Nestled within the rich tapestry of Armenian cuisine, Manti stands as a testament to the country's culinary heritage and the artistry of its people. These delicate, bite-sized dumplings are more than just a dish; they encapsulate centuries of history, tradition, and the warmth of Armenian hospitality. Join us on a savory expedition as we unravel the secrets behind the preparation and cultural significance of Armenian Manti, discovering the flavors that have withstood the test of time and continue to grace tables with their timeless appeal. From the meticulous crafting of the dough to the aromatic fillings that dance on the taste buds, Armenian Manti invites you to savor a slice of Armenia's culinary identity.

Ingredients:

For the Dough:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 large egg
• 1/2 cup water (adjust as needed)

For the Filling:

• 1 lb ground beef or lamb (or a combination)
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

For the Sauce:

• 1 cup plain yogurt
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt to taste

For Garnish:

• Fresh parsley, chopped
• Paprika (optional)

Instructions:

Prepare the Dough:

1- In a large mixing bowl, combine the flour and salt. Make a well in the center and add the egg.

2- Gradually incorporate water into the flour, kneading the dough until it becomes smooth and elastic. Cover and let it rest for about 30 minutes.

Prepare the Filling:

1- In a mixing bowl, combine the ground meat, chopped onion, minced garlic, salt, and pepper. Mix well until all ingredients are evenly distributed.

Shape the Manti:

1- Roll out the dough on a floured surface into a thin sheet.

2- Cut the sheet into small squares, approximately 2 inches by 2 inches.

3- Place a small amount of the meat filling in the center of each square.

4- Fold the squares into a triangle, sealing the edges by pressing them together.

Cook the Manti:

1- Bring a large pot of salted water to a boil.

2- Carefully add the Manti to the boiling water and cook until they float to the surface, indicating they are cooked through (about 10-15 minutes).

3- Remove the cooked Manti with a slotted spoon and set aside.

Prepare the Sauce:

1- In a separate bowl, mix together the plain yogurt, minced garlic, olive oil, and salt to taste. Adjust the consistency with a bit of water if needed.

Serve:

1- Arrange the boiled Manti on a serving platter.

2- Drizzle the yogurt sauce over the Manti.

3- Garnish with chopped fresh parsley and a sprinkle of paprika if desired.

Enjoy:

1- Serve the Armenian Manti warm and enjoy the delicious blend of flavors and textures.

This recipe captures the essence of traditional Armenian Manti, but keep in mind that variations exist across different regions and households. Adjustments can be made according to personal preferences.

Nutritional Values:

Nutritional values can vary based on specific brands and variations in ingredient sizes, so the values provided here are approximate and based on common nutritional data:

2 cups all-purpose flour:

• Calories: 900
• Carbohydrates: 186g
• Protein: 26g
• Fat: 2g
• Fiber: 6g

benefits:

• Provides a significant source of carbohydrates for energy.
• Contains some protein, fiber, and minimal fat.

1/2 teaspoon salt:

• Calories: 0
• Sodium: 2325mg (approximate)

benefits:

• Enhances flavor in the dish.
• Regulates osmotic balance in cells and tissues.

1 large egg:

• Calories: 70
• Protein: 6g
• Fat: 5g
• Carbohydrates: 1g

benefits:

• Excellent source of high-quality protein.
• Rich in essential vitamins and minerals, including vitamin B12 and selenium.

1/2 cup water:

• Calories: 0
• The actual value may vary based on the water content.

benefits: Essential for the hydration of the dough.

1 lb ground beef or lamb (or a combination):

• Calories: 1200 (approximate)
• Protein: 100g (approximate)
• Fat: 85g (approximate)

benefits:

• Excellent source of protein for muscle health.
• Provides essential nutrients like iron, zinc, and B vitamins.

1 large onion, finely chopped:

• Calories: 60
• Carbohydrates: 14g
• Protein: 2g
• Fat: 0g
• Fiber: 3g

benefits:

• Adds flavor and texture to the filling.
• Contains antioxidants and anti-inflammatory compounds.

2 cloves garlic, minced:

• Calories: 10
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Enhances the flavor of the dish.
• Possesses antimicrobial and immune-boosting properties.

1 cup plain yogurt:

• Calories: 150
• Protein: 12g
• Fat: 8g
• Carbohydrates: 8g

benefits:

• A good source of probiotics for gut health.
• Provides calcium, protein, and beneficial fats.

1 tablespoon olive oil:

• Calories: 120
• Fat: 14g
• Carbohydrates: 0g
• Protein: 0g

benefits:

• Adds a rich flavor to the sauce.
• Contains heart-healthy monounsaturated fats.

Fresh parsley, chopped:

• Calories: 1 (per tablespoon, approximately)
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Adds freshness and a burst of flavor.
• Rich in vitamins A and C.

Paprika (optional):

• Calories: 6 (per teaspoon, approximately)
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g

benefits:

• Enhances the visual appeal of the dish.
• Contains antioxidants and can contribute a mild, smoky flavor.