Cool Island Soup Aruba is a refreshing and delicious cold soup that is perfect for hot summer days. It is a traditional soup from the island of Aruba, located in the southern Caribbean Sea. This soup is made with a variety of fresh and healthy ingredients such as cucumber, watermelon, bell pepper, and onion, which are blended together to create a smooth and creamy texture.

Cool Island Soup Aruba is a vibrant and colorful soup that is perfect for serving at outdoor gatherings or as a light and refreshing meal. The combination of sweet watermelon, crisp cucumber, and tangy lime juice create a unique and delicious flavor that is sure to impress your guests.The soup has a smooth and creamy texture, thanks to the addition of coconut milk, which also adds a touch of tropical flavor. The red bell pepper and onion add a savory note and a bit of texture to the soup, balancing out the sweetness of the watermelon and cucumber.One of the great things about Cool Island Soup Aruba is that it is very easy to make. With just a few simple ingredients and a blender, you can whip up this refreshing soup in no time. It is also a great way to use up any leftover watermelon or cucumber you may have on hand.When serving Cool Island Soup Aruba, you can garnish it with fresh herbs such as mint or cilantro, which will enhance the flavor of the soup even further. You can also add some chopped vegetables such as red onion or cucumber for added texture and crunch.

Overall, Cool Island Soup Aruba is a healthy, refreshing, and delicious soup that is perfect for summer. It is low in calories, high in fiber, and packed with vitamins and minerals, making it a great addition to any healthy eating plan.

To make Cool Island Soup Aruba, you will need the following

ingredients:

1- 2 cucumbers, peeled and chopped

2- 4 cups cubed watermelon

3- 1 red bell pepper, chopped

4- 1 small onion, chopped

5- 1 cup coconut milk

6- 1/4 cup lime juice

7- Salt and pepper to taste

Instructions:

1- Start by preparing the ingredients. Peel and chop the cucumbers, chop the red bell pepper, and onion.

2- In a blender, add the chopped cucumbers, watermelon, red bell pepper, and onion. Blend until the mixture is smooth.

3- Add the coconut milk and lime juice to the blender and blend again until the mixture is well combined.

4- Season the soup with salt and pepper to taste.

5- Transfer the soup to a bowl or container and refrigerate for at least an hour before serving.

6- Serve the Cool Island Soup Aruba chilled, garnished with fresh herbs and chopped vegetables if desired.

Notes:

1- If the soup is too thick, you can add more coconut milk or water to thin it out.

2- You can adjust the amount of lime juice and salt to suit your taste.

3- You can also add other ingredients such as mint or cilantro for added flavor.

Nutrition Facts:

Below are the approximate nutrition facts for each ingredient:

2 cucumbers, peeled and chopped:

• Calories: 32
• Carbohydrates: 7g
• Protein: 2g
• Fat: 0g
• Sodium: 2mg

benefits:

• Hydration: Cucumbers are made up of about 95% water, which helps keep you hydrated.
• Nutrient-rich: They contain vitamins K, C, and several minerals like potassium, which are essential for overall health.
• Antioxidants: Cucumbers contain antioxidants like beta-carotene and flavonoids, which protect your body from harmful free radicals.

4 cups cubed watermelon:

• Calories: 152
• Carbohydrates: 38g
• Protein: 4g
• Fat: 0g
• Sodium: 4mg

benefits:

• Hydration: Like cucumbers, watermelon is also high in water content, helping you stay hydrated.
• Antioxidants: Watermelon contains lycopene, a powerful antioxidant that may help protect against certain diseases.
• Vitamins: It is a good source of vitamins A, C, and B6, which are important for eye health, immune function, and more.

1 red bell pepper, chopped:

• Calories: 31
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Sodium: 3mg

benefits:

• Vitamin C: Red bell peppers are an excellent source of vitamin C, which is important for immune health and skin health.
• Antioxidants: They contain several antioxidants that may help reduce inflammation and the risk of chronic diseases.

1 small onion, chopped:

• Calories: 29
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Sodium: 2mg

benefits:

• Antioxidants: Onions contain antioxidants that help protect your body from oxidative stress and reduce the risk of chronic diseases.
• Prebiotic: They are a good source of fiber, including prebiotic fibers that feed beneficial gut bacteria.

1 cup coconut milk:

• Calories: 552
• Carbohydrates: 13g
• Protein: 5g
• Fat: 57g
• Sodium: 30mg

benefits:

• Healthy fats: Coconut milk contains medium-chain triglycerides (MCTs), which are easily digestible fats that may help boost metabolism.
• Vitamins and minerals: It is a good source of several vitamins and minerals, including iron, which is important for energy production.

1/4 cup lime juice:

• Calories: 13
• Carbohydrates: 4g
• Protein: 0g
• Fat: 0g
• Sodium: 0mg

benefits:

• Vitamin C: Lime juice is high in vitamin C, which is important for immune health and collagen production.
• Antioxidants: It contains antioxidants that help protect your cells from damage.

Salt and pepper (negligible in calories, carbs, protein, and fat; the sodium content will depend on the amount used, but it's generally low)

benefits:

• Flavor: Salt and pepper enhance the flavor of the dish, making it more enjoyable to eat.
• Electrolyte balance: Salt helps maintain electrolyte balance in the body, which is important for proper muscle and nerve function.

Please note that these values are approximate and may vary based on the specific brands and quantities of ingredients used. Additionally, the nutrition facts are for the individual ingredients before blending them together to make the Cool Island Soup Aruba.

This soup is low in calories, high in fiber, and contains healthy fats from the coconut milk. It is also rich in vitamins and minerals such as vitamin C, potassium, and magnesium, making it a healthy and refreshing addition to your diet.