Step into the rich and flavorful world of Armenian cuisine with our featured recipe - Bozbash! This traditional Armenian dish is a culinary masterpiece that reflects the country's cultural diversity and culinary heritage. Bozbash is a hearty, aromatic stew that combines tender meat, legumes, and a medley of spices to create a satisfying and comforting meal. Join us on a culinary journey as we unravel the secrets behind crafting this delicious Armenian Bozbash recipe, a dish that not only nourishes the body but also warms the soul with each spoonful. Get ready to embark on a gastronomic adventure and bring the essence of Armenian hospitality to your own kitchen.

Ingredients:

• 1 lb lamb, cut into bite-sized pieces
• 1 cup yellow split peas, rinsed and drained
• 1 cup chickpeas, soaked overnight
• 1 large onion, finely chopped
• 3 medium-sized potatoes, peeled and diced
• 2 carrots, peeled and sliced
• 1 cup green beans, chopped
• 1 cup tomatoes, diced
• 4 cloves garlic, minced
• 1/4 cup vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent.

2. Add the lamb pieces to the pot and brown them on all sides. Stir in the minced garlic and cook for an additional minute until fragrant.

3. Sprinkle the ground cumin, ground coriander, paprika, turmeric, salt, and black pepper over the meat. Mix well to coat the lamb in the aromatic spices.

4. Pour in enough water to cover the meat, bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes.

5. Add the soaked chickpeas, rinsed split peas, diced tomatoes, and continue simmering for another 30 minutes or until the meat and legumes are tender.

6. Add the diced potatoes, sliced carrots, and chopped green beans to the pot. Allow the vegetables to cook until they are fork-tender, approximately 20-25 minutes.

7. Adjust the seasoning to taste, and if needed, add more water to achieve your desired consistency.

8. Once the Bozbash is fully cooked, remove the pot from the heat and let it rest for a few minutes.

9.Serve the Armenian Bozbash hot, garnished with fresh chopped parsley, and accompany it with lemon wedges on the side for an extra burst of flavor.

Enjoy the comforting and aromatic flavors of Armenian Bozbash, a dish that captures the essence of traditional Armenian cuisine!

Nutritional Values:

It's challenging to provide precise nutritional values without specific quantities and brands, but I can offer general information per 100 grams for some of the main ingredients:

Lamb (cooked):

• Calories: 250
• Protein: 25g
• Fat: 17g
• Carbohydrates: 0g

benefits:

• Excellent source of protein for muscle development.
• Rich in essential nutrients like iron and zinc.

Yellow Split Peas (cooked):

• Calories: 116
• Protein: 8g
• Fat: 0.4g
• Carbohydrates: 21g
• Fiber: 8g

benefits:

• High in protein and fiber, promoting satiety and digestive health.
• Good source of complex carbohydrates for sustained energy.

Chickpeas (cooked):

• Calories: 164
• Protein: 8.9g
• Fat: 2.6g
• Carbohydrates: 27.4g
• Fiber: 7.6g

benefits:

• Packed with protein and fiber, supporting digestive health.
• Rich in vitamins and minerals, contributing to overall well-being.

Potatoes (raw):

• Calories: 77
• Protein: 2g
• Fat: 0.1g
• Carbohydrates: 17g
• Fiber: 2g

benefits:

• High in potassium, aiding in heart health and blood pressure regulation.
• Good source of complex carbohydrates for energy.

Carrots (raw):

• Calories: 41
• Protein: 0.9g
• Fat: 0.2g
• Carbohydrates: 10g
• Fiber: 2.8g

benefits:

• Rich in beta-carotene, promoting eye health.
• Provides vitamins and antioxidants for overall health.

Green Beans (raw):

• Calories: 31
• Protein: 1.8g
• Fat: 0.2g
• Carbohydrates: 7g
• Fiber: 2.7g

benefits:

• Low in calories, high in fiber, supporting weight management and digestive health.
• Contains vitamins like C and K for immune and bone health.

Tomatoes (raw):

• Calories: 18
• Protein: 1g
• Fat: 0.2g
• Carbohydrates: 3.9g
• Fiber: 1.2g

benefits:

• High in antioxidants, such as lycopene, with potential anti-cancer properties.
• Good source of vitamins A and C for skin and immune health.

Garlic (raw):

• Calories: 149
• Protein: 6.3g
• Fat: 0.5g
• Carbohydrates: 33.1g
• Fiber: 2.1g

benefits:

• Contains allicin, known for its anti-inflammatory and immune-boosting properties.
• May contribute to heart health by lowering cholesterol levels.

Vegetable Oil:

• Calories: 884
• Protein: 0g
• Fat: 100g
• Carbohydrates: 0g

benefits:

• Provides healthy fats essential for nutrient absorption and brain function.
• Contains vitamin E, an antioxidant that supports skin health.

Ground Cumin:

• Calories: 375
• Protein: 18g
• Fat: 23g
• Carbohydrates: 44g
• Fiber: 23g

benefits:

• Rich in antioxidants, supporting immune function.
• May aid digestion and provide anti-inflammatory benefits.

Ground Coriander:

• Calories: 298
• Protein: 12g
• Fat: 17g
• Carbohydrates: 55g
• Fiber: 41g

benefits:

• Contains antioxidants that may have anti-inflammatory properties.
• May help lower blood sugar levels.

Paprika:

• Calories: 282
• Protein: 15g
• Fat: 13g
• Carbohydrates: 48g
• Fiber: 30g

benefits:

• High in vitamin A, supporting vision and immune function.
• Contains capsaicin, which may boost metabolism and aid in weight management.

Turmeric:

• Calories: 312
• Protein: 10g
• Fat: 3g
• Carbohydrates: 68g
• Fiber: 22g

benefits:

• Contains curcumin, known for its anti-inflammatory and antioxidant properties.
• May contribute to joint health and reduce the risk of chronic diseases.

Keep in mind that these values are approximate and can vary based on factors such as specific brands, cooking methods, and exact quantities used. For more accurate nutritional information, it's advisable to refer to the nutritional labels on the specific products you use.