Embark on a culinary journey through the rich flavors of Armenian cuisine with our delectable Mshosh recipe. Mshosh, a traditional Armenian dish, is a mouthwatering delight that brings together a harmonious blend of wholesome ingredients and centuries-old culinary techniques. This savory dish is not just a meal; it's a celebration of cultural heritage and a testament to the artistry of Armenian cooking.

In this recipe, we'll guide you through the step-by-step process of crafting Mshosh, ensuring that you capture the essence of this cherished Armenian dish in your own kitchen. From its aromatic spices to the satisfying textures, Mshosh is a culinary masterpiece that will transport you to the heart of Armenian gastronomy. Get ready to experience the warmth and hospitality of Armenian cooking as you embark on this delightful culinary adventure with our authentic Mshosh recipe.

Ingredients:

• 1 cup dried green lentils, rinsed
• 1 cup cracked wheat (burghul)
• 1 large onion, finely chopped
• 2 medium-sized tomatoes, diced
• 1/4 cup olive oil
• 4 cups vegetable or chicken broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

Prepare Lentils:

1- In a medium-sized pot, combine the rinsed lentils with 2 cups of water.

2- Bring to a boil, then reduce heat and simmer until lentils are tender but not mushy (about 15-20 minutes).

3- Drain any excess water and set aside.

Saute Onion and Tomatoes:

1- In a large skillet, heat the olive oil over medium heat.

2- Add the chopped onions and sauté until golden brown.

3- Stir in the diced tomatoes and cook until they start to soften.

Add Lentils and Cracked Wheat:

1- Incorporate the cooked lentils into the skillet with the onions and tomatoes.

2- Add the cracked wheat (burghul) to the mixture, stirring to combine.

Season the Mixture:

1- Sprinkle cumin, paprika, salt, and pepper over the lentil and wheat mixture.

2- Continue to stir, allowing the spices to coat the ingredients evenly.

Pour in Broth:

1- Pour the vegetable or chicken broth into the skillet, ensuring it covers the lentils and wheat.

2- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer.

Simmer Until Cooked:

1- Cover the skillet with a lid and let the Mshosh simmer for about 20-25 minutes or until the cracked wheat is tender and has absorbed the liquid.

Serve:

1- Once cooked, fluff the Mshosh with a fork and taste for seasoning, adjusting if necessary.

2- Garnish with freshly chopped parsley before serving.

Enjoy:

1- Serve the Armenian Mshosh warm as a delightful side dish or a wholesome main course, celebrating the authentic flavors of Armenian cuisine.

This Armenian Mshosh recipe captures the essence of traditional Armenian cooking, providing a hearty and flavorful dish that will surely become a favorite at your table.

Nutritional Values:

Dried Green Lentils (1 cup, cooked):

• Calories: 230
• Protein: 18g
• Carbohydrates: 40g
• Dietary Fiber: 16g
• Fat: 1g

benefits:

• Rich in protein, fiber, and essential nutrients.
• Supports heart health, stabilizes blood sugar levels, and promotes digestive health.

Cracked Wheat (1 cup):

• Calories: 155
• Protein: 6g
• Carbohydrates: 32g
• Dietary Fiber: 6g
• Fat: 0.5g

benefits:

• High in fiber and complex carbohydrates.
• A good source of energy, aids in digestion, and may help in weight management.

Onion (1 large):

• Calories: 60
• Protein: 2g
• Carbohydrates: 14g
• Dietary Fiber: 3g
• Fat: 0g

benefits:

• Contains antioxidants and anti-inflammatory compounds.
• Supports immune health, reduces the risk of certain cancers, and may improve heart health.

Tomatoes (2 medium-sized):

• Calories: 50
• Protein: 2g
• Carbohydrates: 12g
• Dietary Fiber: 4g
• Fat: 0g

benefits:

• Packed with vitamins, minerals, and antioxidants, including lycopene.
• Promotes skin health, boosts immunity, and may contribute to heart health.

Olive Oil (1/4 cup):

• Calories: 480
• Protein: 0g
• Carbohydrates: 0g
• Dietary Fiber: 0g
• Fat: 54g

benefits:

• Healthy monounsaturated fats that support heart health.
• Contains antioxidants, anti-inflammatory properties, and may aid in weight management.

Vegetable or Chicken Broth (4 cups, low sodium):

• Calories: 40
• Protein: 4g
• Carbohydrates: 6g
• Dietary Fiber: 0g
• Fat: 0g

benefits:

• Provides hydration and essential nutrients.
• Supports bone health, helps maintain electrolyte balance, and may have immune-boosting properties.

Cumin (1 teaspoon):

• Calories: 8
• Protein: 0g
• Carbohydrates: 1g
• Dietary Fiber: 0g
• Fat: 1g

benefits:

• Contains antioxidants and may have anti-inflammatory properties.
• Aids digestion, may improve blood sugar control, and adds a distinctive flavor to dishes.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0g
• Carbohydrates: 1g
• Dietary Fiber: 1g
• Fat: 0g

benefits:

• Rich in antioxidants, including vitamin C and carotenoids.
• Supports eye health, may have anti-inflammatory effects, and adds color and flavor to dishes.

Salt and Pepper (to taste):

• The nutritional content is negligible as these are typically used in small amounts for flavoring.

benefits:

• Used in moderation for flavor.
• Salt is essential for electrolyte balance, while black pepper may have antioxidant and anti-inflammatory properties.

Fresh Parsley (chopped, for garnish - 1 tablespoon):

• Calories: 1
• Protein: 0g
• Carbohydrates: 0g
• Dietary Fiber: 0g
• Fat: 0g

benefits:

• A good source of vitamins A, C, and K, as well as antioxidants.
• Supports bone health, may have anti-inflammatory effects, and adds freshness and flavor to dishes.

Please note that these values are approximate and can vary based on specific brands and variations in ingredients. Additionally, the serving size may differ based on personal preferences and dietary needs.