Dive into the heart of Eritrean cuisine with the tantalizing Gored Gored, a dish steeped in tradition and flavor. This culinary masterpiece features finely cubed raw beef, seasoned with a blend of spices and clarified butter, offering a bold and authentic taste of Eritrea's rich gastronomic heritage. Join us on a journey to uncover the cultural significance and preparation techniques behind this beloved delicacy, as we celebrate the vibrant flavors and culinary artistry of Eritrea's Gored Gored.

Here's a simple recipe for Eritrean Gored Gored:

Ingredients:

• 1 pound (450g) lean beef, preferably sirloin or tenderloin, cubed
• 2 tablespoons clarified butter (niter kibbeh), melted
• 1 tablespoon berbere spice blend
• Salt, to taste
• Injera or flatbread, for serving (optional)

Instructions:

1- Begin by cubing the lean beef into small, bite-sized pieces. It's essential to use high-quality beef, preferably sirloin or tenderloin, for the best texture and flavor.

2- In a mixing bowl, combine the cubed beef with the melted clarified butter. Make sure the beef is evenly coated with the butter.

3- Sprinkle the berbere spice blend over the beef cubes. Adjust the amount according to your taste preference and the spiciness of the blend.

4- Add salt to taste and toss the beef cubes with the spices until they are well coated.

5- Let the seasoned beef cubes marinate for at least 30 minutes to allow the flavors to meld together. You can cover the bowl and refrigerate it for a few hours for even better flavor absorption.

6- After marinating, arrange the seasoned beef cubes on a serving platter. Traditionally, Gored Gored is served raw, but you can also sear the cubes briefly in a hot skillet if desired.

7- Serve the Gored Gored with injera or flatbread on the side. Injera, a sourdough flatbread, is a common accompaniment in Eritrean cuisine and is perfect for scooping up the tender beef cubes.

8- Enjoy your Eritrean Gored Gored as a delicious appetizer or main dish, savoring the rich flavors of the seasoned beef and spices.

Note: Raw meat consumption carries some risks, so make sure to use fresh, high-quality beef from a trusted source and handle it safely during preparation. If you prefer, you can briefly sear the beef cubes in a hot skillet to reduce any potential food safety concerns while still preserving the dish's authenticity.

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in Eritrean Gored Gored per serving:

Lean Beef (1 pound):

• Calories: 800 kcal
• Protein: 100g
• Fat: 40g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Rich in iron, important for oxygen transport in the blood.
• Contains various B vitamins, such as B12 and niacin, which are essential for energy production and nerve function.
• Provides zinc, which supports immune function and wound healing.

Clarified Butter (2 tablespoons):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Good source of healthy fats, including conjugated linoleic acid (CLA), which may have potential health benefits such as reducing inflammation and improving heart health.
• Contains fat-soluble vitamins like vitamin A, which is important for vision and immune function.
• Provides butyrate, a short-chain fatty acid with potential anti-inflammatory and digestive health benefits.

Berbere Spice Blend (1 tablespoon):

• Calories: 20 kcal
• Protein: 1g
• Fat: 1g
• Carbohydrates: 4g
• Fiber: 2g

benefits:

• Contains antioxidant-rich spices like chili peppers, which may help reduce inflammation and lower the risk of chronic diseases.
• Includes herbs like fenugreek and ginger, which may have potential health benefits such as improving blood sugar control and digestion.
• Provides a flavorful blend of spices that can enhance the taste of dishes without the need for excess salt or unhealthy fats

Total Nutritional Values (per serving, assuming 4 servings):

• Calories: Approximately 1060 kcal
• Protein: Approximately 101g
• Fat: Approximately 69g
• Carbohydrates: Approximately 4g
• Fiber: Approximately 2g

These values are approximate and may vary depending on factors such as the specific ingredients used and any variations in portion sizes.