Embark on a delightful culinary adventure as we explore the heartwarming and aromatic world of Azerbaijani cuisine. In this gastronomic exploration, we set our sights on a traditional Azerbaijani dish that has stood the test of time and captivated the taste buds of generations – Piti. A dish that mirrors the country's rich cultural heritage and diverse culinary traditions, Piti is a flavorful and comforting stew that reflects the essence of Azerbaijani hospitality.

As we delve into the intricacies of preparing Piti, we will discover the harmonious blend of spices, the slow-cooked perfection, and the unique culinary techniques that make this dish a true masterpiece. So, join us on this culinary expedition, as we uncover the secrets behind creating an authentic Azerbaijani Piti that not only satiates the appetite but also serves as a window into the soul of this captivating region. Get ready to experience the warmth and flavor of Azerbaijan in every spoonful of this delectable Piti recipe.

Ingredients:

• 500g lamb or beef, cut into small chunks
• 1 cup chickpeas, soaked overnight
• 2 large potatoes, peeled and diced
• 1 large onion, finely chopped
• 2 carrots, sliced
• 3 cloves garlic, minced
• 1 tomato, finely chopped
• 2 tablespoons tomato paste
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 bay leaf
• 6 cups beef or vegetable broth
• Fresh cilantro or parsley for garnish
• Lavash or crusty bread for serving

Instructions:

Prepare the Chickpeas:Rinse the soaked chickpeas and cook them in a separate pot until they are slightly tender but not fully cooked. Drain and set aside.

Sear the Meat:In a large pot, heat a bit of oil over medium-high heat. Add the meat chunks and brown them on all sides. Remove from the pot and set aside.

Sauté Aromatics:In the same pot, add a bit more oil if needed. Sauté the chopped onions until translucent. Add garlic and stir until fragrant.

Build the Base:Stir in the tomato paste, chopped tomatoes, turmeric, cumin, coriander, and paprika. Cook for a few minutes until the mixture is well combined.

Combine Meat and Vegetables:Return the seared meat to the pot. Add carrots, potatoes, and partially cooked chickpeas. Mix well.

Add Broth and Seasoning:Pour in the broth, ensuring all ingredients are submerged. Season with salt, pepper, and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours or until the meat is tender.

Serve:Once cooked, discard the bay leaf. Ladle the Piti into bowls, ensuring a good mix of meat, chickpeas, and vegetables. Garnish with fresh cilantro or parsley.

Enjoy:

Serve hot with lavash or crusty bread on the side. The combination of flavors in Azerbaijani Piti is a true celebration of Azerbaijani culinary artistry, bringing warmth and satisfaction to every spoonful.

Nutritional Values:

Nutritional values can vary based on specific brands and sizes of ingredients used. However, here's a general estimation of the nutritional content for the key ingredients in the Azerbaijani Piti recipe:

500g Lamb or Beef, Cut into Small Chunks:

• Calories: 1100-1200 kcal
• Protein: 90g
• Fat: 80-90g
• Carbohydrates: 0g (negligible)

benefits:

• High-Quality Protein: Essential for muscle repair and overall body function.
• Iron: Supports the production of red blood cells and prevents anemia.
• Zinc: Supports immune function and wound healing.
• Vitamin B12: Important for nerve function and the production of DNA.

1 Cup Chickpeas, Soaked Overnight:

• Calories: 200-250 kcal
• Protein: 10g
• Fat: 4-5g
• Carbohydrates: 35-40g
• Fiber: 8-10g

benefits:

• Rich in Plant Protein: Supports muscle and tissue repair.
• High Fiber Content: Aids digestion and helps maintain a healthy weight.
• Complex Carbohydrates: Provides a steady release of energy.
• Folate: Essential for cell division and the formation of DNA.

2 Large Potatoes, Peeled and Diced:

• Calories: 400-500 kcal
• Protein: 8-10g
• Fat: 0-2g
• Carbohydrates: 90-100g
• Fiber: 10-12g

benefits:

• Good Source of Vitamin C: Boosts the immune system.
• Dietary Fiber: Supports digestion and helps maintain a feeling of fullness.
• Potassium: Important for heart health and maintaining proper fluid balance.

1 Large Onion, Finely Chopped:

• Calories: 50-60 kcal
• Protein: 1-2g
• Fat: 0g
• Carbohydrates: 12-15g
• Fiber: 2-3g

benefits:

• Antioxidants: Fight inflammation and protect against chronic diseases.
• Quercetin: May have anti-cancer and heart health benefits.
• Sulfur Compounds: Support liver function and detoxification.

2 Carrots, Sliced:

• Calories: 50-60 kcal
• Protein: 1-2g
• Fat: 0g
• Carbohydrates: 12-15g
• Fiber: 3-4g

benefits:

• Beta-Carotene: Converts to vitamin A, important for vision and immune function.
• Antioxidants: Help protect cells from damage.
• Dietary Fiber: Supports digestive health.

3 Cloves Garlic, Minced:

• Calories: 15-20 kcal
• Protein: 0.5-1g
• Fat: 0g
• Carbohydrates: 3-4g

benefits:

• Allicin: Has antibacterial and antiviral properties.
• Antioxidants: Contribute to overall health and well-being.
• Alleviates Common Cold Symptoms: Some studies suggest it may reduce the severity and duration of colds.

1 Tomato, Finely Chopped:

• Calories: 20-30 kcal
• Protein: 1-2g
• Fat: 0g
• Carbohydrates: 5-6g
• Fiber: 1-2g

benefits:

• Lycopene: An antioxidant associated with heart health and cancer prevention.
• Vitamin C: Boosts the immune system and promotes skin health.
• Potassium: Supports heart health and blood pressure regulation.

2 Tablespoons Tomato Paste:

• Calories: 30-40 kcal
• Protein: 1-2g
• Fat: 0g
• Carbohydrates: 6-8g
• Fiber: 1g

benefits:

• Concentrated Nutrients: Provides a rich source of vitamins and minerals.
• Antioxidants: Contribute to overall health and protect against cell damage.

1 Teaspoon Ground Turmeric:

• Calories: 8-10 kcal
• Protein: 0.2-0.5g
• Fat: 0.1-0.2g
• Carbohydrates: 1.5-2g

benefits:

• Curcumin: Possesses anti-inflammatory and antioxidant properties.
• May Lower the Risk of Heart Disease: Studies suggest it may improve heart health.

1 Teaspoon Ground Cumin:

• Calories: 8-10 kcal
• Protein: 0.2-0.5g
• Fat: 0.4-0.6g
• Carbohydrates: 1-1.5g

benefits:

• Source of Iron: Important for the production of red blood cells.
• May Aid Digestion: Cumin has been traditionally used to help with indigestion.

1 Teaspoon Ground Coriander:

• Calories: 5-8 kcal
• Protein: 0.2-0.5g
• Fat: 0.2-0.3g
• Carbohydrates: 1-1.5g

benefits:

• Antioxidants: Help protect against oxidative stress.
• Digestive Aid: May promote healthy digestion.

1 Teaspoon Paprika:

• Calories: 5-8 kcal
• Protein: 0.2-0.5g
• Fat: 0.2-0.3g
• Carbohydrates: 1-1.5g

benefits:

• Vitamin A: Important for vision and immune function.
• Antioxidants: Contribute to overall health and protect against cell damage.

Salt and Pepper to Taste:

• Nutritional values vary based on individual preferences and quantities added.

benefits: Sodium and Flavor Enhancer: Enhances the taste of the dish but should be consumed in moderation.

6 Cups Beef or Vegetable Broth:

• Calories: 30-40 kcal (assuming low-sodium)

benefits:

• Hydration: Provides a liquid base for the stew.
• May Contain Essential Nutrients: Depends on the specific broth used.

Fresh Cilantro or Parsley for Garnish:

• Negligible in terms of calories, protein, and fat.

benefits:

• Vitamins and Minerals: Depending on the herb used, it can contribute to overall nutrition.
• Freshness and Flavor: Enhances the visual appeal and taste of the dish.

Lavash or Crusty Bread for Serving:

• Nutritional values vary based on the specific type and quantity of bread used.

benefits:

• Carbohydrates: Provides energy.
• Dietary Fiber: Contributes to digestive health.

Please note that these are approximate values and can vary based on the specific brands and quantities of ingredients used in the recipe. Adjustments may be needed based on personal dietary requirements.