-6
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 1-2 grams

benefits: Anti-inflammatory properties and aids digestion.

1 teaspoon ground coriander:

  • Calories: 5-10
  • Protein: 0.2-0.4 grams
  • Fat: 0.2-0.4 grams
  • Carbohydrates: 1-2 grams

benefits: Contains antioxidants and may lower blood sugar levels.

1 teaspoon ground cumin:

  • Calories: 5-10
  • Protein: 0.2-0.4 grams
  • Fat: 0.3-0.5 grams
  • Carbohydrates: 0.5-0.7 grams

benefits: Rich in antioxidants and may improve digestion.

1 teaspoon ground turmeric:

  • Calories: 5-10
  • Protein: 0.2-0.4 grams
  • Fat: 0.1-0.3 grams
  • Carbohydrates: 1-2 grams

benefits: Contains curcumin, which has anti-inflammatory and antioxidant effects.

1 teaspoon paprika:

  • Calories: 5-10
  • Protein: 0.2-0.4 grams
  • Fat: 0.1-0.3 grams
  • Carbohydrates: 1-2 grams

benefits: Contains vitamin A and antioxidants.

1/4 teaspoon cayenne pepper:

  • Calories: 1-2
  • Protein: 0.1 grams
  • Fat: 0.1 grams
  • Carbohydrates: 0.2-0.3 grams

benefits: May boost metabolism and aid in weight loss.

1/4 teaspoon ground cinnamon:

  • Calories: 1-2
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0.5 grams

benefits: May lower blood sugar levels and reduce inflammation.

1/4 teaspoon ground cardamom:

  • Calories: 1-2
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0.2-0.3 grams

benefits: Contains antioxidants and may improve digestion.

1/4 teaspoon ground cloves:

  • Calories: 1-2
  • Protein: 0.1 grams
  • Fat: 0 grams
  • Carbohydrates: 0.1-0.2 grams

benefits: Anti-inflammatory and may improve digestion.

1 cup plain yogurt:

  • Calories: 140-160
  • Protein: 12-14 grams
  • Fat: 7-9 grams
  • Carbohydrates: 10-12 grams

benefits: Good source of protein and probiotics for gut health.

1 cup canned tomatoes, chopped:

  • Calories: 30-40
  • Protein: 1-2 grams
  • Fat: 0-1 gram
  • Carbohydrates: 7-9 grams

benefits: Rich in antioxidants and vitamin C.

1 tablespoon tomato paste:

  • Calories: 10-20
  • Protein: 0.5-1 gram
  • Fat: 0 grams
  • Carbohydrates: 2-4 grams

benefits: Concentrated source of antioxidants.

Salt, to taste:

  • Sodium content will vary depending on the amount added.

benefits: Essential for electrolyte balance and nerve function.

2 tablespoons vegetable oil:

  • Calories: 240-280
  • Protein: 0 grams
  • Fat: 28-32 grams
  • Carbohydrates: 0 grams

benefits: Source of healthy fats.

1/4 cup fresh cilantro, chopped:

  • Calories: 1-2
  • Protein: 0.1-0.2 grams
  • Fat: 0 grams
  • Carbohydrates: 0.1-0.2 grams

benefits: Contains antioxidants and may lower blood sugar levels.

Please note that these nutrition facts are approximate and can vary based on the specific brands and quantities used. Additionally, cooking methods and variations in ingredients may affect the final nutritional content of the dish.

kiro

i'm just try to cook new things.

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