Salvadoran Panes con Pavo, or "Turkey Sandwich," is a cherished Salvadoran dish known for its succulent roasted turkey and vibrant vegetable toppings. This traditional sandwich combines tender, marinated turkey breast with a mix of fresh vegetables, all nestled inside crusty French rolls or bolillo bread. Panes con Pavo is celebrated for its delightful flavors and its role as a symbol of Salvadoran culinary heritage.
Panes con Pavo has deep roots in Salvadoran culture. The dish gained prominence in the mid-20th century as Salvadorans migrated to the United States, bringing their traditional recipes with them. Originally prepared with whole roasted turkey during Christmas in El Salvador, the recipe evolved in the diaspora to feature more accessible turkey breast. The sandwich quickly became a favorite, offering a portable way to enjoy the festive flavors of Salvadoran cuisine. Today, Panes con Pavo is a beloved staple at family gatherings, street food stalls, and Salvadoran restaurants across the globe.
Ingredients:
- 1 boneless, skinless turkey breast
- 1 cup pineapple juice
- 1/4 cup orange juice
- 1/4 cup lime juice
- 4 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 4 tablespoons vegetable oil
- 4 French rolls or bolillo bread
- 1 cup cabbage, thinly sliced
- 1 cup carrots, shredded
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 4 tablespoons mayonnaise
- 4 tablespoons mustard
- 2 tablespoons hot sauce (optional)
Method:
1. Prepare the Turkey Marinade:
- In a bowl, mix pineapple juice, orange juice, lime juice, minced garlic, cumin, oregano, coriander, salt, and pepper.
- Whisk until well combined.
2. Marinate the Turkey:
- Place the turkey breast in a resealable plastic bag.
- Pour the marinade over the turkey, ensuring it is fully coated.
- Seal the bag and refrigerate for at least 4 hours or overnight.
3. Roast the Turkey:
- Preheat oven to 375°F (190°C).
- Remove the turkey from the marinade and discard excess liquid.
- Heat 2 tablespoons of vegetable oil in an oven-safe skillet over medium-high heat.
- Sear the turkey on all sides until golden brown (3-4 minutes per side).
- Transfer to the oven and roast for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the turkey rest for 10 minutes.
4. Prepare the Sandwich Fixings:
- Combine cabbage, carrots, red onion, and cilantro in a bowl. Mix well.
5. Assemble the Sandwich:
- Slice French rolls or bolillo bread lengthwise, without cutting all the way through.
- Spread mayonnaise on one side of the bread and mustard on the other.
- Optional: Add hot sauce for extra spice.
- Add the vegetable mix to the bread.
- Slice the roasted turkey breast and layer it over the vegetables.
- Close the sandwich and press gently.
6. Serve and Enjoy:
- Serve Panes con Pavo warm or at room temperature.
- Cut into portions and enjoy with yuca fries, plantain chips, or a fresh green salad.
Notes:
- Customize with additions like avocado, tomato, pickles, or jalapeños.
- Marinate overnight for deeper flavor.
- Use any crusty bread if French rolls or bolillo are unavailable.
- Lightly toast the bread for added texture.
Nutrition Value:
1. 1 boneless, skinless turkey breast
- Calories: 135 per 3.5 oz (100g)
- Carbohydrates: 0g
- Protein: 30g
- Fat: 1g
- Sodium: 70mg
- Cholesterol: 70mg
- Vitamins: High in B vitamins, especially niacin (B3) and vitamin B6
- Minerals: Good source of selenium, phosphorus, and zinc
- Nutritional Benefit: Lean protein with minimal fat, supports muscle growth and repair, and provides essential nutrients for metabolism and immune function.
2. 1 cup pineapple juice
- Calories: 130
- Carbohydrates: 33g
- Protein: 0g
- Fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: High in vitamin C
- Minerals: Contains potassium and manganese
- Nutritional Benefit: Rich in vitamin C for immune support and antioxidant protection; provides hydration and aids digestion with natural enzymes.
3. 1/4 cup orange juice
- Calories: 30
- Carbohydrates: 7g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: High in vitamin C
- Minerals: Contains potassium
- Nutritional Benefit: Provides vitamin C for immune health and collagen production; low in calories and a good source of hydration.
4. 1/4 cup lime juice
- Calories: 8
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: High in vitamin C
- Minerals: Contains small amounts of potassium and calcium
- Nutritional Benefit: Rich in vitamin C and antioxidants, supports immune function and skin health, and adds flavor with minimal calories.
5. 4 garlic cloves, minced
- Calories: 18
- Carbohydrates: 4g
- Protein: 1g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C and B vitamins
- Minerals: Provides manganese, calcium, and iron
- Nutritional Benefit: Contains compounds with anti-inflammatory and immune-boosting properties; supports heart health and adds flavor with minimal calories.
6. 1 tablespoon ground cumin
- Calories: 8
- Carbohydrates: 1g
- Protein: 0.4g
- Fat: 0.5g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Contains B vitamins
- Minerals: Rich in iron and manganese
- Nutritional Benefit: Adds flavor with minimal calories; provides iron for red blood cell production and manganese for bone health.
7. 1 tablespoon dried oregano
- Calories: 5
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0.2g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin K and some vitamin A
- Minerals: Provides calcium, iron, and magnesium
- Nutritional Benefit: Adds flavor with minimal calories; contains antioxidants and supports digestive health.
8. 1 teaspoon ground coriander
- Calories: 5
- Carbohydrates: 1g
- Protein: 0.1g
- Fat: 0.3g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C and B vitamins
- Minerals: Provides iron and magnesium
- Nutritional Benefit: Adds flavor with minimal calories; contains antioxidants and supports digestion and overall health.
9. Salt and pepper to taste
- Salt:
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 2300mg (per teaspoon)
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Enhances flavor; excessive consumption can affect blood pressure and overall health.
- Pepper:
- Calories: 6 per teaspoon
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0.1g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin K and some vitamin A
- Minerals: Provides manganese and iron
- Nutritional Benefit: Adds flavor with minimal calories; contains antioxidants and supports digestion.
10. 4 tablespoons vegetable oil
- Calories: 480
- Carbohydrates: 0g
- Protein: 0g
- Fat: 56g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin E
- Minerals: None
- Nutritional Benefit: Provides essential fatty acids; vitamin E supports skin health and immune function, but high in calories and fat.
11. 4 French rolls or bolillo bread
- Calories: 400
- Carbohydrates: 70g
- Protein: 12g
- Fat: 6g
- Sodium: 800mg
- Cholesterol: 0mg
- Vitamins: Contains some B vitamins
- Minerals: Provides iron and calcium
- Nutritional Benefit: Provides carbohydrates for energy; moderate protein content; can be high in sodium and calories.
12. 1 cup cabbage, thinly sliced
- Calories: 22
- Carbohydrates: 5g
- Protein: 1g
- Fat: 0g
- Sodium: 16mg
- Cholesterol: 0mg
- Vitamins: High in vitamin C and K
- Minerals: Provides calcium and potassium
- Nutritional Benefit: Low in calories; rich in vitamins and fiber, supporting digestion and immune health.
13. 1 cup carrots, shredded
- Calories: 50
- Carbohydrates: 12g
- Protein: 1g
- Fat: 0g
- Sodium: 40mg
- Cholesterol: 0mg
- Vitamins: High in vitamin A
- Minerals: Provides potassium and small amounts of calcium
- Nutritional Benefit: Rich in beta-carotene for vision and immune health; low in calories and high in fiber.
14. 1/2 cup red onion, thinly sliced
- Calories: 23
- Carbohydrates: 5g
- Protein: 0.5g
- Fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C and B vitamins
- Minerals: Provides manganese and small amounts of potassium
- Nutritional Benefit: Adds flavor with minimal calories; contains antioxidants that support heart health and immune function.
15. 1/4 cup fresh cilantro, chopped
- Calories: 1
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin A and K
- Minerals: Provides potassium and calcium
- Nutritional Benefit: Adds flavor with negligible calories; supports digestive health and provides essential vitamins.
16. 4 tablespoons mayonnaise
- Calories: 360
- Carbohydrates: 0g
- Protein: 0g
- Fat: 40g
- Sodium: 320mg
- Cholesterol: 80mg
- Vitamins: Contains vitamin E
- Minerals: Contains some calcium
- Nutritional Benefit: Adds creaminess and flavor; high in calories and fat; provides vitamin E.
17. 4 tablespoons mustard
- Calories: 20
- Carbohydrates: 1g
- Protein: 0g
- Fat: 1g
- Sodium: 160mg
- Cholesterol: 0mg
- Vitamins: Contains some B vitamins
- Minerals: Provides iron and calcium
- Nutritional Benefit: Adds flavor with few calories; contains antioxidants and supports digestion.
18. 2 tablespoons hot sauce (optional)
- Calories: 0-10 (varies by brand)
- Carbohydrates: 0-2g
- Protein: 0g
- Fat: 0g
- Sodium: 110-220mg
- Cholesterol: 0mg
- Vitamins: Contains small amounts of vitamins A and C
- Minerals: Provides sodium and potassium
- Nutritional Benefit: Adds heat and flavor with minimal calories; some sauces may provide antioxidants and support metabolism.
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