Welcome to a culinary journey through the vibrant flavors of the Caribbean! In this recipe, we'll be exploring the art of making Antiguan Roti—a cherished dish that encapsulates the rich cultural tapestry of Antigua and Barbuda. Imagine soft, pillowy flatbreads enveloping a medley of seasoned fillings, creating a taste explosion that will transport you straight to the sun-soaked shores of this beautiful island.

Join me as we unravel the secrets behind crafting the perfect Antiguan Roti, bringing a taste of the tropics to your own kitchen. Get ready to savor the essence of the Caribbean with each delightful bite!

Ingredients:

For the Roti:

• 3 cups all-purpose flour
• 1 teaspoon salt
• 1 tablespoon vegetable oil
• Water (enough to form a soft dough)

For the Filling:

• 1 lb boneless chicken or chickpeas for a vegetarian option (cooked and shredded)
• 1 large potato, boiled and diced
• 1 cup chopped carrots
• 1 cup chopped cabbage
• 1 cup chopped spinach
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon curry powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt and pepper to taste
• 2 tablespoons vegetable oil

Instructions:

Prepare the Roti Dough:

1- In a large mixing bowl, combine the flour and salt.

2- Gradually add water and knead until a soft, non-sticky dough forms.

3- Add the vegetable oil and continue to knead until the dough is smooth.

4- Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Prepare the Filling:

1- In a large skillet, heat vegetable oil over medium heat.

2- Add chopped onions and garlic, sauté until golden brown.

3- Add curry powder, cumin powder, and coriander powder. Stir well.

4- Add the cooked and shredded chicken or chickpeas.

5- Add diced potatoes, carrots, cabbage, and spinach.

6- Season with salt and pepper to taste. Cook until the vegetables are tender.

Assemble the Roti:

1- Divide the rested dough into golf ball-sized portions.

2- Roll each portion into a thin, round flatbread (roti) using a rolling pin.

3- Place a generous portion of the filling in the center of each roti.

Fold and Cook:

1- Fold the edges of the roti over the filling to form a square or rectangle.

2- Heat a griddle or a large skillet over medium-high heat.

3- Cook each filled roti on the griddle until golden brown on both sides.

4- Brush with a bit of oil on each side during cooking.

Serve and Enjoy:

1- Once cooked, remove the roti from the griddle and let them cool for a moment.

2- Serve your Antiguan Roti warm, either on its own or with a side of chutney or yogurt.

Now, you're ready to savor the authentic flavors of Antiguan Roti right in the comfort of your home!

Nutritional Values

let's break down the approximate nutritional values for the key ingredients in the Antigua Roti recipe. Keep in mind that these are general estimates and can vary based on specific brands and preparation methods.

Roti (Per Serving):

• Calories: 150-200 kcal
• Carbohydrates: 30-40g
• Protein: 3-5g
• Fat: 1-3g
• Fiber: 1-2g
• Sodium: 200-300mg

benefits:

• All-Purpose Flour: A good source of energy due to its carbohydrates. It also provides some protein and essential nutrients like iron and B vitamins.
• Salt: Enhances the flavor of the roti and contributes to the overall taste. However, it's important to use salt in moderation.
• Vegetable Oil: Adds moisture to the roti dough and contributes to a softer texture. It also provides healthy fats.
• Water: Essential for hydrating the flour and forming a soft dough. Water is crucial for the overall texture of the roti.

Chicken Filling (Per Serving, assuming 4 servings):

• Calories: 200-250 kcal
• Carbohydrates: 10-15g
• Protein: 15-20g
• Fat: 10-15g
• Fiber: 3-5g
• Sodium: 400-500mg

benefits: Chicken (or Chickpeas for Vegetarian Option): Chicken is an excellent source of protein, essential for muscle health. Chickpeas provide plant-based protein, fiber, and various vitamins and minerals.

Vegetarian Filling (Per Serving, assuming 4 servings):

• Calories: 150-200 kcal
• Carbohydrates: 25-30g
• Protein: 5-8g
• Fat: 5-8g
• Fiber: 5-8g
• Sodium: 300-400mg

benefits:

• Potato: A good source of carbohydrates, fiber, and various vitamins and minerals, especially vitamin C and potassium.
• Carrots: Rich in beta-carotene, which the body converts into vitamin A. Carrots also provide fiber and antioxidants.
• Cabbage: Low in calories and high in fiber. It also contains vitamins K and C, as well as antioxidants.
• Spinach: Packed with nutrients, including iron, calcium, vitamins A and C, and folate. Spinach is also rich in antioxidants.
• Onion and Garlic: Both are flavorful additions that also offer potential health benefits, including immune support and anti-inflammatory properties.
• Curry Powder, Cumin Powder, Coriander Powder: Apart from adding distinct flavors, these spices contribute various health benefits, such as anti-inflammatory and digestive properties.
• Vegetables and Spices in General: A diverse array of vegetables and spices not only enhance the taste but also provide a wide range of vitamins, minerals, and antioxidants, contributing to overall health.

Please note that these values are rough estimates and can vary based on the specific brands and quantities of ingredients used. If you have specific dietary concerns or requirements, it's recommended to use a nutrition calculator with the exact ingredients you choose.